The best running trails around The Lizard National Nature Reserve

There are over 170 dedicated jogging routes within The Lizard National Nature Reserve. These routes cater to various fitness levels, with 22 easy, 125 moderate, and 23 challenging options to explore.

Yes, The Lizard National Nature Reserve offers 22 easy running routes suitable for beginners or those looking for a less strenuous jog. These often feature gentler gradients and well-maintained paths, perfect for enjoying the scenery at a relaxed pace.

For experienced runners seeking a challenge, there are 23 difficult routes available. These often involve more significant elevation changes and rugged coastal paths. One such route that offers a good workout is Poldhu Cove – View of Mullion Cove loop from Mullion School, which covers over 12 kilometers with notable ascents and descents.

Many trails on the Lizard Peninsula are dog-friendly, especially those on public footpaths and bridleways. However, it's always advisable to keep dogs on a lead, particularly near cliff edges, livestock, or during ground-nesting bird seasons. Always check local signage for specific restrictions.

Absolutely. The Lizard National Nature Reserve has several routes suitable for families, particularly the 22 easy-rated trails. These often provide a safe and enjoyable environment for children and adults to jog together, with less demanding terrain and beautiful views.

Spring and autumn are often considered the best times for running on The Lizard. The weather is generally milder, and the landscape is vibrant with wildflowers in spring or rich with autumnal colours. Summer can be pleasant but may be busier, while winter can bring more challenging weather conditions, though the trails remain accessible.

Given the coastal and heathland terrain, it's recommended to wear appropriate trail running shoes for grip on varied surfaces. Layered clothing is advisable due to changeable weather, and a waterproof jacket is often a good idea. Don't forget sun protection, even on cloudy days, and carry water.

Yes, many of the routes on the Lizard Peninsula are circular, allowing you to start and finish in the same location. For example, the View of Lankidden Cove – Mora Café loop from Grade-Ruan is a popular moderate circular option, offering stunning coastal views.

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 40 reviews. Runners frequently praise the dramatic coastal scenery, the variety of terrain from clifftops to secluded coves, and the sense of wild beauty found on the trails.

While many routes are well-loved, exploring some of the less-trafficked paths can reveal hidden gems. Consider routes that venture slightly inland or explore smaller coves away from the main attractions. The Miniature Stone Cottage Model – Mora Café loop from The Lizard NNR offers a moderate experience that combines coastal views with a glimpse of local charm.

Public transport options to The Lizard Peninsula are available, primarily through local bus services connecting to larger towns like Helston. From there, local routes can take you closer to various starting points for jogging trails. It's advisable to check current bus timetables as services can be less frequent in rural areas.

Parking is available at several key locations around The Lizard, including designated car parks at Lizard Point, Kynance Cove, and various villages like Cadgwith and Mullion. Some smaller trailheads may have limited roadside parking. Always check for parking fees and restrictions.

The Lizard Peninsula is rich in wildlife. Runners often encounter diverse birdlife, including choughs, gulls, and various seabirds along the coast. Keep an eye out for seals in the coves and, if you're lucky, you might spot dolphins or basking sharks offshore during warmer months. The heathland also supports unique flora and insects.