The best running trails in Ecuador

Ecuador offers a vast network of running routes, with over 200 trails documented on komoot. These routes span diverse landscapes, from high-altitude Andean paths to coastal and cloud forest trails, providing options for every type of runner.

You'll encounter a wide variety of terrain. The Andes Mountains provide challenging high-altitude paths with significant elevation changes, often through volcanic landscapes and páramo. Cloud forests like Mindo offer humid, lush trails, while areas near Baños feature routes along rivers and past numerous waterfalls. Some urban areas, like Quito, also offer green spaces and trails such as El Chaquiñán.

Yes, Ecuador's running trails cater to a broad range of abilities. While many routes present a challenge with significant elevation gain, such as the Running loop from Chimbacalle, there are also plenty of moderate options like the Tortuga Bay loop from Puerto Ayora, which offers a relatively flat profile. In total, you'll find 13 easy, 129 moderate, and 68 difficult routes.

The running routes in Ecuador are highly rated by the komoot community, with an average score of 4.9 stars from over 60 reviews. Runners frequently praise the stunning natural beauty, the challenging yet rewarding ascents in the Andes, and the unique experience of running through diverse ecosystems like cloud forests and volcanic landscapes.

Absolutely! Many popular running routes in Ecuador are circular, allowing you to start and finish at the same point. Examples include the challenging Cuicocha Lake loop from Parqueadero Laguna Cuicocha, which takes you around a stunning crater lake, or the scenic Quilotoa – Mirador de Crystal Shalala loop from Quilotoa.

Ecuador is rich in natural wonders, and many running routes offer breathtaking views and pass by impressive waterfalls. The 'Ruta de las Cascadas' near Baños is famous for its numerous waterfalls, including the spectacular Pailón del Diablo Waterfall. You can also find routes with panoramic viewpoints, such as the Monumento a la Virgen – Mirador del Baños loop from Ulba, offering expansive vistas.

Yes, even near urban centers, you can find excellent running opportunities. In Quito, areas like El Chaquiñán Trail and Parque Metropolitano are popular. Near Cuenca, you can explore routes like the Quinta Lucrecia loop from Cuenca, which provides a moderate run through local landscapes.

Ecuador's diverse geography means you could encounter a variety of natural features. In the Andes, you might run past volcanic peaks like Cotopaxi or Chimborazo, or around crater lakes such as Cuicocha. Other highlights include the Ilaló Cross on Ilaló Mountain, or the dramatic gorges and waterfalls found in regions like Baños, including the Ojo de Fantasma Waterfall.

For those seeking longer distances, Ecuador offers several challenging routes. The Running loop from Chimbacalle covers 21.9 km (13.6 miles) with significant elevation, while the Monumento a la Virgen – Mirador del Baños loop from Ulba is another difficult option spanning 21.5 km (13.4 miles) with substantial climbing.

While popular spots can attract more visitors, Ecuador's vast and varied landscape means many trails offer a sense of solitude. Exploring routes slightly off the main tourist paths or visiting during off-peak hours can lead to a more peaceful running experience, especially in less-trafficked areas of national parks or cloud forests.

Many of Ecuador's most scenic running routes are in the high-altitude Andes. It's crucial to allow time for acclimatization before attempting strenuous runs, especially if you're coming from sea level. Start with shorter, easier routes and gradually increase your distance and elevation gain to avoid altitude sickness. Always carry enough water and be aware of changing weather conditions.

Yes, some routes, particularly in the Andean highlands, offer glimpses into local culture. The famous Quilotoa Loop, for instance, takes adventurers through stunning Andean landscapes and indigenous villages, providing a unique cultural experience alongside the physical challenge. The Cascada de Peguche – El Lechero loop from Otavalo also passes by culturally significant sites.