The Lizard National Nature Reserve
The Lizard National Nature Reserve
4.7
(39)
1,636
riders
24
rides
Road cycling around The Lizard National Nature Reserve offers diverse no traffic road cycling routes across a unique landscape. The region is characterized by a rocky peninsula with spectacular cliffs, extensive lowland heath, and picturesque coastal villages. Cyclists can explore varied terrain, from well-paved coastal roads offering sea views to routes winding through areas of significant botanical diversity. The geology, including serpentinite rock, contributes to the distinctive natural features encountered along the routes.
Last updated: July 12, 2026
15
riders
39.7km
01:59
550m
550m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.5
(4)
11
riders
34.4km
01:45
440m
440m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5
riders
29.9km
01:35
390m
390m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
39.8km
01:58
380m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
7
riders
26.0km
01:28
440m
440m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around The Lizard National Nature Reserve
Visit this spectacular beach and tread the sands where Guglielmo Marconi conducted some of his groundbreaking experiments with transatlantic cabling.
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Beautiful cove with shop in the summer selling ice creams and other refreshments.
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Compact village with good local shop selling delish locally made pasties.
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Enjoy the secluded Gillan Creek from its source in the tiny riverside hamlet of Carne. Check tides as the setting is at its most picturesque at high tide.
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Explore the beautiful churchtown and stop for refreshment at the New Inn
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Gillan Creek has long been a place of human settlement. Signs of an oyster bed dating back to medieval times has even been found in the mud.
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The Gillan Creek runs parallel to the Helford River and flows into the sea on the southern side of Dennis Head. There used to be a ferry across the harbour, you can still get a lift across but it's less formal. The South West Coast Path walks around the creek rather than crossing.
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There are over 20 dedicated no traffic road cycling routes in The Lizard National Nature Reserve, catering to various fitness levels. You'll find a good mix of easy, moderate, and challenging options to explore the peninsula's unique landscapes.
Yes, The Lizard offers several easy no traffic road cycling routes perfect for beginners or families. These routes typically feature well-paved surfaces and gentler gradients. For example, the Cadgwith Cove & Poldhu Beach loop is an easy 33.4 km ride with 260m of elevation, ideal for any fitness level.
The no traffic road cycling routes in The Lizard National Nature Reserve offer a diverse range of landscapes. You'll cycle past dramatic coastal cliffs, extensive lowland heath, and picturesque villages. The region is known for its unique geology, including serpentinite rock, and specialized flora like the Cornish heath. Expect breathtaking views of the Atlantic Ocean and the rugged coastline.
Yes, many of the no traffic road cycling routes in The Lizard National Nature Reserve are designed as loops, allowing you to start and finish in the same location. An example is the Coverack Beach and Harbour – Gillan Creek Riverside Road loop from Mawgan-in-Meneage, which is a moderate 39.7 km ride.
While cycling the no traffic routes, you can discover several points of interest. The dramatic cliffs of Mullion and Predannack, the iconic Kynance Cove, and Lizard Head are all within the reserve. You might also pass through charming fishing villages like Cadgwith and Coverack. The unique geology and diverse flora, including the rare Cornish heath, are also highlights of the area.
Parking is generally available at popular starting points and villages across The Lizard National Nature Reserve. Specific parking information can often be found on individual route descriptions. For example, routes starting from Mullion or Coverack typically have parking facilities nearby, though fees may apply at popular spots.
The Lizard National Nature Reserve is beautiful year-round, but late spring and early summer are particularly rewarding for road cycling. During this time, the clifftop grasslands are blanketed with wildflowers, and the weather is generally milder. Always check local weather conditions before heading out, as coastal weather can change quickly.
Yes, many no traffic road cycling routes pass through or near villages where you can find pubs and cafes. These offer great opportunities for a break and to refuel. For instance, routes around Mullion, Coverack, and Manaccan will likely have options for refreshments.
The area is highly rated by the komoot community, with an average score of 4.6 stars from 31 ratings. Reviewers often praise the stunning coastal views, the quiet roads, and the unique natural beauty of the peninsula. The diverse terrain and the chance to spot wildlife are also frequently highlighted as major draws.
Absolutely. Many moderate no traffic road cycling routes cover significant distances, allowing for a substantial ride. For example, the St Anthony-in-Meneage Harbor – Gillan Creek Riverside Road loop from Mullion School is a moderate 40.2 km route with 384m of elevation, offering a good challenge and scenic views.
The Lizard National Nature Reserve is rich in wildlife. While cycling, you might spot diverse birdlife such as ravens, fulmars, kestrels, and peregrines. The distinctive Cornish chough is also present. Along the coast, there are opportunities to see Atlantic grey seals, and if you're lucky, dolphins or basking sharks, especially from higher vantage points.


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