The Lizard National Nature Reserve, a national nature reserve located at the southernmost tip of mainland Britain in Cornwall, presents a diverse landscape for outdoor pursuits. This area is characterized by its dramatic coastal cliffs, unique geological formations, and extensive lowland heath at Goonhilly Downs. The varied terrain supports several sports like hiking, touring cycling, road cycling, jogging, and more, making it a notable destination for those seeking active experiences in a distinctive natural environment.
113
Routes
4.6
(418)
Average rating
3221
People visited

4.9
(90)
475
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(72)
365
hikers
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(65)
269
hikers
12.7km
03:29
200m
200m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.4
(11)
100
hikers
16.4km
04:31
270m
270m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.6
(7)
28
riders
35.5km
02:19
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(5)
20
riders
41.1km
02:34
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2.0
(1)
13
riders
69.8km
04:46
920m
920m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

2
riders
25.8km
01:49
470m
470m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(2)
48
riders
33.4km
01:31
260m
260m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(3)
73
riders
37.5km
01:39
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

45
riders
84.2km
03:50
800m
800m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
41
riders
25.6km
01:23
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(9)
54
riders
27.4km
01:53
310m
310m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4
riders
41.1km
02:47
420m
420m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5
riders
32.9km
02:18
470m
470m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

5.0
(2)
4
riders
22.2km
01:24
180m
180m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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42
runners
15.1km
01:45
270m
270m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

24
runners
6.54km
00:45
130m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
18
runners
7.98km
00:59
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
20
runners
6.68km
00:45
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Lizard National Nature Reserve is a protected area located at the southernmost tip of mainland Britain in Cornwall. It features diverse landscapes, including dramatic coastal cliffs, unique geological formations, and extensive lowland heath. The reserve is recognized for its significant conservation interest and rich biodiversity.
The Lizard National Nature Reserve offers a variety of outdoor activities, including hiking, touring cycling, road cycling, and jogging. There are more than 20 routes available across these sports. The area's varied terrain provides options for different experience levels.
Yes, The Lizard National Nature Reserve features numerous hiking trails, including sections of the South West Coast Path. These routes allow exploration of dramatic cliffs, rare flora, and secluded coves. More information can be found in the Hiking around The Lizard National Nature Reserve guide.
The Lizard National Nature Reserve offers a network of cycling routes for both touring and road cycling. These routes often combine paved and unpaved surfaces, traversing coastal paths, heathland, and traditional villages. Detailed information is available in the Cycling around The Lizard National Nature Reserve guide.
Yes, The Lizard National Nature Reserve provides easy walking options suitable for various abilities. These trails offer opportunities to experience the natural beauty without significant challenge. Consult the Easy hikes around The Lizard National Nature Reserve guide for specific routes.
The Lizard National Nature Reserve includes trails suitable for families. These routes are generally less strenuous and offer accessible options for visitors of all ages. Specific family-friendly options are detailed in the Family-friendly hikes around The Lizard National Nature Reserve guide.
Yes, dogs are generally permitted on trails within The Lizard National Nature Reserve, though specific rules may apply in certain areas or during particular seasons. It is advisable to keep dogs under control. Information on suitable routes can be found in the Dog-friendly hikes around The Lizard National Nature Reserve guide.
Key natural features include the vertiginous west coastal cliffs of Mullion and Predannack, Kynance Cove, and Lizard Head. The central expanse of lowland heath at Goonhilly Downs is also a significant feature. The ancient rocks of the Lizard form spectacular cliffs, outcrops, and caves.
The Lizard National Nature Reserve is a popular destination on komoot, with more than 65,000 visitors having shared their experiences. The routes in the reserve have an average rating of 4.75 out of 5 stars from over 7,700 ratings. This indicates a high level of satisfaction among users.
Yes, komoot offers several guides for The Lizard National Nature Reserve, covering various activities and interests. These include guides for Hiking, Cycling, Family-friendly hikes, and Dog-friendly hikes.
The terrain in The Lizard National Nature Reserve is diverse, ranging from dramatic coastal cliffs and rocky outcrops to extensive lowland heath. Paths can vary from well-maintained trails to more rugged sections, particularly along the South West Coast Path. The unique geology contributes to its varied landscape.
The Lizard National Nature Reserve is rich in wildlife, supporting over 250 species of national and international importance. Birdlife includes ravens, fulmars, kestrels, peregrines, and Cornish choughs. Seals are often spotted from the cliffs, and the area is home to rare plants like green-winged orchid and Cornish heath.

