The best family-friendly hikes and walks in Matthew Henson State Park
4.9
(43)
420
hikers
22
hikes
Family friendly hiking trails in Matthew Henson State Park offer accessible outdoor experiences within Montgomery County, Maryland. The park features diverse landscapes, including dense forested areas and sections alongside Turkey Branch Stream, a tributary of Rock Creek. A notable characteristic is the presence of wooden boardwalks, which protect sensitive ecosystems and provide elevated views. The terrain generally includes rolling hills, contributing to a varied yet easy hiking experience.
Best family friendly hiking trails in Matthew Henson State Park
- The most popular family friendly hiking route is Rock Creek Hiker-Biker Trail, a 7.5 miles (12.0 km) trail that takes 3 hours to complete. This multi-use path connects to the Matthew Henson Trail and offers varied scenery.
- Another top favourite among local hikers is Wheaton Regional Park Inner Loop, an easy 2.9 miles (4.6 km) path. This route provides a gentle walk through parkland, suitable for families.
- Local hikers also love the Pine Lake โ Pond at Wheaton Regional Park loop from Wheaton, a 4.3 miles (6.9 km) trail leading through forested areas and past water features, often completed in about 1 hour 50 minutes.
- Hiking in Matthew Henson State Park is defined by forested areas, scenic waterside views along Turkey Branch Stream, and distinctive wooden boardwalks. The network offers options for different ability levels, primarily focusing on easy to moderate family friendly hiking trails.
- The routes in Matthew Henson State Park are highly rated by the komoot community with an average score of 4.7 stars from more than 30 reviews. More than 300 hikers have used komoot to explore Matthew Henson State Park's varied terrain.
Last updated: July 9, 2026
1
hikers
12.0km
03:02
20m
30m
Hike the 7.4-mile Rock Creek Hiker-Biker Trail, a moderate route through wooded corridors and meadows in Rock Creek Stream Valley Park.
5.0
(3)
5
hikers
4.64km
01:13
40m
40m
The Wheaton Regional Park Inner Loop offers a delightful escape into nature, winding through varied terrain that includes peaceful wooded sections and sun-dappled open meadows. You'll enjoy scenic views of Pine Lake, a central feature of the route, and might even spot local wildlife such as birds and deer. The trail combines natural-surface paths with some paved sections, providing a comfortable and engaging experience for all.
This easy 2.9-mile (4.6 km) hike, with a gentle 121 feet (37 metres) of elevation gain, typically takes around 1 hour and 12 minutes to complete. It's an excellent choice for a quick outdoor adventure, perfect for families or anyone seeking a relaxing stroll. The park is generally accessible, but consider visiting during off-peak hours for a quieter experience.
Wheaton Regional Park is known for its extensive trail network, allowing for connections to other regional paths like the Sligo Creek Trail if you wish to extend your journey. The park's blend of natural beauty and recreational amenities, including attractions like Brookside Gardens, makes it a highly-rated destination for outdoor enthusiasts in the area.
Sign up for free
6
hikers
11.0km
02:57
120m
130m
The Wheaton Regional Park Inner Loop offers a diverse and engaging hiking experience, winding through a pleasant mix of shaded woodlands and open meadows. You'll enjoy scenic views of the 5-acre Pine Lake, a popular spot for fishing and picnicking, and also pass by the tranquil Pond at Wheaton Regional Park. This moderate 6.8-mile (11.0 km) loop, with its 393 feet (120 metres) of elevation gain, provides a refreshing outdoor escape that feels more substantial than a typical park walk, taking about 2 hours and 56 minutes to complete.
Planning your visit is easy, as ample parking is usually available, making trailhead access straightforward. The park is open year-round, and you won't need any special permits or have to pay fees to enjoy this trail. It's a great option for a morning or afternoon outing when you want a good workout without venturing too far from the city.
Wheaton Regional Park is highly rated by the Komoot community for its varied landscapes and extensive trail network. Beyond hiking, the park is home to attractions like Brookside Gardens and the Wheaton Miniature Train, making it a fantastic destination for a full day of activities. You might even spot various bird species and deer along the trail, adding to its natural charm.
6
hikers
7.85km
02:04
70m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
39.4km
10:24
330m
400m
The MDBR 200 is a formidable hiking route designed for those who crave a significant physical challenge. This difficult trail covers an impressive 24.5 miles (39.4 km) and includes 1077 feet (328 metres) of elevation gain, making it a true test of endurance. You can expect to spend around 10 hours and 23 minutes on your feet, traversing varied terrain that includes sections like the Little Paint Branch Trail. It's a journey that demands preparation and a strong hiking background.
When planning your MDBR 200 adventure, be aware that specific logistical details are not widely published. It's crucial to research current trail conditions and potential access points in the Montgomery County, Maryland area before setting out. Always pack sufficient water, navigation tools, and emergency supplies for such a long and strenuous hike, as facilities along the route may be sparse or nonexistent.
Given the scarcity of public information about the MDBR 200, it appears to be a less-traveled or perhaps locally known route within the Olney region of Maryland. This could appeal to hikers seeking solitude and a raw, unvarnished outdoor experience away from more popular trails. Its challenging nature and considerable length position it as a serious undertaking for dedicated long-distance hikers.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Tips from the Community
Rock Creek winds through the forest, even passing near downtown Bethesda. A paved multi-use path follows alongside, weaving through the woods and connecting several parksโa nice, shaded stretch for an easy ride.
