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United Kingdom
England
South West England
Cornwall

The Lizard National Nature Reserve

The best cycling routes around The Lizard National Nature Reserve

4.2

(76)

891

riders

62

rides

Touring cycling routes around The Lizard National Nature Reserve traverse the southernmost tip of mainland Britain, characterized by ancient geology and dramatic coastal landscapes. The region features spectacular cliffs, coves, and extensive lowland heath at Goonhilly Downs. Routes often combine paved and unpaved surfaces, passing through traditional Cornish villages and offering views of the Atlantic Ocean. The varied terrain includes clifftop coastal grasslands and areas rich in unique flora.

Best touring cycling routes around The Lizard National Nature Reserve

  • The most popular touring cycling route is The Lizard Heritage Coast loop — Cornwall, a 22.0 miles (35.5 km) trail that takes 2 hours 19 minutes to complete. This moderate route offers extensive coastal views and varied terrain.
  • Another top favourite among local touring cyclists is The Lizard Peninsula loop, a moderate 25.5 miles (41.1 km) path. This route passes significant landmarks like Lizard Point, featuring a mix of paved and unpaved sections.
  • Local touring cyclists also love the Lizard Point – Porthleven Harbour loop from Grade-Ruan, a 37.2 miles (59.8 km) trail leading through coastal areas with significant elevation gain, often completed in about 3 hours 56 minutes.
  • Touring cycling around The Lizard National Nature Reserve is defined by coastal paths, lowland heath, and traditional Cornish villages. The network offers options for different ability levels, from moderate rides to more challenging routes with considerable elevation.
  • The routes in The Lizard National Nature Reserve are highly rated by the komoot community with an average score of 4.4 stars from more than 60 reviews. More than 900 touring cyclists have used komoot to explore The Lizard National Nature Reserve's varied terrain.

Last updated: July 7, 2026

4.6

(7)

28

riders

#1.

The Lizard Heritage Coast loop — Cornwall

35.5km

02:19

440m

440m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.4

(5)

20

riders

41.1km

02:34

390m

390m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around The Lizard National Nature Reserve

Hiking around The Lizard National Nature Reserve

Road Cycling Routes around The Lizard National Nature Reserve

Running Trails around The Lizard National Nature Reserve

MTB Trails around The Lizard National Nature Reserve

Tips from the Community

Dave
May 23, 2025, Porthoustock Beach and Quarry

The Electric Helicopter

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Visit this spectacular beach and tread the sands where Guglielmo Marconi conducted some of his groundbreaking experiments with transatlantic cabling.

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Satellite dishes on the wild landscapes of the Lizard. Searching for intelligent life out there somewhere because there's not enough down here

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Andy
March 12, 2024, Porthleven Harbour

Beautiful harbour with many nice pubs & cafes.

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Andy
March 12, 2024, Penrose Estate

A lovely National Trust property, with a fantastic walk through the estate leading to the sea.

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Goonhilly Earth Station was once the largest satellite earth station in the world and has played a pivotal role in communications systems. The first dish, known as Arthur was constructed in 1962 to communicate with Telestar, the first active communication satellite. More than 60 antennas were present by 2006. No longer owned by BT, the site is being run by a private company to develop deep-space communication.

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cute, but not much to see or do

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Riderrachy
September 20, 2023, Porthleven Harbour

Beautiful little coastal village lying on the south of Cornwall. We stayed here on night two of our West Kernow Way adventure at the Harbour Inn. They were bike friendly and served great food. We watched surfers in the sea and the sun going down before tucking into local fish and chips.

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Frequently Asked Questions

How many touring cycling routes are available in The Lizard National Nature Reserve?

The Lizard National Nature Reserve offers a diverse selection of over 60 touring cycling routes. These routes cater to various skill levels, with options ranging from easy to difficult, allowing cyclists to explore the unique landscapes of the southernmost tip of mainland Britain.

What are the general difficulty levels for touring cycling routes in The Lizard National Nature Reserve?

The routes in The Lizard National Nature Reserve vary significantly in difficulty. You'll find approximately 6 easy routes, 38 moderate routes, and 23 difficult routes. Easy routes are typically shorter with less elevation, while moderate rides can last up to five hours with significant elevation gain and may include unpaved sections. Difficult routes demand very good fitness, often exceeding five hours or 1500 feet of elevation gain, and might require pushing your bike in some parts.

Are there any circular touring cycling routes in The Lizard National Nature Reserve?

