The best running trails in Sacramento County

Embark on the Lake Natama running loop, a challenging jogging route that takes you along the scenic shores of Lake Natoma and the American River. You will cover a distance of 11.4 miles (18.3 km) and ascend 308 feet (94 metres) in elevation, typically completing the circuit in about 1 hour and 54 minutes. Expect a diverse terrain combining both paved and unpaved paths, offering continuous views of the water and surrounding natural beauty.

Planning your visit to the Lake Natama running loop is straightforward, as you will find multiple access points and ample parking options around the entire circuit. While water and restrooms are available at various spots, it is always a good idea to bring your own hydration, especially given the route's difficult rating and duration. Consider starting your run early in the morning to enjoy cooler temperatures and fewer crowds on this popular trail.

This route is a highlight within the Folsom Lake State Recreation Area, known for its rich natural environment and opportunities to spot local wildlife. Keep an eye out for deer, various bird species like geese, and even bald eagles as you make your way around the lake. The trail also passes by the historic Folsom Historic Truss Bridge, adding a unique landmark to your journey and connecting you to the area's past.

Embark on a moderate jogging route along the Johnny Cash and American River Trail Loop, covering 7.1 miles (11.4 km) with an elevation gain of 509 feet (155 metres). You can expect to complete this scenic journey in about 1 hour and 14 minutes. As you jog, you'll wind through rolling hills dotted with native oak trees, offering picturesque views of the American River, Folsom Lake, and the impressive Folsom Dam. You will cross several bridges, including the historic Folsom Historic Truss Bridge, and pass by Folsom State Prison, where public art pays tribute to Johnny Cash. In spring, the landscape comes alive with vibrant wildflowers, adding a splash of color to your run. This route provides a varied and engaging experience, blending natural beauty with significant local history.

Your journey begins conveniently in Folsom's Historic District, giving you easy access to shops, restaurants, and other historical sites before or after your run. It's a great spot to grab a coffee or a meal. Be aware that some parts of the trail offer little shade, so remember to bring enough water, especially if you're jogging during warmer times of the year. The trail's connection to the broader American River Trail network means you have the option to extend your run if you're looking for an even longer workout. Parking is generally available in the historic district, making access straightforward for most visitors.

This loop is notable for its unique blend of natural landscapes and cultural landmarks, making it more than just a simple jogging path. You get to experience the serene beauty of the American River alongside glimpses of Folsom's rich history, including the famous prison. The public art installations dedicated to Johnny Cash add a distinct character to the route, celebrating a piece of American music history right on the trail. It's a perfect choice if you appreciate a route that offers both physical activity and interesting sights, providing a memorable experience that stands out in the region.

The Sacramento River Bike Trail offers a pleasant jogging experience along the river, where you can enjoy views of the water and surrounding greenery. You will find sections with good shade, perfect for a moderate 7.7 miles (12.4 km) run. Expect to gain about 83 feet (25 metres) in elevation, which should take you around 1 hour and 17 minutes to complete.

When you plan your visit, consider starting from Discovery Park, which often has parking available. This access point also provides convenient amenities like bathrooms and water fountains. The trail is multi-use, so you will share it with walkers and cyclists; it is generally considered safe, especially during daylight hours when more people are around.

This route is a great way to explore the Sacramento riverfront, offering glimpses of downtown Sacramento and historic landmarks. As you jog, you might spot the Delta King Hotel, adding a touch of local history to your outing. The trail's diverse scenery, from river views to blackberry bushes, makes it a notable option for outdoor activity in the region.

The William Land Park loop offers an easy jogging experience, covering 3.1 miles (5.0 km) with a gentle elevation gain of just 21 feet (6 metres). You can expect to complete this route in about 31 minutes, making it ideal for a quick, relaxed run. As you jog, you'll follow a paved path winding through lush greenery and past various gardens. Keep an eye out for the Sacramento Zoo and the picturesque Pond with Fountain, which add visual interest to your journey. Mature trees provide welcome shade, especially on warmer days. This route is perfect for all fitness levels looking for a convenient outdoor activity.

Planning your visit to the William Land Park loop is straightforward. You will find ample parking available, making it easy to start your jogging session. Essential amenities like restrooms and water fountains are conveniently located along the route, so you can stay hydrated and comfortable. This urban park is accessible year-round, offering a convenient option for your daily exercise. Consider an early morning or late afternoon jog to enjoy cooler temperatures and fewer crowds.

The William Land Park loop is a popular urban green space known for its family-friendly atmosphere. Beyond the jogging path, the park features various picnic areas and recreational facilities, making it a central hub for community activities. Its convenient location and well-maintained paths make it a notable spot for outdoor enthusiasts in Sacramento. The park's diverse offerings ensure there is something for everyone to enjoy before or after your run.

Embark on the American River & William B. Pond running loop from Rancho Cordova, a moderate jogging route that offers a refreshing escape. You'll cover 7.6 miles (12.2 km) with a gentle elevation gain of 69 feet (21 metres), making for an enjoyable run that typically takes about 1 hour and 15 minutes. As you follow the American River, expect picturesque views, with about half the trail shaded by trees and the other half opening up to vibrant wildflower fields. The William B. Pond Recreation Area serves as a peaceful highlight, featuring riverside forests and open spaces.

