The Lizard National Nature Reserve
The Lizard National Nature Reserve
4.2
(76)
891
riders
62
rides
Touring cycling routes around The Lizard National Nature Reserve traverse the southernmost tip of mainland Britain, characterized by ancient geology and dramatic coastal landscapes. The region features spectacular cliffs, coves, and extensive lowland heath at Goonhilly Downs. Routes often combine paved and unpaved surfaces, passing through traditional Cornish villages and offering views of the Atlantic Ocean. The varied terrain includes clifftop coastal grasslands and areas rich in unique flora.
Last updated: July 7, 2026
4.6
(7)
28
riders
35.5km
02:19
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(5)
20
riders
41.1km
02:34
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(3)
16
riders
59.9km
03:56
720m
720m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
30.7km
01:56
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
20
riders
24.6km
01:30
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Visit this spectacular beach and tread the sands where Guglielmo Marconi conducted some of his groundbreaking experiments with transatlantic cabling.
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Satellite dishes on the wild landscapes of the Lizard. Searching for intelligent life out there somewhere because there's not enough down here
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A lovely National Trust property, with a fantastic walk through the estate leading to the sea.
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Goonhilly Earth Station was once the largest satellite earth station in the world and has played a pivotal role in communications systems. The first dish, known as Arthur was constructed in 1962 to communicate with Telestar, the first active communication satellite. More than 60 antennas were present by 2006. No longer owned by BT, the site is being run by a private company to develop deep-space communication.
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Beautiful little coastal village lying on the south of Cornwall. We stayed here on night two of our West Kernow Way adventure at the Harbour Inn. They were bike friendly and served great food. We watched surfers in the sea and the sun going down before tucking into local fish and chips.
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The Lizard National Nature Reserve offers a diverse selection of over 60 touring cycling routes. These routes cater to various skill levels, with options ranging from easy to difficult, allowing cyclists to explore the unique landscapes of the southernmost tip of mainland Britain.
The routes in The Lizard National Nature Reserve vary significantly in difficulty. You'll find approximately 6 easy routes, 38 moderate routes, and 23 difficult routes. Easy routes are typically shorter with less elevation, while moderate rides can last up to five hours with significant elevation gain and may include unpaved sections. Difficult routes demand very good fitness, often exceeding five hours or 1500 feet of elevation gain, and might require pushing your bike in some parts.
Yes, The Lizard National Nature Reserve features several excellent circular touring cycling routes. For example, the The Lizard Peninsula loop is a moderate 41.1 km ride that takes you past significant landmarks like Lizard Point. Another option is the challenging Lizard Point – Porthleven Harbour loop from Grade-Ruan, which covers nearly 60 km with considerable elevation gain.
Cycling in The Lizard National Nature Reserve offers breathtaking views of dramatic coastal landscapes, including spectacular cliffs, coves, and offshore islands. You'll also traverse extensive lowland heath at Goonhilly Downs. The region is renowned for its exceptional flora, with clifftop coastal grasslands adorned with wildflowers in early summer, and the heath transforming into a carpet of orchids, gorse, and heather, including the rare Cornish heath, later in the season.
Absolutely. Beyond its natural beauty, The Lizard National Nature Reserve is home to historic landmarks. You can cycle through traditional Cornish villages and pass by iconic lighthouse sites like the Lizard Lighthouse. The Lizard Wireless Station, significant as the site of the first wireless radio transmission in 1901, is another historical point of interest. The Wildlife Watchpoint at Lizard Point also offers opportunities to spot Atlantic grey seals, dolphins, and choughs.
The best time to cycle in The Lizard National Nature Reserve is generally from late spring to early autumn. In early summer, the clifftop grasslands burst with wildflowers, and the lowland heath displays vibrant orchids and violets. July and August bring the striking pink and yellow hues of gorse and heather. These months offer pleasant weather and the most spectacular natural displays, though the dramatic coastal scenery is impressive year-round.
While many routes in The Lizard National Nature Reserve involve varied terrain and elevation, there are options suitable for families, particularly those seeking easier rides. Look for routes described as 'easy' which are typically shorter, up to two hours, with less than 500 feet of elevation gain, and mostly on paved surfaces. These provide a gentler introduction to the region's beauty.
Many areas within The Lizard National Nature Reserve are dog-friendly, especially on public rights of way. However, it's crucial to keep dogs under close control, particularly near livestock, wildlife, and on clifftop paths for safety. Always check local signage for specific restrictions, especially in nature reserve areas or during nesting seasons. Some routes may pass through areas where dogs need to be on a lead.
The touring cycling routes in The Lizard National Nature Reserve are highly rated by the komoot community, with an average score of 4.4 stars from over 60 reviews. Cyclists frequently praise the stunning coastal views, the unique geological formations, and the opportunity to explore traditional Cornish villages. The blend of challenging and accessible routes, coupled with abundant wildlife, also contributes to its popularity.
Many routes in The Lizard National Nature Reserve boast incredible views of the Atlantic Ocean. The The Lizard Heritage Coast loop — Cornwall, for instance, is a moderate 35.5 km ride specifically designed to offer extensive coastal vistas. The dramatic clifftops and secluded coves along the peninsula provide numerous scenic viewpoints.
Parking is available at various points around The Lizard National Nature Reserve, particularly in or near the traditional Cornish villages and popular coastal access points. Specific car parks can be found near major attractions like Lizard Point, Mullion Cove, and Coverack. It's advisable to check local information for parking availability and any associated fees before your visit.
Yes, if you're looking for a less strenuous ride, The Lizard National Nature Reserve offers several easier routes. These are generally shorter, with minimal elevation gain, and often utilize paved surfaces, making them suitable for a relaxed cycling experience. These routes allow you to enjoy the scenery without demanding high fitness levels.
Yes, the touring cycling routes often pass through or near traditional Cornish villages such as Cadgwith, Coverack, and Mullion. These villages typically offer pubs, cafes, and small shops where you can stop for refreshments, a meal, or to stock up on supplies during your ride. It's a great way to experience local hospitality and cuisine.


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