4.8
(559)
10,325
hikers
15
hikes
Family friendly hiking trails in Muir Woods National Monument are characterized by ancient coast redwood forests, some trees reaching over 250 feet in height and 1,200 years old. Redwood Creek meanders through the monument, providing a critical habitat within the cool, moist environment sustained by coastal marine layer fog. The terrain includes accessible boardwalks and paved paths in the main groves, transitioning to narrower, steeper dirt trails on the canyon walls and extending into grass-covered coastal hills and grasslands in surrounding areas.
Last updated: July 10, 2026
5.0
(2)
13
hikers
12.7km
03:54
430m
430m
Embark on the Matt Davis Trail to Bootjack Trail Loop, a moderate hiking adventure spanning 7.9 miles (12.7 km) with an elevation gain of 1406 feet (429 metres). You can expect to complete this journey in about 3 hours and 53 minutes. As you hike, you will pass through serene redwood groves, where ancient trees create a peaceful canopy, before emerging into more open chaparral areas that offer expansive views of the Pacific Ocean and the surrounding Bay Area.
When planning your visit, remember that parking is available at trailheads like Bootjack, but arriving early, especially on weekends, is a good idea to secure a spot. The route involves significant elevation changes, so be prepared for both uphill climbs and descents. Always check current trail conditions before you head out, as sections can be rocky or have exposed roots, which might affect your footing.
This loop is particularly known for its passage through the Cathedral Grove of Giant Redwoods, a truly special part of Mount Tamalpais State Park. Here, you can experience the awe-inspiring scale of these towering trees, which contribute to the trail's unique atmosphere. The diverse ecosystems you encounter, from dense forest to sun-drenched hillsides, highlight the rich natural beauty of the region.
5.0
(1)
11
hikers
23.9km
07:37
1,020m
780m
Prepare for a difficult hiking adventure on the Hoo-Koo-E-Koo, West Point Inn, Ben Johnson and Ocean View Trail, spanning 14.8 miles (23.9 km) with a significant 3343 feet (1019 metres) of elevation gain. This route typically takes around 7 hours and 36 minutes to complete, guiding you through varied landscapes. You will traverse from the cool shade of redwood forests to open ridges, offering wide views, and pass through the impressive Cathedral Grove of Giant Redwoods, where you can even find a tree large enough to stand inside. The experience combines challenging climbs with rewarding scenery.
When planning your visit, be aware that dogs are generally not allowed on the Ben Johnson Trail section, which passes through Muir Woods. Parking is available at various trailheads within Mount Tamalpais State Park, so check specific access points for this extensive route. The historic West Point Inn offers a convenient mid-hike stop with facilities and great views, making it a good place to rest and refuel.
This route is particularly notable for combining several iconic trails into one memorable and challenging experience. It offers panoramic vistas of the San Francisco Bay, the Pacific Ocean, and the Golden Gate Bridge, especially from higher elevations and around the West Point Inn. You will experience a distinct transition from the dense, shaded redwood ecosystem to more exposed, scenic ridges, showcasing the diverse natural beauty of Mount Tamalpais.

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1
hikers
875m
00:14
0m
10m
Hike the easy 0.5-mile Bohemian Grove Trail in Muir Woods National Monument, exploring ancient redwoods and lush forest.
5.0
(24)
242
hikers
8.19km
02:36
340m
340m
Hike the moderate 5.1-mile Dipsea and Ben Johnson Trail Loop through Muir Woods' redwoods, gaining 1112 feet with ocean views.
4.8
(23)
228
hikers
10.6km
03:12
340m
340m
Hike the moderate Muir Woods via Bootjack and Ben Johnson Loop, a 6.6-mile trail through towering redwoods and lush canyons.
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A gently rising, easily navigable road leads to Mt. Tamalpais with magnificent views of the Bay Area.
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Take your time through this section of the hike! Great opportunity to capture picture of the monumental redwood trees as well as to take the time to appreciate their majesty!
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This mighty redwood is awe-inspiring. As one of the oldest trees on earth, standing inside offers a unique opportunity to connect with a part of nature that has existed for centuries.
