4.5
(208)
1,199
riders
69
rides
Mountain biking in Parco Regionale Dell'Aveto offers diverse terrain within the Ligurian Apennines, characterized by significant mountainous areas. The park features prominent peaks such as Monte Penna (1,735 m) and Monte Aiona (1,701 m), providing challenging climbs and descents. Glacial lakes like Giacopiane Lakes and Lake delle Lame are notable water features, alongside vast woodlands and unique ophiolite rock formations. The landscape results from past tectonic movements and glaciations, contributing to a rich geological diversity.
Last updated: June 29, 2026
5.0
(1)
1
riders
36.6km
03:31
1,090m
1,100m
This difficult 22.8-mile mountain biking loop around Monte Zatta offers panoramic views and passes through beech forests and Laghetto del Bo
4.9
(27)
146
riders
37.6km
03:57
1,250m
1,250m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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3.0
(2)
7
riders
19.5km
01:57
470m
470m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.8
(10)
84
riders
48.3km
05:08
1,490m
1,490m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.8
(8)
28
riders
36.5km
04:15
1,400m
1,400m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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Beautiful trail that allows you to reach the refuge from below. Very nice to ride on MTB if you are willing to get off a few times to cross small fords.
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Beautiful hiking structure located at 1,400 meters, surrounded by beech trees and positioned on the border with the municipalities of Bedonia and Tornolo for the province of Parma, and Santo Stefano d'Aveto for the metropolitan city of Genoa. Too bad it is never open despite the structure being recent and in good condition.
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Lunar landscape on the "flat" summit of Aiona
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King of Cups Shack
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There are over 70 mountain bike trails in Parco Regionale Dell'Aveto. The majority, around 60, are classified as difficult, with about 10 moderate routes and a few easy options for beginners.
While most routes in Parco Regionale Dell'Aveto are challenging, there are a few easier mountain bike trails available. These typically feature less elevation gain and smoother terrain, making them suitable for beginners or families looking for a more relaxed ride. Look for routes around the glacial lakes for gentler experiences.
The best time for mountain biking in Parco Regionale Dell'Aveto is generally from spring through autumn. Summer offers a cool escape from the heat, while autumn is particularly noted for its breathtaking foliage, transforming the forests into a spectacle of colors. Always check local weather conditions before heading out, especially for higher elevations.
Parco Regionale Dell'Aveto offers diverse and striking landscapes. You'll encounter significant mountainous areas with prominent peaks like Monte Penna and Monte Aiona, vast woodlands (especially beech forests), and unique ophiolite rock formations. Glacial lakes such as the Giacopiane Lakes and Lake delle Lame are also prominent features, adding to the scenic beauty.
Yes, many mountain bike routes in Parco Regionale Dell'Aveto are designed as loops. For example, the Monte Zatta Loop and the Passo della Spingarda โ Monte Penna Hut loop from Temossi are popular circular options that allow you to start and finish in the same location.
Along the mountain bike trails, you can discover several interesting landmarks and natural attractions. These include the scenic Forcella Pass, the unique rock formation of Pietra Borghese, and the tranquil Giacopiane Dam and Lake. You might also encounter the impressive Ciana Waterfall or the Water Sources of Monte Aiona.
Yes, there are several huts and refuges within the park that can serve as stops for refreshments or shelter. Notable options include Prato Mollo, Ventarola Refuge, and Rifugio Malga Zanoni. These can be found along various routes, offering a chance to rest and refuel.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 220 reviews. Reviewers often praise the diverse terrain, from tranquil forest roads to challenging trails, and the stunning natural beauty, including the mountainous views and pristine lakes.
Trail durations vary significantly based on difficulty and distance. For instance, a difficult route like the Monte Zatta Loop, which is 22.7 miles (36.6 km), typically takes around 3 hours 30 minutes. Shorter routes, such as the Lago delle Giacopiane โ Ford of the Rio loop from Temossi (12.1 miles / 19.5 km), can be completed in about 2 hours.
Yes, Parco Regionale Dell'Aveto is known for its unique wildlife. A distinctive natural attraction is its herds of wild horses, which can often be observed grazing within the park, offering a special wildlife viewing experience during your ride.
Absolutely. Many routes in the park traverse higher mountainous areas, providing rewarding panoramic views. For example, the Passo della Spingarda โ Monte Penna Hut loop from Temossi explores areas near Monte Penna, offering expansive vistas of the Ligurian Apennines and beyond.


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