Sauerland is a region in Germany characterized by its rolling low mountain ranges, dense forests, expansive meadows, and numerous lakes. This diverse landscape provides a varied terrain for outdoor pursuits, making it a destination for activities such as hiking, touring cycling, mountain biking, road cycling, and more. The region spans over 5,000 square kilometers, offering a range of environments from high peaks to river valleys.
Sauerland offers a wide array of outdoor activities, with more…
226
Routes
4.6
(35704)
Average rating
140123
People visited

4.8
(936)
3,193
hikers
16.2km
04:43
450m
450m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(928)
2,660
hikers
7.21km
01:57
100m
100m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(492)
1,782
hikers
13.3km
03:46
260m
270m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(402)
1,316
hikers
10.0km
02:55
260m
270m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.8
(920)
3,428
riders
83.7km
05:05
630m
630m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(1149)
3,507
riders
41.3km
02:30
330m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(236)
933
riders
44.6km
03:18
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(75)
267
riders
111km
06:39
800m
1,400m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(178)
831
riders
41.3km
03:34
910m
910m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.7
(176)
670
riders
45.2km
04:17
1,070m
1,070m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.6
(94)
401
riders
42.7km
03:48
900m
900m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.8
(41)
269
riders
60.5km
06:03
1,450m
1,450m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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4.5
(2)
115
riders
114km
05:33
1,700m
1,710m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(3)
33
riders
132km
06:23
1,770m
1,770m
Hard road ride. Very good fitness required. You may need to push your bike for some segments of this route.

21
riders
129km
06:54
2,270m
2,270m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

11
riders
98.3km
04:45
1,390m
1,390m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(2)
26
runners
7.11km
00:47
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
12
runners
17.7km
02:02
400m
400m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
runners
9.88km
01:11
260m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
runners
6.11km
00:58
190m
180m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4
riders
52.1km
04:40
880m
880m
Hard gravel ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.8
(5)
69
riders
47.6km
03:39
900m
900m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(5)
76
riders
57.9km
04:22
1,050m
1,050m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

21
riders
73.9km
06:02
1,650m
1,650m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
10
hikers
5.40km
01:47
260m
260m
Easy mountaineering route. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
8
hikers
Hard mountaineering route. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

4.0
(3)
7
hikers
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
3
hikers
7.97km
02:21
230m
230m
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Sauerland offers a wide range of outdoor activities including Hiking, Touring cycling, Mountain biking, Road cycling, Jogging, and Gravel biking. The region features over 47,000 routes across these sports. It is known for its diverse landscape of low mountain ranges, forests, and lakes.
Sauerland is recognized as a quality hiking region, featuring three major long-distance trails like the Rothaarsteig and Sauerland-Höhenflug. Numerous themed and single-day routes cater to various preferences. For more information, explore the guide Hiking in the Sauerland.
Sauerland offers many routes suitable for beginners and leisurely walkers. These trails often traverse forests and meadows with moderate elevation changes. Specific easy routes can be found in the guide Easy hikes in the Sauerland.
Yes, Sauerland provides numerous family-friendly hiking options. These routes are designed to be accessible and enjoyable for all ages. Details on suitable trails are available in the guide Family-friendly hikes in the Sauerland.
Many hiking routes in Sauerland are dog-friendly, allowing companions to join outdoor adventures. It is advisable to check specific trail regulations or local guidelines. A dedicated resource is the guide Dog-friendly hikes in the Sauerland.
Sauerland offers diverse cycling routes for touring, mountain biking, and road cycling. Options range from relaxed river paths to challenging mountain passes. The region includes routes like the SauerlandRadring and dedicated bike parks.
Sauerland is popular for mountain biking, featuring an extensive network of trails across its low mountain range. The Bike Arena Sauerland offers routes for all skill levels. More information is available in the guide MTB Trails in the Sauerland.
Road cyclists and gravel bikers will find varied topography with numerous passes in Sauerland, often referred to as the 'land of 1000 mountains.' The Bike Arena Sauerland offers over 70 racing bike routes. Consult the guide Road Cycling Routes in the Sauerland for details.
Sauerland features dense forests, wide meadows, and five large lakes often called 'blue gems.' The region also includes North Rhine-Westphalia's highest mountains, such as the 2,766-foot (843-meter) Langenberg and the Kahler Asten. Additionally, stalactite caves and visitor mines offer unique underground experiences.
Sauerland is a highly popular destination on komoot, with over 3.5 million visitors sharing their experiences. The region's routes have an average rating of 4.6 out of 5 stars across more than 860,000 ratings. There are over 47,000 routes available for various sports.
Komoot offers several guides for Sauerland, covering various activities and interests. These include guides for Hiking in the Sauerland, Family-friendly hikes, MTB Trails, and Cycling in the Sauerland.
For tourism inquiries regarding the Sauerland region, the official website is sauerland.com. A phone number for direct contact is +49 (0) 2974 - 96980. These resources provide further information and assistance for planning a visit.