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We are very impressed by these huge trees. I couldn't capture the full size with my camera, so I'm adding a few cell phone photos as well. The largest specimen in Mui Woods is 78 m high, about the same height as a 23-story building.
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We are very impressed by these huge trees. I couldn't capture the full size with my camera, so I'm adding a few cell phone photos as well. The largest specimen in Mui Woods is 78 m high, about the same height as a 23-story building.
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Cathedral Grove is located within Muir Woods National Monument in the Golden Gate National Recreation Area. This amazing grove is home to the tallest and oldest redwoods in the area! This peaceful area encourages quiet contemplation as visitors walk through it on a gentle loop trail. The coast redwoods (Sequoia sempervirens) in Cathedral Grove can reach heights of 380 feet, making them the tallest living things on Earth. Despite their massive size, redwoods have shallow roots, extending only 10 to 13 feet deep, but they spread out 60 to 80 feet and interlace with the roots of neighboring trees. This interconnected root system provides the strength needed to withstand strong coastal winds.
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Muir Woods National Monument offers a variety of family-friendly hiking experiences. Our guide features 18 curated routes, ranging from easy strolls to more challenging adventures, ensuring there's something for every family.
The terrain in Muir Woods varies. In the main groves, you'll find accessible boardwalks and paved paths, perfect for strollers and younger children. As you venture onto trails like the Hillside Trail or those extending into Mount Tamalpais State Park, you'll encounter narrower, steeper dirt paths with some elevation gain, offering different perspectives of the redwood forest.
Yes, the monument offers several easy, mostly flat paths ideal for families with strollers or toddlers. The Main Trail/Redwood Creek Trail is a great option, following Redwood Creek through magnificent groves like Cathedral Grove and Bohemian Grove. For a short, immersive experience, consider the Bohemian Grove Trail, which is less than a kilometer long and very gentle.
For families looking for a loop, the Dipsea and Ben Johnson Trail Loop offers a moderate challenge with beautiful scenery. Another excellent option is the Muir Woods via Bootjack and Ben Johnson Loop, which provides a good balance of distance and elevation, allowing you to experience different parts of the forest.
Along the trails, families can marvel at the towering old-growth coast redwoods, some over 1,200 years old, especially in areas like Cathedral Grove of Giant Redwoods. Redwood Creek meanders through the monument, providing habitat for Coho salmon and steelhead trout. You might also encounter unique features like a redwood that you can stand in or a redwood slice showing tree-ring history. Trails like the Fern Creek Trail offer lush, verdant scenery.
Muir Woods is beautiful year-round, but the cool, moist environment sustained by coastal fog is particularly vital during dry summers. Visiting during the spring or fall often provides pleasant temperatures and fewer crowds. The fog can create a magical atmosphere, especially in the mornings.
Yes, Muir Woods National Monument requires reservations for parking or shuttle services, in addition to an entrance fee. It's highly recommended to book these in advance, especially when visiting with family, to ensure a smooth experience. You can find more information on their official website.
The komoot community highly rates Muir Woods, with an average score of 4.8 stars. Reviewers consistently praise the awe-inspiring experience of walking among the ancient, towering redwoods, often describing it as a cathedral-like atmosphere. The well-maintained trails and the unique natural beauty are frequently highlighted as reasons for its popularity.
While the main groves can be popular, venturing onto trails that climb the canyon walls, such as the Hillside Trail or combining trails like the Matt Davis Trail to Bootjack Trail Loop, can lead you to quieter parts of the forest. These trails often offer different perspectives and a chance to escape some of the crowds found on the more accessible main paths.
Given the cool, moist environment, even on sunny days, it's advisable to dress in layers. Comfortable walking shoes are a must, as some trails can be uneven or damp. A light rain jacket or waterproof layer can be useful, especially if you plan to visit during foggy conditions or the wetter seasons.
Muir Woods has a small cafe and gift shop within the monument. For more extensive dining options, you'll find various restaurants in nearby towns like Mill Valley or Sausalito, which are just a short drive away. Many families also pack a picnic to enjoy at designated areas before or after their hike.


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