Highlight (Segment) • Trail
Cycling
5.0
(8)
The Matthew Henson Trail is a scenic, multi-use pathway spanning 4.5 miles (7.2 km) through Montgomery County, Maryland, in the United States. This 8-foot-wide (2.4 m) hard-surface trail, named in honor of the pioneering African American arctic explorer Matthew Henson, winds through a narrow band of forested green space. It follows the picturesque Turkey Branch, a tributary of Rock Creek, and connects the Rock Creek Hiker-Biker Trail near Aspen Hill to Alderton Road near Layhill, passing through Matthew Henson State Park.
Visitors consistently praise the Matthew Henson Trail as a peaceful and relaxing natural escape nestled within a suburban environment. The diverse landscape, featuring forests, ponds, and sections alongside the Turkey Branch stream, creates a tranquil atmosphere. Many appreciate the numerous wooden bridges, some quite long, that add to the trail's unique charm, while the abundant tree cover provides welcome shade, making it enjoyable even on warmer days.
Before heading out, it's good to know that the trail is popular with hikers, cyclists, and runners, so expect a fair amount of activity. Cyclists should be aware of some downhill sections where good brakes are advisable, and there are also raised wooden walkways to navigate. Parking is conveniently available at several points, including Winding Creek Park, at Georgia and Hewitt Avenues, west of Layhill Road at Middlevale Lane, and at Layhill Village Park.
The Matthew Henson Trail is ideal for a variety of outdoor activities, including hiking, biking, jogging, and rollerblading, with some sections also open to equestrians. Its family-friendly nature and well-maintained paved surface make it accessible for many. The trail's shaded environment and gentle changes in elevation offer an engaging experience throughout the year, with opportunities for wildlife spotting, including deer, adding to the natural appeal.
The trail offers a continuous 4.5-mile (7.2 km) stretch, making it suitable for out-and-back journeys or longer rides when combined with the connecting Rock Creek Hiker-Biker Trail. Its winding path and varied scenery ensure that each segment provides a fresh perspective, whether you're looking for a brisk run or a leisurely cycle.
Those who explore the Matthew Henson Trail often highlight the feeling of being immersed in nature despite its urban proximity. The vibrant greenery, tall trees, and the soothing presence of the Turkey Branch stream create a refreshing experience. Hikers and cyclists frequently mention the pleasant sensation of traversing the wooden boardwalks, which offer unique views of environmentally sensitive areas and contribute to the trail's distinctive character.
Whether you're planning a short stroll or a longer cycling adventure, the Matthew Henson Trail provides numerous options. You can discover various routes and plan your visit using komoot, which offers detailed maps and insights for hikers, cyclists, and runners looking to explore this beautiful greenway in Montgomery County.
Cycling is not permitted along parts of this segment
This Highlight goes through a protected area
Please check local regulations for:
Tips
September 29, 2019
Cycling
July 17, 2020
Cycling

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Informations
Distance 6.96 km
Uphill 70 m
Downhill 10 m
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92 %
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Max wind speed: 9.0 km/h
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The Matthew Henson Trail is generally considered easy to moderate. It features an 8-foot-wide hard surface, making it suitable for various activities. While mostly paved, it has winding sections and gentle changes in elevation that offer a good workout without being overly strenuous. There are also 0.6 miles of wooden boardwalks through environmentally sensitive areas, adding to the varied terrain.
The Matthew Henson Trail is primarily a linear 4.5-mile (7.2 km) path, making it ideal for out-and-back journeys. For a longer experience, it connects directly to the Rock Creek Hiker-Biker Trail, allowing hikers and cyclists to extend their routes significantly. While there aren't specific named loops within the trail itself, combining it with the Rock Creek trail offers extensive possibilities.
Yes, the Matthew Henson Trail is very family-friendly. Its 8-foot-wide hard surface and gentle grades make it suitable for strollers, tricycles, and young cyclists. The numerous wooden bridges and shaded sections add interest for children, and the opportunity for wildlife spotting, including deer, can be an exciting bonus for families.
Yes, the Matthew Henson Trail is dog-friendly. Leashed dogs are welcome to accompany their owners. Please remember to clean up after your pet to help keep the trail enjoyable for everyone.
Given its 8-foot-wide hard surface and relatively gentle elevation changes, much of the Matthew Henson Trail is generally accessible for wheelchairs. The 0.6 miles of wooden boardwalks are also designed to be smooth. However, it's always advisable for wheelchair users to check specific access points and conditions, as some ramps or transitions might vary.
The Matthew Henson Trail can be enjoyed in winter, offering a peaceful experience with fewer crowds. The paved surface generally makes it passable, but hikers should be aware that ice can form on shaded sections and wooden boardwalks, especially after freezing rain or snowmelt. Always check local weather conditions and wear appropriate footwear with good traction.
The Matthew Henson Trail is a popular local amenity, so it can experience a fair amount of activity, particularly on pleasant weekends and during peak seasons. Hikers, cyclists, and runners share the path. To avoid the busiest times, consider visiting early in the morning or later in the afternoon, or on weekdays.
The trail's passage through forested green space along Turkey Branch provides opportunities for wildlife spotting. Deer activity is frequently observed by visitors. You might also encounter various bird species, squirrels, and other small woodland creatures, especially in the quieter, more natural sections.
While direct public transport stops right at trailheads might be limited, several Montgomery County Ride On bus routes operate in the vicinity of the Matthew Henson Trail. You can plan your trip using local transit authority websites to find the closest bus stops to trail access points like Winding Creek Park or near Layhill Road.
The Matthew Henson Trail runs through a suburban area, so while there are no cafes or dedicated amenities directly on the trail itself, you'll find commercial areas with coffee shops, restaurants, and convenience stores a short distance off the trail at various points, particularly near major road crossings like Georgia Avenue or Layhill Road.
Beyond its continuous shaded path, key features include the numerous wooden bridges and boardwalks, some quite long, that traverse environmentally sensitive areas and the Turkey Branch stream. These structures offer unique perspectives and are a defining characteristic of the trail. The trail also passes through Matthew Henson State Park, Bel Pre Neighborhood Park, and Layhill Village Local Park.