Ecuador is a country in South America characterized by its varied geography, which includes the Pacific Coast, the Andean Highlands, and the Amazon Rainforest. This diverse landscape provides a wide range of terrains and ecosystems suitable for outdoor pursuits. The country's unique natural features, such as the "Avenue of Volcanoes" in the Andes, offer extensive opportunities for several sports like hiking, road cycling, touring cycling, jogging, and more. Ecuador's compactness allows for experiencing multiple distinct environments within a relatively short…
189
Routes
4.7
(1154)
Average rating
13226
People visited

4.8
(107)
590
hikers
11.3km
04:11
410m
410m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(108)
580
hikers
9.91km
03:51
400m
400m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.9
(109)
640
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(50)
578
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.2
(6)
251
runners
21.8km
02:18
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
142
runners
7.12km
00:46
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
101
runners
12.2km
01:49
540m
530m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

127
runners
21.5km
03:57
1,540m
1,540m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.8
(43)
180
riders
41.4km
03:29
740m
740m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.8
(37)
147
riders
31.2km
02:40
550m
550m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.3
(4)
101
riders
18.0km
01:37
390m
390m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.7
(3)
102
riders
18.5km
01:42
440m
440m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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4.7
(21)
230
riders
42.2km
03:31
750m
750m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.9
(16)
157
riders
52.3km
04:27
950m
950m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
110
riders
44.6km
02:56
600m
600m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
103
riders
34.7km
02:15
430m
430m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(13)
174
riders
83.6km
04:36
1,630m
1,630m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(8)
167
riders
42.1km
02:21
530m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

135
riders
105km
05:47
1,940m
1,940m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
128
riders
121km
06:21
1,960m
1,960m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.3
(4)
85
hikers
10.7km
06:15
1,080m
1,080m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(6)
64
hikers
7.70km
07:37
1,140m
1,140m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.3
(3)
53
hikers
6.73km
04:44
1,200m
1,200m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

36
hikers
11.3km
05:22
740m
740m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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4.0
(2)
23
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
12
riders
60.5km
04:20
830m
830m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
37.9km
02:47
710m
710m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
23.4km
02:10
730m
730m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Ecuador offers a wide range of outdoor activities including hiking, road cycling, touring cycling, mountain biking, jogging, and mountaineering. The country's diverse landscapes, from the Andean Highlands to cloud forests, provide varied terrains for these pursuits. Over 1,200 routes are available on komoot for these sports.
Popular hiking destinations include Cotopaxi National Park, known for its volcano, and the multi-day Quilotoa Loop, which features a turquoise crater lake. El Cajas National Park, near Cuenca, is also famed for its numerous high montane lakes. For more information, see the Hiking in Ecuador guide.
Ecuador provides various hiking trails suitable for families. These routes often feature gentler terrain and shorter distances, making them accessible for different age groups. Specific family-friendly options can be found in the Family-friendly hikes in Ecuador guide.
Road cycling routes in Ecuador often traverse the Andean region, including sections of the "Avenue of Volcanoes." These routes offer scenic views through national parks and lush valleys. Detailed options are available in the Road Cycling Routes in Ecuador guide.
Mountain biking trails in Ecuador can be found in diverse settings, including the Andean mountains and cloud forests like Mindo. These trails offer opportunities to explore varied terrain and observe local flora and fauna. Consult the MTB Trails in Ecuador guide for specific routes.
There are more than 1,200 outdoor routes available on komoot for Ecuador. These routes cover various sports such as hiking, road cycling, touring cycling, and mountain biking. The routes have an average rating of 4.7 out of 5 stars from over 76,000 visitors.
Yes, komoot offers several guides for outdoor activities in Ecuador. These include guides for Hiking in Ecuador, Road Cycling Routes in Ecuador, and MTB Trails in Ecuador. Other guides cover family-friendly hikes, easy hikes, and mountain hikes.
The Quilotoa Loop is a multi-day trekking route in the Ecuadorian Andes, famous for its turquoise crater lake. The full loop typically takes 3 to 4 days to complete, covering approximately 25 to 30 miles (40 to 48 kilometers). It involves hiking through small villages and varied Andean landscapes.
Yes, Ecuador offers various routes suitable for jogging. These trails can be found in urban areas, parks, and natural settings across the country. The Running Trails in Ecuador guide provides specific options for joggers.
Easy hiking trails in Ecuador are available for those seeking less strenuous options. These routes often feature minimal elevation gain and shorter distances, suitable for beginners or casual walkers. The Easy hikes in Ecuador guide provides a selection of such trails.
Touring cycling in Ecuador allows exploration of diverse regions, from the Andean highlands to coastal areas. Routes often follow scenic roads and paths, connecting towns and natural attractions. The Cycling in Ecuador guide offers resources for touring cyclists.
The Ministry of Tourism of Ecuador can be contacted for general inquiries. Their main office in Quito can be reached at +593 2 399 9333. Additional information may be available on their official website, www.turismo.gob.ec.

