The best cycling routes in Parco Regionale Dell'Aveto
4.5
(74)
789
riders
36
rides
Touring cycling routes in Parco Regionale Dell'Aveto traverse diverse landscapes within the Ligurian Apennines, characterized by three distinct valleys. The region features high-mountain terrain with extensive grazing lands and large beech tree woods, alongside glacial lakes. Lower valleys transition to pastures, chestnut groves, hazelnut woods, and olive groves. Dramatic peaks and unique rock formations are prominent features within the park.
Best touring cycling routes in Parco Regionale Dell'Aveto
- The most popular touring cycling route is Monte Penna Hut – Incisa…
Last updated: June 29, 2026
4.6
(5)
42
riders
49.1km
03:51
1,340m
1,340m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
4
riders
35.6km
02:40
870m
870m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8
riders
67.2km
06:27
2,190m
2,200m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
49.1km
03:23
880m
880m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
34
riders
51.1km
05:08
1,680m
1,680m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Other adventures in Parco Regionale Dell'Aveto
Tips from the Community
Beautiful hiking structure located at 1,400 meters, surrounded by beech trees and positioned on the border with the municipalities of Bedonia and Tornolo for the province of Parma, and Santo Stefano d'Aveto for the metropolitan city of Genoa. Too bad it is never open despite the structure being recent and in good condition.
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Beautiful pass of the Ligurian Apennines located at 1,468 meters. Strategic point that offers various alternatives to start a walk or a long hike.
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Pass of the Ligurian Apennines located at an altitude of 1,452 m, it is reachable by car and is a crossroads where various hiking trails branch off.
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Born from the recovery of old barracks, it is a beautiful refuge where you can both eat and stay overnight. The location is stunning and makes it a must-stop when visiting these areas.
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Pria Burgheisa (Pietra Borghese) is a massive outcrop of mantle peridotites, among the best-known and most significant in the area. It lies on the southwestern edge of the Prato Mollo plateau, on the southern slopes of Mount Aiona, at an altitude of 1,465 m. It is a geosite of considerable petrographic, mineralogical, and regional geological interest, allowing us to study the evolution of a portion of the lithospheric mantle subsequently involved in the Apennine orogeny. The outcrop has a highly irregular shape: 30 m long, 10 m wide at its maximum, and 7–8 m high. The rocks are dark in color, ranging from blackish to brownish; the mass is affected by three main fracture systems, more or less orthogonal to each other, which fragment it into numerous square-shaped blocks. The surface of the blocks has a pitted appearance, as the pyroxene crystals, more resistant to erosion than olivine, remain prominent. At the outcrop, mantle foliation is evident, due to the presence of frequent pyroxenite bands. Source: Liguria Geosite Registry.
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A beautiful village perched in the Ligurian Apennines. It's worth stopping to see the well-preserved walls of the Malaspina Fieschi Doria Castle, for an excellent coffee at Bar Leon D'oro, and especially for the "Gobeletti" pastries from the Chiesa pastry shop.
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In the heart of the village of Prati di Mezzanego, right near the town hall, stands a magnificent centuries-old wisteria, listed in the Ligurian Regional Register of Monumental Trees. The plant has entwined itself around an old metal structure, now completely engulfed in branches, creating a natural display reminiscent of an art installation. The most evocative time to admire it is early spring, when the blossoms offer a truly unique display of colors and scents.
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The Rifugio Casermette del Penna (1,400 m) is located within the Aveto Park, in a beautiful beech forest at the foot of Mount Penna, where the Forestry Corps barracks once stood. Renovated sustainably using local wood, photovoltaic panels, and a biomass boiler, the refuge offers 25 beds in both rooms and dormitories, as well as home-cooked meals prepared using local produce. Today, it is a popular destination for hikers, families, and groups, thanks in part to the large green lawn in front of the building: in summer, it's ideal for relaxing in the sun, picnicking, or letting children play freely. The location is perfect for exploring the trails of Mount Penna, the Lago Penna loop, the Pennino forests, or tackling more technical climbs to the rocky peaks. In winter, it's an ideal base for snowshoeing and cross-country skiing.
