The best running trails in Sacramento County

The Lake Natama running loop offers a fantastic, challenging experience for runners seeking a longer distance. This difficult route takes you around the scenic Lake Natoma, providing a dynamic journey with varied terrain and beautiful natural features. You'll pass by the historic Folsom Historic Truss Bridge and enjoy expansive views over the American River, making the 11.4 miles (18.3 km) feel rewarding as you push through the 308 feet (94 metres) of elevation gain.

To make the most of your run, plan to arrive early, especially on weekends, as parking can fill up. While there isn't specific public transport mentioned for the trailhead, the area is well-connected by road, making it easy to drive to. Be sure to bring plenty of water and snacks for the estimated 1 hours and 54 minutes it takes to complete the loop, particularly during warmer months.

This loop is a standout option for those looking for Lake Natama running loop trails routes that offer both a significant workout and picturesque scenery. It's an excellent choice for experienced runners or those training for longer events, providing a consistent challenge without extreme climbs. The blend of lakeside paths and river views makes it a memorable run in the Sacramento County area.

The Johnny Cash and American River Trail Loop offers a truly unique jogging experience, combining Folsom's natural beauty with a fascinating cultural tribute. You'll glide along paved paths, passing striking public art installations that tell the story of Johnny Cash, all while enjoying scenic views of Folsom Lake and the American River. This route is a moderate 7.1-mile (11.4 km) journey with 509 feet (155 metres) of elevation gain, typically taking about 1 hour and 14 minutes to complete, making it an ideal choice for a refreshing run that engages both body and mind.

Planning your visit is straightforward, with ample parking usually available near the trailheads that connect to this popular jogging route. To ensure a pleasant experience, consider heading out in the early morning or late afternoon, especially during warmer seasons, to avoid the peak heat. The trail's fully paved surface means it's accessible and enjoyable for joggers of varying fitness levels throughout the year.

What truly sets this Folsom trail apart is its seamless blend of outdoor activity with an outdoor art gallery, celebrating an iconic figure and his connection to the region. The integration with the American River Parkway allows for flexible route extensions, offering even more opportunities to explore the beautiful Folsom area. Keep an eye out for the impressive Folsom Historic Truss Bridge, a notable landmark that adds to the trail's character and offers great views.

If you're looking for an easy-going run along the water, the Sacramento River Bike Trail delivers a pleasant experience. This moderate 7.7-mile (12.4 km) route, with a mere 83 feet (25 metres) of elevation gain, can be completed in about 1 hour and 17 minutes, making it a perfect quick escape for joggers of all levels. You'll enjoy continuous river views and a flat, paved surface that's kind to your knees.

Accessing the trail is generally convenient, with various points along the Sacramento riverfront likely offering parking. To make the most of your jog, consider heading out in the early morning or late afternoon, especially during warmer seasons, to enjoy cooler temperatures and potentially fewer crowds.

This trail stands out as one of the more popular jogging routes in Sacramento, offering a blend of natural scenery and urban convenience. Its flat profile makes it particularly appealing for beginners or those seeking a relaxed pace, providing a great way to experience the city's waterfront without a strenuous workout.

The William Land Park loop offers a refreshing escape within the city, guiding you through green spaces and past local attractions. This easy 3.1 miles (5.0 km) jogging route features a gentle 21 feet (6 metres) of elevation gain, making it a perfect choice for a quick 31-minute workout. You'll enjoy the park's open feel, with views of the Sacramento Zoo and the tranquil Pond with Fountain in William Land Park as you move along.

Planning your visit to William Land Park is simple; the park is well-known and generally easy to navigate. Parking is available, though it's wise to arrive earlier on busy days to secure a spot. The best time to visit for jogging is often during the cooler parts of the day, like mornings or evenings, to make the most of the pleasant park atmosphere.

This loop is a popular spot for locals, known for its accessible paths and family-friendly environment. Beyond the jogging route, William Land Park itself is a hub of activity, offering various recreational opportunities that complement your run. It's a great option if you're looking for a convenient and enjoyable outdoor experience in Sacramento.

For a refreshing and accessible run, the American River & William B. Pond running loop from Rancho Cordova delivers a pleasant experience. This moderate jogging route spans 7.6 miles (12.2 km) with a gentle 69 feet (21 metres) of elevation gain, making it a great option for a consistent pace. You'll enjoy the continuous river views and the well-maintained American River Bike Trail as it winds through the scenic William B. Pond area, perfect for a roughly 1 hour and 15 minutes outing.

Starting from Hagan Community Park, you'll find easy access to this popular running trail. Parking is generally available, but it's always a good idea to arrive earlier on busy days to ensure a spot. Remember to bring water, especially if you're tackling this route during the warmer parts of the day or year.

