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United States
California

Sacramento County

The best walks and hikes in Sacramento County

4.9

(38)

624

hikers

168

hikes

Hiking in Sacramento County offers diverse landscapes, characterized by riverine environments, oak woodlands, and rolling hills. The region features extensive trail systems along the American River Parkway and around Folsom Lake. These areas provide varied terrain, from riparian habitats to scenic lake views, suitable for different skill levels.

Best hiking trails in Sacramento County

  • The most popular hiking route is San Juan Rapids Trail, a 3.5 miles (5.6 km) trail that takes 1 hour 26 minutes to complete. This…

Last updated: June 24, 2026

13

hikers

#1.

San Juan Rapids Trail

5.59km

01:26

20m

20m

Embark on an easy hike along the San Juan Rapids Trail, a gentle route spanning 3.5 miles (5.6 km) with a minimal elevation gain of just 69 feet (21 metres).…

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Easy

9

hikers

2.10km

00:32

0m

0m

The McKinley Park Loop offers a delightful urban escape, guiding you through Sacramento's historic green space on easy, often paved paths. You'll stroll past a diverse collection of trees, including…

Easy
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Embark on a moderate hiking loop along the American River, offering consistent water views and shaded sections. This 6.7-mile (10.8 km) route features plenty of greenery and opportunities to spot…

Moderate

Embark on an easy 2.3-mile (3.7 km) hike along the Wetlands Walk to River Walk Loop, a route that offers a gentle exploration of diverse habitats. You will gain only…

Easy

Embark on a moderate hike along the American River Bike Trail and Black Miners Bar Loop, a route that blends paved sections with natural unpaved paths around Lake Natoma. You'll…

Moderate

5.0

(1)

7

hikers

7.54km

02:01

90m

80m

Embark on the Empire Ranch Trail for a moderate hike through Nisenan Community Park. This route spans 4.7 miles (7.5 km) and involves a total elevation gain of 306 feet…

Moderate

4

hikers

1.88km

00:28

0m

0m

Embark on the Wetlands Walk Trail, an easy 1.2 miles (1.9 km) hike that offers a gentle escape into nature. You will experience a minimal elevation gain of just 7…

Easy

4

hikers

2.27km

00:34

0m

0m

Step into a charming urban oasis on the Curtis Park Loop, an easy 1.4-mile (2.3 km) hiking route that winds through a historic Sacramento neighborhood. You'll stroll beneath mature tree-lined…

Easy

4

hikers

4.02km

01:01

10m

10m

The Parkway Loop invites you to an easy hike, perfect for a quick outdoor escape. This route spans 2.5 miles (4.0 km) with a gentle elevation gain of just 37…

Easy

Hike the 4.9-mile Laurel Beach, Moot Rock Beach, and Burchill Loop, a moderate route in Folsom Lake State Recreation Area.

Moderate
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Popular around Sacramento County

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Hiking around Folsom

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Tips from the Community

Irie Neher
February 5, 2026, Folsom State Recreational Area Forest

Very beautiful. Especially in the morning you can watch the sunset reflect on the lake and mist rising out if it. Its pretty magical. Except if you running the whole route...keep in mind, all bathrooms are somehow "closed for season"😭 but overall 5 stars

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Lisa
June 29, 2025, River Shore Access

An easy spot to hop off your bike and lounge by the riverside for a little while.

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maniboyflex
June 23, 2025, Lake Natoma

Lake Natoma is a narrow reservoir along the American River, between Folsom Dam and Nimbus Dam. It’s popular for rowing and paddling. The bike trail runs right next to it, so you can pause, watch the boats, and take in the water views before continuing your ride.

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Miner’s Woodlands is a small, forested area along the American River, offering views of the water and dirt paths branching off from the nearby bike trail. It’s a nice stretch for a short detour, a shaded ride, or a quick break surrounded by nature.

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Great views of Lake Natoma from the American River Bike Trail. The trail is paved and this section follows along the banks of the lake, so there are multiple spots that give you these amazing views.