0
0
Meadowbrook Stables is a peaceful equestrian escape nestled in Rock Creek Park, Meadowbrook Stables offers lessons, trail rides, and the chance to watch riders in training. Even if you're not riding, itโs a scenic detour on a cycling or walking route, with horses grazing near the path and the quiet rustle of the woods make this spot feel a world away from DC. Best visited in the early morning or late afternoon for golden light and fewer crowds.
0
0
Established in 1934, Meadowbrook Stables is a historic horseback riding school located along the Rock Creek Trail. Visitors are welcome to enjoy the grounds during summer hours, except for when the stables are closed on Sundays. For safety, only riders and staff may access the barn. Guests can greet horses in the outdoor stalls and enjoy the picnic area.
1
0
Great trail for heading towards DC when used in conjunction with the Smithsonian Nature Preserve trail
0
0
One of the few water fountains on beach drive
0
0
The Bethesda Trolley Trail is a 5.9-mile paved multi-use trail that runs from the Twinbrook Metro Station to Battery Lane Park.
0
0
This area offers several spots for fishing, picnicking, or just enjoying the surroundings. The lake is regularly stocked with fish for fishing, but make sure you have the proper fishing license to do so.
1
0
Frequently Asked Questions
How many family-friendly hiking trails are available in Matthew Henson State Park?
Komoot features over 20 family-friendly hiking routes in Matthew Henson State Park, with 15 of them rated as easy, making them perfect for outings with children.
What kind of terrain can we expect on the trails in Matthew Henson State Park?
The primary trail, the Matthew Henson Trail, is an 8-foot-wide hard-surface path, making it suitable for various activities. It winds through dense forested areas, alongside the tranquil Turkey Branch Stream, and features approximately 0.6 miles of wooden boardwalks. While generally considered easy, there are some rolling hills that add gentle variety to the experience.
Are there any easy loop trails suitable for families?
Yes, for an easy loop that's great for families, consider the Wheaton Regional Park Inner Loop. It's just over 4.6 km (2.9 miles) and offers a pleasant, manageable walk. Another good option is the Pine Lake โ Pond at Wheaton Regional Park loop from Wheaton, which is about 6.8 km (4.2 miles) and also rated easy.
Can we bring strollers on the trails in Matthew Henson State Park?
Yes, the main Matthew Henson Trail is an 8-foot-wide hard-surface path, which is generally suitable for strollers. The wooden boardwalk sections are also wide and well-maintained, making them accessible for families with young children in strollers.
Are dogs allowed on the trails?
Matthew Henson State Park is generally dog-friendly. Dogs are typically permitted on trails as long as they are kept on a leash. Please remember to clean up after your pet to help keep the park enjoyable for everyone.
What natural features or landmarks can we see along the trails?
As you hike, you'll experience diverse landscapes including dense forested areas with mature oaks, scenic views along the Turkey Branch Stream, and unique wetland ecosystems traversed by wooden boardwalks. The park is also known for its peaceful natural areas and wildlife habitats.
What's the best time of year to visit Matthew Henson State Park with family?
Matthew Henson State Park is enjoyable year-round. Spring brings lush greenery and blooming wildflowers, while autumn offers beautiful fall foliage. Summer provides shaded walks through the forests, and even winter can be pleasant for a crisp hike, though conditions may vary. For comfortable temperatures and vibrant scenery, spring and fall are often ideal.
Is there parking available at Matthew Henson State Park?
Yes, there are several parking areas and access points along the Matthew Henson Trail. Specific parking availability can vary by entrance, but generally, visitors will find designated parking lots for trail access.
How can we get to Matthew Henson State Park using public transport?
The park is accessible via public transportation. Ride On bus routes serve areas near the park's entrances, including the Georgia Avenue entrance and Winding Creek Park. We recommend checking the latest Ride On bus schedules and routes for the most current information on reaching specific trailheads.
Are there places to eat or get coffee nearby after our hike?
While the park itself doesn't have dining facilities, Matthew Henson State Park is located near Silver Spring, MD, which offers a variety of cafes, restaurants, and eateries. You'll find options for a quick coffee or a family meal just a short drive from the park's access points.
What do other hikers enjoy most about hiking in Matthew Henson State Park?
The area is highly rated by the komoot community, with an average score of 4.7 stars. Reviewers often praise the well-maintained, hard-surface trails, the peaceful forested sections, and the scenic beauty of the Turkey Branch Stream and wooden boardwalks, making it a favorite for family outings and easy walks.
Are there any longer, but still family-friendly, options for older kids?
For families with older children looking for a bit more distance, the Pine Lake loop from Glenmont offers a moderate 14.6 km (9.1 miles) hike. Another option is the longer Rock Creek Hiker-Biker Trail, which is nearly 12 km (7.5 miles) and also rated moderate, providing a good challenge while remaining enjoyable.
Most popular routes in Matthew Henson State Park
Get inspired with the komoot mobile app
Explore more
Browse the best Hikes in other regions.