This loop is one of the popular running trails in Rancho Cordova, offering a fantastic way to experience the American River Parkway. Its flat terrain and beautiful waterside setting make it suitable for beginners looking for a longer run or experienced joggers seeking a relaxing, scenic workout. It's a true local gem for outdoor activity.

The Two Rivers and Downtown Sacramento Loop offers a unique blend of urban and natural scenery, taking you from the lush parklands along the American River to the historic architecture of Old Sacramento. You'll pass by notable landmarks like the California Governor's Mansion and Cesar Chavez Plaza, and cross the Jibboom Bridge, all while enjoying continuous views of the river. The largely paved and flat terrain makes this a comfortable and accessible jogging experience.

This moderate 6.0-mile (9.7 km) route, with a gentle 50 feet (15 metres) of elevation gain, can be completed in about 59 minutes. Parking is generally available in the downtown area, and public transport options are convenient. Be mindful that some sections near downtown may have homeless encampments, and the paths can be busy with cyclists, so stay alert. Early morning runners near Discovery Park should be aware of potential coyote sightings.

This route is a fantastic way to experience Sacramento's diverse character, combining sections of the American River Parkway Trail and the Two Rivers Trail. It's an excellent choice for those looking for a scenic city run that offers both a good workout and a glimpse into the city's history and natural beauty. The gentle elevation and consistent surface make it suitable for a wide range of fitness levels.

If you're searching for beginner jogging routes in Sacramento, the Pocket Canal Parkway and Seymour Park Trail offers a pleasant and accessible experience. This moderate 3.8-mile (6.2 km) route, with a negligible 13 feet (4 metres) of elevation gain, is designed for a quick 38-minute workout. You'll enjoy a straightforward path that winds through the Pocket Canal Parkway and connects to Frank Seymour Park, providing a consistent surface for your run or walk.

Planning your visit to this family-friendly jogging trail is relatively simple. The route is easily accessible within Sacramento, and parking is generally available near Frank Seymour Park. Since it's an urban trail, it's suitable for year-round use, though early mornings or late afternoons are often best to avoid peak heat or crowds. No special permits are required, making it a convenient option for spontaneous outings.

This trail stands out as one of the popular jogging routes in the Sacramento area due to its flat terrain and easy navigation. It's an excellent choice for those looking for a reliable spot for daily exercise or a leisurely stroll with pets, as it's known to be dog-friendly. The combination of the canal parkway and the park environment offers a refreshing change of scenery without demanding significant physical exertion, making it a local favorite.

The River Bend Park and American River Bike Trail Loop offers a refreshing and accessible jogging experience, perfect for those seeking a moderate outing without significant climbs. This 4.0-mile (6.5 km) route features a gentle 26 feet (8 metres) of elevation gain, allowing you to complete it comfortably in about 40 minutes. You'll enjoy the open parkland and the smooth surface of the American River Bike Trail, making it an ideal choice for a consistent, enjoyable run.

Planning your visit is relatively simple, with parking available at River Bend Park. It's a popular spot along the American River Parkway, so arriving early can help you find a convenient space. For the most comfortable jogging conditions, especially during warmer months, consider heading out in the morning or late afternoon. Always check for any current parking fees or access requirements before you go.

This loop is a great example of the popular jogging routes available within the American River Parkway, offering a family-friendly environment. Its minimal elevation and well-maintained paths make it suitable for a wide range of fitness levels, from beginners to those looking for a steady, scenic run. It's a fantastic way to experience the natural beauty of the area without committing to a long or strenuous adventure.

The Cheesemaker, Flesh Wound, and Browns Ravine Loop offers a refreshing escape into nature, perfect for a quick jog or a leisurely stroll. You'll experience a mix of open spaces and light tree cover, with the path winding gently through the landscape. The trail terrain is mostly smooth, making it an inviting option for those new to trail running or looking for an easy, consistent pace. It's a pleasant way to enjoy the outdoors without demanding too much effort, providing a peaceful atmosphere within the Browns Ravine area.

Planning your visit to this popular jogging route is quite simple. You'll find convenient parking at Browns Ravine Folsom Lake, though it's always a good idea to arrive early on busy days to ensure a spot. The best time to visit Browns Ravine Folsom Lake trails is during the cooler parts of the day, especially if you're planning a summer jogging Browns Ravine Folsom session. This ensures a more comfortable experience on the 3.1-mile (5.0 km) loop.

This easy 37-minute loop, with its modest 268 feet (82 metres) of elevation gain, is a fantastic choice for a quick workout or a family friendly jogging trail near Browns Ravine. It's also suitable for dogs, making it a great option for dog friendly trails Folsom Lake. The loop provides a taste of the natural beauty surrounding Folsom Lake State Recreation Area without requiring a significant time commitment, making it one of the top rated jogging loops in the area for accessibility and enjoyment.