The Lizard National Nature Reserve
The Lizard National Nature Reserve
4.2
(76)
891
riders
25
rides
No traffic touring cycling routes around The Lizard National Nature Reserve traverse a distinctive landscape characterized by a gently undulating, exposed heathland plateau. This area is intersected by narrow river valleys and features a rugged, geologically complex coastline with dramatic cliffs and secluded bays. The routes primarily utilize mostly paved surfaces, offering diverse cycling experiences. The unique geology and mild maritime climate contribute to a rich array of wildlife and scenery across the reserve's approximately 2,400 hectares.
Last updated: July 12, 2026
4.6
(7)
28
riders
35.5km
02:19
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
22.7km
01:29
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
riders
21.0km
01:48
160m
150m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
4
riders
19.5km
01:32
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
45.5km
02:59
520m
520m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around The Lizard National Nature Reserve
Attention, hardly any shade. Nevertheless beautiful and relaxing!
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In July and August there was a wonderful smell of honey from the colourfully blooming heather
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After all, all the important points are on there!
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Cadgwith - German visitors should be familiar with it from various ZDF Rosamunde Pilcher film adaptations 📺!
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From up here you have a beautiful view of Cadgwith Harbour
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There are over 25 dedicated touring cycling routes in The Lizard National Nature Reserve that focus on minimizing traffic exposure. These routes range from easy to difficult, offering options for various skill levels.
Yes, The Lizard National Nature Reserve offers several easy routes suitable for beginners or those looking for a more relaxed ride. These routes typically feature less elevation gain and shorter distances. For example, the Gillan Creek – Carne Cottages loop from Mawgan-in-Meneage is a moderate option that can be enjoyed by those with a good basic fitness level.
The mild maritime climate of The Lizard makes it suitable for cycling for much of the year. However, the warmer months, particularly late spring to early autumn (May to September), are generally best. During this time, the heathlands are vibrant with orchids, gorse, and heather, and the clifftop grasslands are carpeted with wildflowers. Always check local weather forecasts before heading out, as coastal conditions can change rapidly.
Yes, many of the touring cycling routes in The Lizard National Nature Reserve are designed as circular loops, allowing you to start and finish at the same point without retracing your path. An example is The Lizard Heritage Coast loop, which offers a comprehensive tour of the stunning coastline.
The routes offer spectacular views of the dramatic coastline, including the rugged cliffs of Mullion and Predannack, and the iconic Lizard Point, the southernmost tip of mainland Britain. You'll also cycle through expansive lowland heath at Goonhilly Downs. Look out for unique geological formations, secluded coves like Kynance Cove, and picturesque fishing villages such as Cadgwith. The View of Kynance Cove – Predannack Airfield Bridleway loop from Mullion School specifically highlights some of these coastal vistas.
Absolutely. The Lizard National Nature Reserve is a haven for wildlife. Along the routes, you might spot seals, dolphins, and various seabirds like ravens, fulmars, kestrels, and peregrines. The area is also known for the rare Cornish chough. The unique geology and mild climate support over 250 species of national and international importance, making it a fantastic place for nature observation.
While some routes can be challenging due to elevation, there are options suitable for families, especially those with some cycling experience. Look for routes described as 'easy' or 'moderate' with shorter distances. Always check the route details for elevation and terrain to ensure it matches your family's capabilities. The generally low-traffic nature of these routes makes them safer for family outings.
The area is highly rated by the komoot community, with an average score of 4.37 stars. Reviewers often praise the stunning coastal scenery, the unique geological formations, and the peaceful, traffic-free nature of many routes. The chance to explore charming fishing villages and experience the rich biodiversity is also frequently highlighted.
Yes, you'll find various cafes, pubs, and small shops in the villages and towns scattered across the Lizard Peninsula, such as Mullion, Coverack, and Cadgwith. These provide excellent opportunities to refuel and enjoy local Cornish treats. Planning your route to pass through these settlements will ensure convenient refreshment stops.
The routes vary significantly in length and duration. You can find shorter rides, such as the Cadgwith Fishing Village – Cadgwith loop from Mullion, which is around 19 km and takes about 1.5 hours. Longer routes, like The Lizard Heritage Coast loop, can be over 35 km and take more than 2 hours, depending on your pace and stops.
Public transport options, primarily local bus services, connect some of the main towns and villages on the Lizard Peninsula. While not all routes will be directly accessible by public transport, you can often reach a starting point and cycle from there. It's advisable to check local bus timetables and routes in advance, especially if you plan to bring a bicycle, as space may be limited.
Public access rules have been relaxed to permit cycling in designated areas within the Lizard National Nature Reserve. For detailed and up-to-date information on where cycling is permitted, you can consult official government resources. A good starting point is the GOV.UK page on public access for cycling in the reserve.


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