4.5
(2)
12
runners
02:02
17.7km
400m
Running
This difficult 11.0-mile (17.7 km) high-altitude jogging tour through the Sorpe Valley offers panoramic views and varied terrain.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
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Waypoints
Start point
Parking
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6.17 km
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17.7 km
End point
Parking
Way Types & Surfaces
Way Types
16.6 km
960 m
182 m
Surfaces
7.17 km
5.47 km
4.92 km
171 m
< 100 m
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Elevation
Highest point (810 m)
Lowest point (540 m)
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Weather
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Tuesday 26 May
20°C
11°C
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This route was planned by komoot.
This challenging jogging route is approximately 17.7 kilometers long. Based on average jogging speeds, you can expect to complete it in about 2 hours.
This tour is rated as difficult. With an elevation gain of over 400 meters, it requires good fitness and preparation. The terrain can be varied and demanding, making it a strenuous workout.
Yes, the 'High-altitude circular tour through the Sorpe Valley' is designed as a circular route, meaning you will end your run at your starting point.
Specific trailhead parking information for this exact tour isn't detailed, but the Sorpe Valley area within the Sauerland Rothaargebirge Nature Park generally offers various parking options near popular trailheads. It's advisable to check local signage upon arrival or consult local tourism resources for the most convenient starting points.
The terrain is diverse and can be challenging. You'll encounter paths through green valleys and wooded mountain ranges. Expect sections with rocky ground, uneven surfaces, and potentially steep ascents and descents. Proper footwear with good grip is highly recommended due to the varied and sometimes rough ground.
The tour offers stunning views of the Sauerland Mountains, as well as abundant forests, including spruce and deciduous trees. You'll experience green valleys and may catch glimpses of reservoirs and lakes like the Sorpesee. The highlight of the tour is the View of the Sauerland Mountains.
The Sauerland Rothaargebirge Nature Park is beautiful year-round, but for jogging, spring, summer, and early autumn generally offer the most pleasant conditions. In these seasons, the weather is typically milder, and the trails are less likely to be affected by snow or ice, which can make the difficult terrain even more challenging.
While specific regulations for this exact tour are not provided, trails within the Sauerland Rothaargebirge Nature Park are generally dog-friendly. However, dogs should typically be kept on a leash, especially in nature protection areas, to protect wildlife and ensure the safety of other trail users. Always clean up after your pet.
No, you do not typically need a permit or have to pay an entrance fee to access the trails within the Sauerland Rothaargebirge Nature Park, including this high-altitude circular tour. The park is freely accessible for recreational activities.
Yes, this high-altitude circular tour utilizes sections of several other established trails. You will also pass through parts of the Sorpetalweg S, the Sauerland-Höhenflug, and the Hochsauerland Zweitausender, among others.
The Sorpe Valley region, particularly around the Sorpesee, is a popular tourist area. While specific establishments directly on the route are not detailed, you can generally find cafes, pubs, and restaurants in the charming half-timbered villages nearby, offering opportunities for refreshments before or after your run.