4.6
(511)
2,246
riders
68
rides
Touring cycling in Matthew Henson State Park centers around its well-maintained Matthew Henson Trail, an 8-foot-wide hard-surface path. This greenway follows Turkey Branch, a tributary of Rock Creek, offering a blend of natural features. The park's terrain is characterized by shaded forested areas, mature oaks, and sections with wooden boardwalks that traverse sensitive ecosystems. The trail provides connections to other regional paths, extending opportunities for longer rides.
Last updated: July 2, 2026
3.7
(3)
10
riders
23.9km
01:27
240m
240m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
4
riders
15.1km
00:59
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
4
riders
34.3km
02:14
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.5
(2)
24
riders
37.4km
02:27
320m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
13
riders
10.1km
00:41
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Lake Needwood provides a peaceful escape with its calm waters and surrounding trails nestled in the heart of Maryland. Itβs a popular spot for kayaking, fishing, and picnics, offering a natural retreat close to the city.
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Maryland's Intercounty Connector Trail (ICC Trail) is a key, traffic-free commuting route that spans Montgomery County and Prince George's County, following the Intercounty Connector (State Route 200) Highway. The trail is currently developed in several disconnected segments across Olney, Norbeck, Wheaton, Silver Spring, Beltsville, and Laurel. This particular section is by Norbeck. The path is paved and bordered by trees.
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Lake Needwood is a beautiful 75-acre lake at the start of the Rock Creek Trail. The lake is popular with boaters, swimmers and fishermen. It is a great place for a break on your ride to take a dip to cool down.
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There's a trail following the Rock Creek. The small river runs through the middle of the forest and it's nice to cycle along through the whole year.
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This lake was formed in 1965 by damming Rock Creek. The purpose was to control floods and reduce soil erosion. You can rent pedal boats, rowboats, and canoes here. There are also plenty of picnic areas where you can enjoy the scenic views of the lake.
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The only water fountain I saw on this loop. Make sure to stop and hydrate. It is located under Norbeck road.
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There's a trail following the Rock Creek. The small river runs through the middle of the forest and it's nice to cycle along through the whole year.
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Mathew Henson Trail is a good ride. Couple of nice hills to get your legs a good work out, nothing straneous, there is also a fair amount of down hills so make sure brakes are good. Have to be carefull while riding there is a fair amount of activity. There are riders, walkers and runners. There is also a fair amount of dear activity.
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Matthew Henson State Park offers a wide variety of touring cycling routes, with over 60 different options available. These routes cater to various skill levels, including easy, moderate, and a few more challenging paths.
The primary touring cycling experience in Matthew Henson State Park is centered around the Matthew Henson Trail, which is an 8-foot-wide hard-surface path. You'll encounter sections with distinctive wooden boardwalks that traverse environmentally sensitive areas, offering a unique riding experience. The routes are generally shaded by mature trees and run alongside Turkey Branch Stream, providing a peaceful, natural environment.
Yes, Matthew Henson State Park is very welcoming for beginner touring cyclists. There are 28 easy routes available, such as the Matthew Henson Trail loop from Layhill, which is 9.4 miles long and features the park's characteristic wooden boardwalks.
While the park is known for its accessible trails, there are a few routes that offer a bit more challenge. The park features 3 difficult routes and 30 moderate routes for those looking for a longer or more varied ride. An example of a moderate route is the Bike loop from Aspen Hill, which spans 21.3 miles through shaded forested areas.
The Matthew Henson Trail itself is 4.5 miles (7.2 km) long. It is an 8-foot-wide hard-surface path that provides a smooth and enjoyable ride.
Yes, the Matthew Henson Trail connects to the Rock Creek Hiker-Biker Trail. This allows for extended touring cycling opportunities, linking you further north into Montgomery County or south through Rock Creek Park and into Washington, D.C.
Yes, several popular touring cycling routes in the park are loops. For instance, the Lake Needwood loop from Layhill is a 14.8-mile route offering varied scenery, and the Bike loop from Layhill is an easy 8.7-mile option.
The touring cycling routes in Matthew Henson State Park are highly regarded by the komoot community, holding an average rating of 4.4 stars from over 480 reviews. Cyclists often praise the well-maintained hard-surface trail, the peaceful, shaded environment, and the unique experience of riding over the wooden boardwalks.
Absolutely. The Matthew Henson Trail's smooth, 8-foot-wide hard-surface path and generally gentle gradients make it very suitable for families and casual riders. The shaded environment and peaceful atmosphere contribute to a pleasant family outing.
The park serves as a greenway, preserving wildlife habitats. While cycling along the Turkey Branch Stream and through forested areas, you might observe various birds, small mammals, and other local wildlife that thrive in this natural environment.
The entire Matthew Henson Trail offers picturesque views, particularly along the Turkey Branch Stream and through its mix of mature oaks and newer plantings. The 0.6 miles of wooden boardwalks are a distinctive feature, providing unique perspectives as you traverse environmentally sensitive areas.
The park offers a pleasant experience throughout much of the year. Spring and fall provide comfortable temperatures and beautiful foliage. Summer rides are enjoyable due to the extensive tree cover providing shade. Even in winter, the hard-surface trail can be accessible, though conditions may vary.
While specific public transport connections directly to trailheads are not detailed in the guide, the park is located in Montgomery County, Maryland, and generally accessible. It's advisable to check local bus routes or metro connections to nearby areas and plan your final approach to the trail access points.


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