Monongahela National Forest, a national forest in eastern West Virginia, encompasses nearly one million acres of diverse landscapes. Its elevations range from 1,000 feet to 4,863 feet at Spruce Knob, West Virginia's highest peak, creating a rugged environment with high spruce plateaus, deep river valleys, and remote backcountry. This varied topography supports a wide range of outdoor pursuits, including several sports like hiking, mountain biking, touring cycling, road cycling, and more.
Monongahela National…
106
Routes
4.4
(51)
Average rating
789
People visited

1.0
(1)
13
hikers
7.23km
02:01
110m
190m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
10
hikers
9.20km
02:32
140m
180m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5
hikers
31.4km
08:41
530m
560m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
7
hikers
16.5km
04:32
260m
280m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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14
riders
7.95km
00:42
90m
90m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

1
riders
31.7km
03:03
600m
600m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

71.6km
06:58
1,640m
1,630m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

16.1km
01:28
210m
210m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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3
riders
73.7km
03:53
530m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

19
riders
24.0km
01:26
590m
590m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

19
riders
25.0km
01:32
610m
610m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

7
riders
38.5km
02:24
940m
940m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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17.9km
01:29
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

47.2km
03:52
510m
510m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
18
riders
79.6km
05:13
560m
560m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
17
riders
81.4km
05:20
590m
590m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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11
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.5
(2)
9
runners
15.4km
01:55
280m
280m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
runners
10.3km
01:05
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
runners
4.96km
00:32
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
12
riders
81.1km
04:21
570m
570m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
riders
82.9km
05:20
1,210m
1,210m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
81.5km
04:17
500m
500m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
3
riders
42.1km
03:18
650m
650m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Monongahela National Forest offers a range of outdoor activities including Hiking, Mountain biking, Touring cycling, Road cycling, Gravel biking, and Jogging. The forest features over 800 miles (1,287 km) of trails and an extensive road network for exploration. Over 2,900 visitors have shared their experiences, resulting in an average rating of 4.43 out of 5 stars for the 191 routes available.
Monongahela National Forest provides over 800 miles (1,287 km) of hiking trails, ranging from short day hikes to challenging overnight backpacking adventures. Trails like the Allegheny Mountain Trail and the Allegheny Trail offer varied experiences through hardwood forests and along ridges. More information on hiking can be found in the guide Hiking in Monongahela National Forest.
Monongahela National Forest includes options for easy hikes suitable for various skill levels. These trails provide access to the forest's diverse landscapes without requiring extensive physical exertion. A dedicated guide for these routes is available: Easy hikes in Monongahela National Forest.
Mountain biking is widely permitted on most National Forest roads and trails, with designated exceptions. The forest features a vast system of 66 mapped bikepacking routes, making it the largest curated gravel bikepacking network in the Eastern United States. These routes traverse diverse terrain, from smooth gravel roads to rugged forest tracks. Explore more in the MTB Trails in Monongahela National Forest guide.
The forest's extensive backwoods road system and newly developed gravel and bikepacking routes cater to touring and road cyclists. Riders can explore quiet valley farmland, high-elevation ridge lines, and remote corridors. Routes around Spruce Knob and through Randolph County are popular for road cycling. Guides like Cycling in Monongahela National Forest and Road Cycling Routes in Monongahela National Forest provide further details.
Key natural features include Spruce Knob, West Virginia's highest peak at 4,863 feet (1,482 meters), offering panoramic views. Seneca Rocks features striking quartzite fins popular for climbing and hiking. Dolly Sods Wilderness is known for its unique high-altitude plateau with stunted spruce and bogs. Cranberry Glades Botanical Area contains the largest expanse of bogs in West Virginia.
Monongahela National Forest features several waterfalls within its diverse landscape. These natural attractions can be accessed via various hiking trails throughout the forest. A guide dedicated to these routes is available: Waterfall hikes in Monongahela National Forest.
The highest point in Monongahela National Forest, and in West Virginia, is Spruce Knob, with an elevation of 4,863 feet (1,482 meters). This peak offers an alpine-like environment with dense spruce forests and panoramic views from its observation tower.
The Mon Forest Gravel and Bikepacking Route Network is a vast system of 66 mapped bikepacking routes within Monongahela National Forest. It is the largest curated gravel bikepacking network in the Eastern United States. These routes traverse diverse terrain, from smooth gravel roads to rugged forest tracks, connecting 12 towns.
Komoot offers several guides for Monongahela National Forest, covering various activities. These include guides for Hiking, Easy hikes, Waterfall hikes, MTB Trails, Cycling, Road Cycling Routes, Gravel biking, and Running Trails.
The official website for Monongahela National Forest is fs.usda.gov/main/mnf/home. This site provides comprehensive information regarding forest regulations, recreation opportunities, and visitor services.