Yes, The Lizard National Nature Reserve features several excellent circular touring cycling routes. For example, the The Lizard Peninsula loop is a moderate 41.1 km ride that takes you past significant landmarks like Lizard Point. Another option is the challenging Lizard Point – Porthleven Harbour loop from Grade-Ruan, which covers nearly 60 km with considerable elevation gain.

What kind of landscapes and natural features can I expect to see while cycling in The Lizard National Nature Reserve?

Cycling in The Lizard National Nature Reserve offers breathtaking views of dramatic coastal landscapes, including spectacular cliffs, coves, and offshore islands. You'll also traverse extensive lowland heath at Goonhilly Downs. The region is renowned for its exceptional flora, with clifftop coastal grasslands adorned with wildflowers in early summer, and the heath transforming into a carpet of orchids, gorse, and heather, including the rare Cornish heath, later in the season.

Are there specific attractions or historical sites I can visit along the cycling routes?

Absolutely. Beyond its natural beauty, The Lizard National Nature Reserve is home to historic landmarks. You can cycle through traditional Cornish villages and pass by iconic lighthouse sites like the Lizard Lighthouse. The Lizard Wireless Station, significant as the site of the first wireless radio transmission in 1901, is another historical point of interest. The Wildlife Watchpoint at Lizard Point also offers opportunities to spot Atlantic grey seals, dolphins, and choughs.

When is the best time of year to go touring cycling in The Lizard National Nature Reserve?

The best time to cycle in The Lizard National Nature Reserve is generally from late spring to early autumn. In early summer, the clifftop grasslands burst with wildflowers, and the lowland heath displays vibrant orchids and violets. July and August bring the striking pink and yellow hues of gorse and heather. These months offer pleasant weather and the most spectacular natural displays, though the dramatic coastal scenery is impressive year-round.

Are the touring cycling routes in The Lizard National Nature Reserve suitable for families?

While many routes in The Lizard National Nature Reserve involve varied terrain and elevation, there are options suitable for families, particularly those seeking easier rides. Look for routes described as 'easy' which are typically shorter, up to two hours, with less than 500 feet of elevation gain, and mostly on paved surfaces. These provide a gentler introduction to the region's beauty.

Can I bring my dog on the touring cycling routes in The Lizard National Nature Reserve?

Many areas within The Lizard National Nature Reserve are dog-friendly, especially on public rights of way. However, it's crucial to keep dogs under close control, particularly near livestock, wildlife, and on clifftop paths for safety. Always check local signage for specific restrictions, especially in nature reserve areas or during nesting seasons. Some routes may pass through areas where dogs need to be on a lead.

What do other touring cyclists enjoy the most about cycling in The Lizard National Nature Reserve?

The touring cycling routes in The Lizard National Nature Reserve are highly rated by the komoot community, with an average score of 4.4 stars from over 60 reviews. Cyclists frequently praise the stunning coastal views, the unique geological formations, and the opportunity to explore traditional Cornish villages. The blend of challenging and accessible routes, coupled with abundant wildlife, also contributes to its popularity.

Are there any routes that offer particularly good views of the Atlantic Ocean?

Many routes in The Lizard National Nature Reserve boast incredible views of the Atlantic Ocean. The The Lizard Heritage Coast loop — Cornwall, for instance, is a moderate 35.5 km ride specifically designed to offer extensive coastal vistas. The dramatic clifftops and secluded coves along the peninsula provide numerous scenic viewpoints.

Where can I find parking for touring cycling routes in The Lizard National Nature Reserve?

Parking is available at various points around The Lizard National Nature Reserve, particularly in or near the traditional Cornish villages and popular coastal access points. Specific car parks can be found near major attractions like Lizard Point, Mullion Cove, and Coverack. It's advisable to check local information for parking availability and any associated fees before your visit.

Are there options for less strenuous touring cycling in the area?

Yes, if you're looking for a less strenuous ride, The Lizard National Nature Reserve offers several easier routes. These are generally shorter, with minimal elevation gain, and often utilize paved surfaces, making them suitable for a relaxed cycling experience. These routes allow you to enjoy the scenery without demanding high fitness levels.

Can I find places to eat or drink along the touring cycling routes?

Yes, the touring cycling routes often pass through or near traditional Cornish villages such as Cadgwith, Coverack, and Mullion. These villages typically offer pubs, cafes, and small shops where you can stop for refreshments, a meal, or to stock up on supplies during your ride. It's a great way to experience local hospitality and cuisine.

Most popular routes around The Lizard National Nature Reserve

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