4.6
(958)
3,372
riders
435
rides
Mountain biking around Regentalaue zwischen Cham und Pösing offers diverse routes in the broader region, characterized by the meandering Regen river, its floodplain, and surrounding forested hills. While the core nature reserve prioritizes ecological protection with restrictions on technical riding, the area around it provides a variety of trails. These routes navigate through a landscape of wetlands, ponds, and meadows, with some paths leading into higher elevations outside the immediate floodplain. The terrain includes both gentler cycling paths and more…
Last updated: July 10, 2026
4.8
(20)
86
riders
39.7km
03:12
670m
670m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.7
(7)
46
riders
45.5km
04:02
960m
960m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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4.7
(90)
291
riders
52.3km
02:55
250m
250m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.8
(11)
32
riders
35.3km
02:41
500m
500m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.5
(22)
89
riders
25.3km
01:26
90m
90m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Gravel biking around Regentalaue zwischen Cham und Pösing
Bridge from 2022 over the Regen................
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The cycle path runs directly along the Regen river and therefore naturally has no significant climbs.
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A nice place for a short break with a beautiful view
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Frequently used bridge over the Regen
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Nice trail to ride, whether uphill or downhill.
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Beautiful old bridge over the Regen.
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New bridge over the Regen. Everything's fine.
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The broader area around Regentalaue zwischen Cham und Pösing offers nearly 450 mountain bike trails. While the nature reserve itself has restrictions on technical riding, the surrounding region provides a wide variety of routes for different skill levels.
The terrain varies significantly. Within the immediate Regentalaue nature reserve, you'll find mostly flat, well-maintained paths suitable for relaxed cycling, winding through floodplains, wetlands, and meadows. Outside the reserve, routes often lead into surrounding forested hills, offering more varied elevations and potentially more challenging surfaces. The landscape is shaped by the meandering Regen river.
Yes, as the Regentalaue zwischen Cham und Pösing is a nature reserve, strict regulations apply to protect its sensitive ecosystem. Mountain biking, especially off marked paths or on technical single trails, is generally restricted or prohibited within the reserve. Cycling is typically only permitted on explicitly designated routes. Always stay on marked paths and respect any signage to avoid disturbing wildlife, particularly ground-nesting birds during their breeding season (March to June).
The best time to visit is generally from spring to autumn. However, be aware that certain paths within the nature reserve may be closed from March to June to protect sensitive ground-nesting birds during their breeding season. Always check local signage and conditions. Winter conditions can make some paths muddy or icy, especially in the floodplains.
Yes, the Regentalaue area is well-suited for family-friendly cycling, particularly on the gentler, designated paths within and around the nature reserve. These routes are often flat and well-maintained, making them suitable for children and less experienced riders. For example, the Biertor Cham – Cham Market Square loop from Cham is an easy 21.6 km route that is suitable for families.
While dogs are generally welcome on many trails, it's crucial to keep them on a leash, especially within the Regentalaue nature reserve. This is vital to protect the abundant wildlife, particularly ground-nesting birds. Always clean up after your dog and respect local regulations, which may vary by specific path or area.
The area offers several points of interest. You can visit the historic Biertor in Cham, or enjoy panoramic views over the floodplain from the Untertraubenbach Observation Tower. The Rötelseeweiher Nature Reserve is also a significant natural feature. Some routes, like the View of Buchberg – Luitpold Tower loop from Cham (Oberpf), offer views from the Luitpold Tower.
Yes, there are 76 easy mountain bike trails in the broader region. These routes are typically less demanding in terms of elevation and technical skill. An example is the Satzdorfer Lake – Cham Market Square loop from Cham (Oberpf), an easy 25.5 km route that offers a gentle ride.
Many of the mountain bike routes in the area are designed as circular loops, allowing you to start and end at the same point. For instance, the Haidsteiner Hut – Haidstein Chapel loop from Cham (Oberpf) is a popular 35.3 km circular trail through forested hills.
The area is highly rated by the komoot community, with an average score of 4.7 stars from over 930 reviews. Reviewers often praise the diverse landscape, ranging from tranquil river floodplains to challenging forested hills, and the opportunities for nature observation. The variety of routes catering to different skill levels is also frequently highlighted.
The Regentalaue is an internationally significant bird sanctuary and an ecological treasure, home to over 1,000 animal species. While mountain biking, especially on designated paths, you have a good chance of spotting various bird species and other wildlife. The Untertraubenbach Observation Tower is an excellent spot for birdwatching.
Parking is generally available in and around the towns bordering the Regentalaue, such as Cham and Pösing. Many trailheads or starting points for routes will have designated parking areas. It's advisable to check the specific route details on komoot for parking recommendations near your chosen starting point.
Yes, the towns and villages surrounding the Regentalaue, such as Cham and Pösing, offer various options for refreshments, including cafes, restaurants, and pubs. You'll find opportunities to refuel before or after your ride, especially in the more populated areas.


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