4.2
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2,611
riders
76
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Road cycling in Matthew Henson State Park, located in Montgomery County, offers a network of paved trails and quiet roads suitable for various skill levels. The park is characterized by its wooded areas, stream valleys, and gentle elevation changes, providing a pleasant environment for road cyclists. These routes often follow established park trails, connecting green spaces within a suburban setting. The terrain is generally rolling, with no significant climbs, making it accessible for recreational rides.
Last updated: July 2, 2026
6
riders
13.5km
00:43
130m
130m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5
riders
23.8km
01:02
180m
180m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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3
riders
48.5km
02:20
430m
430m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5
riders
72.2km
03:19
560m
560m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4
riders
70.1km
03:08
610m
610m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Krispy Kreme is a popular café, worth stopping by, especially when the "Hot Now" sign is on. Fresh, warm donuts come straight off the line and into your hands. It’s a fun, tasty place to take a break during your ride, with quick service, friendly staff, and a good sugar boost to keep you going.
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Rock Creek winds through the forest, even passing near downtown Bethesda. A paved multi-use path follows alongside, weaving through the woods and connecting several parks—a nice, shaded stretch for an easy ride.
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Lake Bernard Frank offers a quiet spot to unwind with its peaceful reservoir and shaded trails weaving through Rock Creek Regional Park. It’s a favourite for fishing and hiking, providing a natural retreat not far from the city’s bustle.
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Lake Needwood provides a peaceful escape with its calm waters and surrounding trails nestled in the heart of Maryland. It’s a popular spot for kayaking, fishing, and picnics, offering a natural retreat close to the city.
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Elder Pine Brewing is a great place for a stop during a ride. There is outdoor seating, food trucks, and is located in a tranquil setting.
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This is the type of beautiful, tree lined roads that cyclists dream about. The only drawback is the narrow/non-existent shoulder, traffic is usually pretty low but take care around hills and bends with low visibility.
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Maryland's Intercounty Connector Trail (ICC Trail) is a key, traffic-free commuting route that spans Montgomery County and Prince George's County, following the Intercounty Connector (State Route 200) Highway. The trail is currently developed in several disconnected segments across Olney, Norbeck, Wheaton, Silver Spring, Beltsville, and Laurel. This particular section is by Norbeck. The path is paved and bordered by trees.
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The lower parking lot near the Potomac River is a popular spot for kayakers and provides the best access to Billy Goat Trail sections A and B. There are restrooms and a water refill fountain. It fills up quickly on weekends and holidays, often by 7 a.m., so arriving early is recommended to secure a spot.
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Matthew Henson State Park offers a range of road cycling routes suitable for various skill levels. The terrain is generally rolling with gentle elevation changes, making it accessible for recreational rides. You'll find easy routes, as well as moderate and difficult options, with 31 easy, 51 moderate, and 5 difficult routes available.
Yes, Matthew Henson State Park is well-suited for family road cycling. The park's paved trails and gentle elevation changes provide a safe and enjoyable environment. Many of the 31 easy routes, such as the Roadbike loop from Layhill, are perfect for families looking for a straightforward ride through local green spaces.
Route lengths vary significantly, catering to different preferences. You can find shorter rides like the Roadbike loop from Layhill, which is 8.4 miles (13.5 km), or longer, more challenging options such as the Pine Lake – Brown's Bridge loop from Glenmont, spanning over 70 miles (112 km).
Yes, many of the road cycling routes in Matthew Henson State Park are designed as loops, offering convenient starting and ending points. Examples include the popular Lake Bernard Frank – Lake Needwood loop from Wheaton High School and the Playground at Rockcrest Park – Lake Needwood loop from Glenmont.
The park's paved trails and wooded sections make it enjoyable for road cycling across multiple seasons. Spring and fall offer pleasant temperatures and scenic foliage. Summer is also popular, though riders should be mindful of warmer weather. Winter riding is possible, but trail conditions may vary, so checking local forecasts is advisable.
Road cycling routes in Matthew Henson State Park often traverse wooded areas, stream valleys, and connect various green spaces. Routes like the Lake Bernard Frank – Lake Needwood loop offer scenic views around two distinct lakes, providing a mix of natural beauty within a suburban setting.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 50 reviews. Reviewers often praise the well-maintained paved trails, the peaceful wooded sections, and the accessibility of routes for various skill levels, highlighting the pleasant environment for a ride.
While the park itself is primarily natural and recreational, its suburban location means that cafes, restaurants, and other amenities are typically found in the nearby towns and communities surrounding Matthew Henson State Park. Many routes start or pass close to residential areas where such facilities are available.
There are over 80 road cycling routes available in Matthew Henson State Park, offering a wide variety of distances and difficulty levels to explore.
Yes, the park's location in Montgomery County allows for routes that extend beyond its immediate boundaries, connecting to other green spaces and lakes. For instance, the Lake Needwood – Lake Bernard Frank loop from Glenmont integrates two significant natural areas, offering a longer ride through varied landscapes.


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