This accessible loop is primarily on paved surfaces, making it ideal for jogging. You'll find that the Jedediah Smith Memorial Trail, which forms part of this route, is fully paved and well-equipped with amenities like mile markers, water fountains, and restrooms. Parking is conveniently available at various access points along the American River Parkway, including near the William B. Pond Recreation Area, so you can easily start your run.

This route stands out for its blend of natural beauty and urban accessibility, winding through diverse riparian habitats. Keep an eye out for local wildlife; you might spot wild turkeys and deer along the path, adding an element of discovery to your jog. The trail offers a consistent, pleasant experience for anyone looking to enjoy the outdoors without venturing too far from the city.

Embark on the Two Rivers and Downtown Sacramento Loop for a moderate jogging experience that blends urban exploration with natural riverfront beauty. This route covers 6.0 miles (9.7 km) with a gentle elevation gain of just 50 feet (15 metres), making it accessible for many. You can expect to complete the loop in about 59 minutes, enjoying diverse scenery from lush parklands along the American River to the historic architecture of Old Sacramento, including views of the iconic Tower Bridge.

When planning your visit, be aware that the trail is generally flat and paved, suitable for a comfortable jog. Parking is typically available in the downtown area, and public transport options can bring you close to the starting point. While enjoying the scenic riverfront, remember that some sections, particularly along the Two Rivers Trail, have been noted for homeless encampments. The paths can also get busy, especially with cyclists, so stay alert and share the trail responsibly to ensure a smooth experience.

This loop offers a unique opportunity to experience Sacramento's dual character, showcasing both its vibrant urban core and its tranquil natural waterways. As you jog, you will pass by significant landmarks such as the California Governor's Mansion and Cesar Chavez Plaza, providing a rich blend of history and civic life. The route's location within Old Sacramento State Historic Park further enhances its appeal, offering a glimpse into the city's past while enjoying its present-day charm.

Embark on a moderate jogging route along the Pocket Canal Parkway and through Seymour Park. This 3.8 miles (6.2 km) trail offers continuous views of the water, leading you to the lush green lawns and shady trees of Frank Seymour Park. You will experience a gentle elevation gain of just 13 feet (4 metres), making for a smooth run that typically takes around 38 minutes to complete.

Accessing this multi-use trail is convenient, with several local parks serving as potential starting points. You can begin your jogging adventure from Frank Seymour Park, Portuguese Community Park, Tony Court Park, or Charter Point Park. These various entry points provide flexibility for you to choose the most suitable starting location for your visit.

This well-maintained route provides an accessible option for your next run in Sacramento, blending natural and landscaped scenery. As you jog, keep an eye out for local wildlife, which is a common sight in the Sacramento region. The trail's design ensures a tranquil atmosphere, perfect for enjoying the outdoors.

This easy jogging route, the Cheesemaker, Flesh Wound, and Browns Ravine Loop, takes you along Folsom Lake, offering pleasant views of the water and surrounding foothills. You'll cover 3.1 miles (5.0 km) with a gentle elevation gain of 268 feet (82 metres), making it a quick 37-minute outing. The path winds through a forest of oak trees and lush green grass, providing a refreshing natural setting for your run. On clear days, you might even spot the distant snowcapped Sierra Mountains. This loop offers a straightforward and enjoyable experience for joggers.

When planning your visit, be aware that this is a popular multi-use trail; you will share the path with hikers, cyclists, and even equestrians. Parking is generally available at the Brown's Ravine Recreation Area trailhead, making access straightforward. It's a good idea to check local conditions before heading out, especially after rain, as sections of the trail can become muddy. This route is enjoyable year-round, but mornings offer cooler temperatures and fewer crowds.

Located within the Folsom Lake State Recreation Area, this trail provides a great way to experience the natural beauty of the region. The area is known for its diverse recreational opportunities, from water sports on the lake to various trails for different activities. This particular loop highlights the scenic charm of the Brown's Ravine area, making it a local favorite for a quick outdoor escape.

Start your jogging adventure on the River Bend Park and American River Bike Trail Loop, a moderate 4.0-mile (6.5 km) route that takes about 40 minutes to complete. You will experience a gentle elevation gain of 26 feet (8 metres) as you move through a mix of paved pathways and natural trails. Enjoy continuous riverside views along the American River Bike Trail, passing through lush riparian habitats and shady oak woodlands. Keep an eye out for local wildlife, including wild turkeys, deer, and various birds, and take in great views of the American River from the Harold Richey Bicycle Bridge.

Before you head out, be aware that some parts of the American River Bike Trail can flood during cooler, wetter months; it is wise to check conditions beforehand. Parking at access points, such as River Bend Park, usually involves a small fee. This route is a multi-use trail, so you will be sharing the path with cyclists and other pedestrians. Remember to stay on the left 'soft' shoulder if you are jogging to ensure safety for everyone.

This loop offers a fantastic opportunity to experience the natural beauty of the American River Parkway. The trail winds through diverse riparian habitats and oak woodlands, providing a rich environment for wildlife viewing. It is a notable way to connect with nature right within the park, offering a refreshing escape for your daily jog.