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The Lizard National Nature Reserve

The best road cycling routes around The Lizard National Nature Reserve

4.7

(39)

1,637

riders

87

rides

Road cycling routes around The Lizard National Nature Reserve feature a distinctive landscape of rugged coastline and expansive lowland heath. The region is characterized by dramatic clifftops, providing continuous ocean views, and inland areas with diverse natural features. Cyclists can navigate mostly paved surfaces through varied terrain, including picturesque villages and significant natural landmarks. The area's geology contributes to its unique character, offering a range of road cycling experiences.

Best road cycling routes around The Lizard National Nature Reserve

  • The…

Last updated: June 29, 2026

4.0

(2)

48

riders

#1.

Cadgwith Cove & Poldhu Beach loop — Lizard Heritage Coast

33.4km

01:31

260m

260m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around The Lizard National Nature Reserve

Hiking around The Lizard National Nature Reserve

Cycling around The Lizard National Nature Reserve

Running Trails around The Lizard National Nature Reserve

MTB Trails around The Lizard National Nature Reserve

Tips from the Community

David Howells
August 10, 2025, View of St Michael's Mount

A very lovely view can be had from here of St Michael's Mount. Accessible during mid to low tide, it is a beautiful place to visit via its granite causeway. Go and see this iconic rocky island crowned by a medieval church and castle. One of the 43 unbridged islands in the UK that is accessible by foot.

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If asked where a famous island was dedicated to St. Michael the Archangel, most people would probably answer the internationally renowned UNESCO World Heritage Site of Mont Saint-Michel in France, located off the coast of the English Channel on the border between Normandy and Brittany. But even here in southwest England – beyond the European mainland, off the British Isles – a "St. Michael's Mount" can be found.

Translated by Google

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Jonny H
May 30, 2024, Mora Café

Cafe on the beach, toilets just up the hill behind, great spot for a break while walking the coast path

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Satellite dishes on the wild landscapes of the Lizard. Searching for intelligent life out there somewhere because there's not enough down here

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Andy
March 12, 2024, Porthleven Harbour

Beautiful harbour with many nice pubs & cafes.

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Goonhilly Earth Station was once the largest satellite earth station in the world and has played a pivotal role in communications systems. The first dish, known as Arthur was constructed in 1962 to communicate with Telestar, the first active communication satellite. More than 60 antennas were present by 2006. No longer owned by BT, the site is being run by a private company to develop deep-space communication.

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Fantastic views, even better when squalls are rolling in off the sea

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Riderrachy
September 20, 2023, Porthleven Harbour

Beautiful little coastal village lying on the south of Cornwall. We stayed here on night two of our West Kernow Way adventure at the Harbour Inn. They were bike friendly and served great food. We watched surfers in the sea and the sun going down before tucking into local fish and chips.

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Frequently Asked Questions

How many road cycling routes are available in The Lizard National Nature Reserve?

The Lizard National Nature Reserve offers a wide variety of road cycling routes, with over 80 options available on komoot. These routes cater to different skill levels, from easy scenic rides to more challenging loops.

What types of terrain can I expect on road cycling routes in The Lizard National Nature Reserve?

Road cycling in The Lizard National Nature Reserve features a distinctive landscape. You'll encounter mostly paved surfaces, ranging from dramatic clifftops with continuous ocean views to expansive lowland heath and picturesque villages. The region's ancient geology contributes to its rugged beauty, offering a mix of coastal and inland riding experiences.

Are there any easy road cycling routes suitable for beginners or families?

Yes, The Lizard National Nature Reserve has several easy road cycling routes. For instance, the Cadgwith Cove & Poldhu Beach loop — Lizard Heritage Coast is an easy 20.8-mile (33.5 km) trail that offers beautiful coastal views and is a great option for those looking for a less strenuous ride.

What are some notable landmarks or viewpoints I can see while road cycling in the Lizard Peninsula?

The Lizard Peninsula is rich in natural and historical landmarks. Cyclists can enjoy breathtaking ocean views from locations like Kynance Cove and Lizard Head, the southernmost tip of mainland Britain. Other points of interest include the historic Lizard Wireless Station and the impressive Goonhilly Earth Station. Picturesque villages such as Mullion, Cadgwith, and Porthleven also offer charming stops along your ride.

What is the best time of year for road cycling in The Lizard National Nature Reserve?

The Lizard National Nature Reserve is beautiful year-round, but early summer is particularly appealing. During this time, clifftop coastal grasslands are carpeted with wildflowers like squill, vetches, and oxeye daisies. The weather is generally milder, making for more comfortable riding conditions and allowing you to fully appreciate the unique flora and fauna of the region.

Are there any challenging road cycling routes for experienced riders?

While many routes are moderate, the region does offer more challenging options. The combination of coastal climbs and undulating inland lanes provides a good workout. Routes like the 'Lizard Point – Porthleven Harbour loop' (59.8km mentioned in region research) offer longer distances and more significant elevation changes for experienced cyclists seeking a greater challenge.

Where can I find parking for road cycling routes in The Lizard National Nature Reserve?

Parking is generally available in and around the villages and popular attractions within The Lizard National Nature Reserve. Many routes, such as those starting from Mullion School or Grade-Ruan, often have nearby parking facilities. It's advisable to check specific starting points for parking availability before your ride.

Can I find cafes or pubs along the road cycling routes in the Lizard Peninsula?

Yes, the picturesque villages scattered throughout the Lizard Peninsula, such as Mullion, Cadgwith, and Porthleven, offer excellent opportunities for rest and refreshment. You'll find cafes and pubs where you can stop for a break, grab a bite, or enjoy a drink, making them perfect additions to your cycling itinerary.

What do other road cyclists enjoy most about road cycling in The Lizard National Nature Reserve?

The area is highly rated by the komoot community, with an average score of 4.6 stars from over 30 reviews. Reviewers often praise the dramatic coastline, continuous ocean views, and the unique natural beauty of the lowland heath. The variety of routes, from easy loops to more challenging rides, also receives positive feedback.

Are there any circular road cycling routes available?

Yes, many of the road cycling routes in The Lizard National Nature Reserve are designed as loops, allowing you to start and finish at the same point. Examples include the Coverack Harbour – Coverack Beach and Harbour loop from Mullion School and the Goonhilly Earth Station – Goonhilly Earth Station loop from Grade-Ruan, providing convenient options for exploring the region.

What is the typical elevation gain on road cycling routes in The Lizard National Nature Reserve?

The elevation gain on road cycling routes in The Lizard National Nature Reserve varies depending on the specific trail. For example, the Cadgwith Cove & Poldhu Beach loop has an elevation gain of approximately 260 meters, while the Coverack Beach and Harbour – Archie's Loft Café loop features around 360 meters of ascent. The terrain often includes undulating sections, especially along the coast.

Are there any specific road cycling routes that highlight the unique flora of the Lizard?

While no single route is exclusively dedicated to flora, many routes traverse areas known for their unique plant life. Cycling through the lowland heath, especially at Goonhilly Downs, or along clifftop coastal grasslands in early summer, will allow you to observe rare plants like Cornish heath and a variety of wildflowers. The diverse habitats support over 250 species of rare and unusual plants.

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