4.9
(42)
405
hikers
33
hikes
Hikes in Matthew Henson State Park are centered around a paved, multi-use trail that follows the Turkey Branch stream. The park is a narrow greenway corridor characterized by its wooded landscape and relatively flat terrain. The main path provides a consistent surface for walking and trail running, with sections that include a wooden boardwalk over environmentally sensitive areas.
Last updated: July 1, 2026
11.6km
03:02
80m
110m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
3.10km
00:49
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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1
hikers
12.0km
03:02
20m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
5.0
(3)
5
hikers
4.64km
01:13
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
6
hikers
11.0km
02:57
120m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Rock Creek winds through the forest, even passing near downtown Bethesda. A paved multi-use path follows alongside, weaving through the woods and connecting several parks—a nice, shaded stretch for an easy ride.
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Meadowbrook Stables is a peaceful equestrian escape nestled in Rock Creek Park, Meadowbrook Stables offers lessons, trail rides, and the chance to watch riders in training. Even if you're not riding, it’s a scenic detour on a cycling or walking route, with horses grazing near the path and the quiet rustle of the woods make this spot feel a world away from DC. Best visited in the early morning or late afternoon for golden light and fewer crowds.
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Established in 1934, Meadowbrook Stables is a historic horseback riding school located along the Rock Creek Trail. Visitors are welcome to enjoy the grounds during summer hours, except for when the stables are closed on Sundays. For safety, only riders and staff may access the barn. Guests can greet horses in the outdoor stalls and enjoy the picnic area.
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One of the few water fountains on beach drive
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This area offers several spots for fishing, picnicking, or just enjoying the surroundings. The lake is regularly stocked with fish for fishing, but make sure you have the proper fishing license to do so.
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Beautiful Japanese garden Weaton Regional Park in Weaton, Glenmont, Maryland, USA
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Great spot for frisbee and other games with the kids as long as the mini train isn't running!
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Yes, dogs are generally welcome in Matthew Henson State Park but they must be kept on a leash. The main paved trail is well-suited for walking with your dog. Please be sure to clean up after your pet to keep the park enjoyable for everyone.
Absolutely. The park's main trail is paved and relatively flat, making it ideal for families with strollers or young children. The wooded surroundings and the chance to see wildlife like deer can make for an exciting walk. For a different family-friendly experience nearby, the Japanese Tea House & Pine Lake loop in Wheaton Regional Park is an easy and engaging option.
The primary trail is the Matthew Henson Trail, a paved, hard-surface path that is approximately 4.5 miles (7.2 km) long. It runs through a wooded greenway, following the Turkey Branch stream. The terrain is mostly flat and includes a scenic 0.6-mile wooden boardwalk section over sensitive wetlands.
There are several access points with parking for the Matthew Henson Trail. Key parking areas are located where the trail intersects with major roads, such as at the eastern end near Georgia Avenue and at the western end where it connects to the Rock Creek trail system near Veirs Mill Road.
Yes, the main Matthew Henson Trail is a multi-use path perfect for biking, in-line skating, and trail running. Its paved surface and gentle gradients provide a smooth and consistent route. For a longer run or ride, you can connect to the Rock Creek Hiker-Biker Trail.
The Matthew Henson Trail connects directly to the Rock Creek Hiker-Biker Trail at its western end, near Winding Creek Local Park. This connection allows you to significantly extend your hike, run, or bike ride by tapping into the larger Rock Creek regional trail network.
The main trail within Matthew Henson State Park is itself an easy walk. For a different but equally gentle route, consider the Rockville Civic Center Park loop. It's a pleasant walk through a nearby park setting.
The park offers a serene, natural experience. You'll be hiking through a narrow band of forest with thousands of trees and shrubs. The trail runs alongside the tranquil Turkey Branch stream, and reviewers often praise the peaceful atmosphere and frequent sightings of deer.
While most trails directly within the park are easy, you can find more moderate challenges by combining routes. The Sligo Creek Trail loop from Wheaton offers a longer journey of about 6.2 miles (10 km) that explores another nearby greenway.
You can find over 15 hiking routes in and around Matthew Henson State Park on komoot. These range from easy walks along the main paved path to more moderate loops that connect to adjacent parks and trail systems.
The routes in this area are highly regarded by the komoot community, with an average rating of 4.8 out of 5 stars. Hikers frequently praise the well-maintained paved trail, the peaceful woodland setting along the stream, and the easy access for a quick escape into nature.
While the main Matthew Henson Trail is a linear out-and-back path, you can create loops by using neighborhood streets or connecting trails. For a dedicated circular route nearby, the Pine Lake loop from Springbrook Forest is a popular 4.3-mile (6.9 km) option.


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