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Frequently Asked Questions
How many touring cycling routes are available in Parco Regionale Dell'Aveto?
There are over 30 touring cycling routes recorded in Parco Regionale Dell'Aveto on komoot, offering a wide range of experiences from easy loops to challenging mountain ascents. Over 700 touring cyclists have used komoot to explore the varied terrain of the park.
What kind of terrain can I expect on touring cycling routes in Parco Regionale Dell'Aveto?
The terrain in Parco Regionale Dell'Aveto is highly diverse. You'll encounter high-mountain landscapes with extensive grazing lands and large beech tree woods, especially in Val d'Aveto. Lower valleys like Valle Sturla and Val Graveglia feature pastures, chestnut groves, hazelnut woods, olive groves, and vineyards. The park's geology also means dramatic peaks and unique rock formations are common.
Are there any easy touring cycling routes suitable for beginners or families?
Yes, while many routes are challenging, there are easier options. For instance, the Lakes of Giacopiane loop from Borzonasca is an easy 4.0 km path that leads through picturesque scenery featuring glacial lakes, making it suitable for a more relaxed ride.
What are some notable natural features or landmarks to see along the cycling routes?
Parco Regionale Dell'Aveto is rich in natural beauty. You can cycle past glacial lakes like Giacopiane Dam and Lake, or discover unique rock formations such as Pietra Borghese. The park also features impressive mountain passes like Forcella Pass and offers stunning vistas, including the View of Monte Aiona and the Ligurian Sea. You might even spot the park's wild horses.
Are there any routes that offer views of waterfalls?
Yes, the park's diverse landscape includes waterfalls. You can find the Ciana Waterfall within the park, which can be a refreshing stop on your cycling adventure.
What do other touring cyclists enjoy most about cycling in Parco Regionale Dell'Aveto?
The area is highly rated by the komoot community, with an average score of 4.6 stars from over 60 reviews. Cyclists often praise the diverse landscapes, from high-mountain terrain to charming valleys, and the variety of routes catering to different ability levels. The scenic beauty, including glacial lakes and extensive beech woods, is frequently highlighted.
Can I find circular touring cycling routes in the park?
Yes, many of the touring cycling routes in Parco Regionale Dell'Aveto are circular, allowing you to start and end your journey at the same point. Examples include the challenging Monte Penna Hut – Incisa Pass loop from I Crosi and the more moderate Bocco Pass – Bocco Pass loop from Parco Regionale dell'Aveto.
Are there any challenging touring cycling routes for experienced riders?
Absolutely. Parco Regionale Dell'Aveto is known for its challenging routes, with 31 out of 33 routes rated as difficult. The Monte Penna Hut – Incisa Pass loop from I Crosi, for example, is a 67.1 km trail with significant elevation gain, offering a demanding experience through high-mountain landscapes.
What is the best time of year for touring cycling in Parco Regionale Dell'Aveto?
The park's diverse landscapes, from high mountains to valleys, offer different experiences throughout the year. Spring and autumn are generally ideal, with pleasant temperatures and beautiful foliage changes. The high-mountain areas might be more accessible in summer, while lower valleys can be enjoyed for longer seasons. Always check local weather conditions before heading out.
Are there any refuges or huts along the touring cycling routes for rest stops?
Yes, you can find refuges and huts that offer opportunities for rest and refreshments. Notable options include Ventarola Refuge and Rifugio Malga Zanoni, which can serve as convenient stops on longer routes.
What are the elevation gains like on the touring cycling routes?
The elevation gains vary significantly depending on the route. Challenging routes like the Passo del Chiodo – Monte Penna Forest loop from Parco Regionale dell'Aveto can feature over 1600 meters of ascent, while easier loops around lakes have minimal elevation changes, making the park suitable for various fitness levels.
Most popular routes in Parco Regionale Dell'Aveto
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