4.4
(61)
789
hikers
111
hikes
Hiking in Monongahela National Forest covers nearly one million acres in the Allegheny Mountains of eastern West Virginia, characterized by rugged and diverse landscapes. The region features high-altitude plateaus, dense hardwood and spruce forests, and river valleys with numerous waterfalls. Elevations within the forest range from under 1,000 feet to Spruce Knob, the state's highest point at 4,863 feet. This varied terrain offers extensive hiking opportunities across its vast area.
Last updated: April 26, 2026
1.0
(1)
13
hikers
7.23km
02:01
110m
190m
Embark on the Bear Rocks, Beaver Dam, and Dobbin Grade Loop for a moderate 4.5-mile (7.2 km) hike that takes about 2 hours to complete. You will gain 345 feet…
5.0
(1)
10
hikers
9.20km
02:32
140m
180m
Embark on the Bear Rocks, Raven Ridge, and Dobbin Grade Trail for a moderate hiking experience through Dolly Sods' unique subalpine landscape. This 5.7-mile (9.2 km) route, with an elevation…

Sign up for free
5
hikers
31.4km
08:41
530m
560m
Embark on the Bear Rocks and Lions Head Loop, a challenging 19.5 miles (31.4 km) hike that takes you through the unique, tundra-like landscape of the Dolly Sods Wilderness. You…
5.0
(1)
7
hikers
16.5km
04:32
260m
280m
Embark on the Breathed Mountain, Rocky Point, Dunkenbarger, and Big Stonecoal Loop, a moderate hike spanning 10.2 miles (16.5 km) with an elevation gain of 868 feet (264 metres). You…
9
hikers
5.91km
01:51
330m
40m
Embark on a moderate hike to Lion's Head Rock, a prominent feature offering nearly 270-degree panoramic views of the surrounding wilderness. This 3.7-mile (5.9 km) route involves a climb of…
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Monongahela National Forest
Allegheny Trail — A remote Appalachian adventure
Stunning views, waterfalls and adventures in northeast USA
Greenbrier River & Allegheny Highlands loop — Cycling through the heart of West Virginia’s wild beauty
Greenbrier River Trail — Biking West Virginia's Longest Rail Trail
MTB Trails in Monongahela National Forest
Cycling in Monongahela National Forest
Road Cycling Routes in Monongahela National Forest

Gravel biking in Monongahela National Forest
Running Trails in Monongahela National Forest
The Dolly Sods Marsh covers a vast area of the interior of the park. These wetlands are some of the best places to view the wildlife in the area, mainly the beavers that help to keep the area flooded with their dams.
1
0
A craggy, stepped waterfall that descends among ledges and boulders.
0
0
A unique rock formation on the southern side of Breathed Mountain that resembles the profile of a lion's face. The location offers superb views of the surrounding mountains and river valleys.
0
0
A prominent point on a rocky ridge that runs along the northwestern edge of the Dolly Sods Wilderness and offers expansive views of the surrounding area.
0
0
An area of bare, flat ground with an established fire ring and rock seats that is good for a break.
0
0
One of many small waterfalls on Red Creek, but one with a recess that allows visitors to explore the area behind the cascade. Minor coal seams and plant and invertebrate fossils can be found in the rock beneath and behind the waterfall. There is also a pool below the falls that is often deep enough for swimming.
0
0
Yes, dogs are generally welcome on trails in Monongahela National Forest, but they must be kept on a leash at all times. It's also important to pack out any waste to help preserve the natural environment. Be aware that some areas, particularly designated Wilderness Areas, may have specific regulations, so it's always a good idea to check local signage at the trailhead.
The forest offers several accessible trails perfect for a family outing. A great option is the Elakala Falls and Balanced Rock out & back trail. It's a relatively short walk that leads to beautiful waterfalls without much difficult terrain. Another gentle option is the Whispering Spruce Trail at the summit of Spruce Knob, which is a half-mile loop offering incredible views.
Absolutely, the region is famous for its waterfalls. For a moderate hike that takes in multiple cascades, consider the Waterfalls and Lion's Head Rock via Red Creek Trail in the Dolly Sods Wilderness. If you're looking for a series of stunning falls, the Falls of Hills Creek area features three cascades, including the 63-foot Lower Falls, accessible via a boardwalk and trail.
Each season offers a unique experience. Summer provides lush green scenery and warm weather. However, autumn is particularly spectacular, as the forest's 75 tree species create a brilliant display of fall foliage, making it a popular time for hiking. Spring brings blooming rhododendron and mountain laurel, while winter can offer solitude and snow-covered landscapes for experienced and well-equipped hikers.
Monongahela is a wild and remote area. Black bears are native to the forest; store your food securely, especially when backpacking, and never feed wildlife.
Many parts of the forest have no cell service, so downloading offline maps and carrying a physical map and compass is essential. Always tell someone your hiking plan before you go. The weather can change rapidly, especially at higher elevations like Dolly Sods, so pack layers and rain gear.
Yes, the forest has plenty of rugged terrain for a challenge. The North Fork Mountain Trail to Chimney Top Rock is a rewarding moderate hike with significant elevation gain that leads to spectacular ridge-top views. For a true test, multi-day backpacking trips in the Cranberry or Dolly Sods Wilderness areas offer solitude and demanding terrain.
Dolly Sods is a high-altitude plateau with a unique ecosystem that resembles landscapes found much farther north in Canada. Its terrain is characterized by wind-carved sandstone, stunted red spruce trees, and sprawling heath barrens. The hiking here is often exposed and offers vast, open vistas, which contrasts with the dense hardwood forests found in many other parts of Monongahela.
You'll find a wide variety of trails to explore. Komoot features over 75 curated hiking routes in Monongahela National Forest, ranging from easy walks to difficult mountain treks. The forest itself contains over 800 miles of trails, ensuring there's always a new path to discover.
The area is highly regarded by the komoot community. Hikers often praise the forest's wild, remote feeling and the sheer variety of landscapes, from the unique, tundra-like terrain of Dolly Sods to the dramatic cliffs of Seneca Rocks. The abundance of waterfalls and scenic overlooks are also frequently mentioned as major highlights.
Essential items include sturdy hiking shoes, plenty of water, and snacks. Because weather can be unpredictable, always bring rain gear and extra layers, even on a sunny day. A map of the area is crucial, as cell service is unreliable. We recommend downloading your route for offline use. Sunscreen, insect repellent, and a basic first-aid kit are also wise additions.
Parking availability varies. Popular trailheads like Seneca Rocks and those in Blackwater Falls State Park can fill up quickly, especially on weekends and during peak season in the fall. It's best to arrive early. For less-traveled trails or those in more remote wilderness areas, parking is often limited to small pull-offs along forest roads, which may be unpaved.
Due to the forest's vast and remote nature, there is no public transportation that directly serves the trailheads. Accessing hiking trails within Monongahela National Forest requires a personal vehicle. Be prepared for driving on winding mountain roads and, in some areas, unpaved forest service roads.


Browse the best Hikes in other regions.