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Folsom State Recreational Area Forest is a state park that surround Folsom Lake. It is a popular spot for water sport, biking, and hiking. It is at the foothills of the Sierra Nevada and has amazing views of the mountains.

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Tim
April 9, 2025, Bannister Park

Small park with soccer goals and exercise appliances. Also with a parking lot, restrooms and a water dispenser.

0

0

Michael
February 6, 2025, High Hill

Good hill workout

0

0

Frequently Asked Questions

How many hiking trails are available in Sacramento County?

Sacramento County offers a wide variety of hiking opportunities, with over 100 routes documented on komoot. These trails cater to all skill levels, from easy strolls to more challenging paths, allowing you to explore the region's diverse landscapes.

What types of landscapes can I expect to see while hiking in Sacramento County?

The region boasts diverse landscapes, including the scenic riverfront paths of the American River Parkway, oak woodlands and lake views around Folsom Lake, and rolling hills and meadows, especially vibrant with wildflowers in spring. You'll also find wetlands and riparian habitats, particularly in areas like the Cosumnes River Preserve, offering excellent wildlife viewing.

Are there any easy hiking trails suitable for beginners or casual walkers?

Yes, Sacramento County has many easy trails. For a pleasant urban escape, consider the Capitol Park Loop Trail, which winds through botanical gardens. Another accessible option is the North Natomas Loop in North Natomas Regional Park, offering a gentle path. The Tower Bridge via Capitol Park loop is also an easy route through the city.

Are there any trails with waterfalls in Sacramento County?

While Sacramento County is known for its rivers and lakes, for trails leading to waterfalls, you might consider Hidden Falls Regional Park, which is a short drive from Sacramento and features trails leading to its namesake hidden waterfalls. The Auburn State Recreation Area, also nearby, offers trails with spectacular views of foothill gorges and rivers, sometimes including seasonal waterfalls.

What are some family-friendly hiking options in Sacramento County?

Many trails are suitable for families. The North Natomas Loop is a great easy choice. The Effie Yeaw Nature Center also offers various trails up to 6 miles, providing close encounters with local wildlife and diverse ecosystems, perfect for an educational family outing. William B. Pond Recreation Area features a scenic 2-mile loop trail and access to the American River Parkway Trail, ideal for a family picnic and walk.

Are dogs allowed on hiking trails in Sacramento County?

Many trails in Sacramento County are dog-friendly, but leash rules generally apply. The American River Parkway trails are popular for dog walking. Always check specific park regulations before heading out, as some nature preserves or sensitive habitats may have restrictions. It's best to keep your dog on a leash for their safety and the protection of local wildlife.

What interesting landmarks or attractions can I see along the trails?

Hiking in Sacramento County offers access to several points of interest. Along the American River, you might encounter the Guy West Bridge or the Harold Richey Memorial Bicycle Bridge. Near Folsom Lake, you can visit the Folsom Historic Truss Bridge, the Nimbus Dam, or the Folsom Railroad Museum. The Folsom Dam & Powerhouse Museum loop specifically highlights the dam and museum.

Are there any circular hiking routes in Sacramento County?

Yes, Sacramento County features several excellent loop trails. The American River Loop in Rosemont is a popular moderate option. For an urban loop, the Capitol Park Loop Trail is a great choice. The Folsom Dam & Powerhouse Museum loop also offers a scenic circular route around Folsom Lake.

What do other hikers enjoy most about hiking in Sacramento County?

The area is highly rated by the komoot community, with an average score of 4.9 stars from over 30 reviews. Reviewers often praise the continuous water views along the American River and Lake Natoma, the well-maintained paths, and the accessibility of trails for various skill levels. The diverse scenery, from lush riverbanks to oak woodlands, is also frequently highlighted.

What is the best time of year to go hiking in Sacramento County?

Sacramento County enjoys over 250 days of sunshine annually, making it suitable for hiking year-round. Spring (March-May) is particularly beautiful with wildflowers in bloom and mild temperatures. Fall (September-November) also offers pleasant weather and colorful foliage. Summer can be hot, so early morning or late afternoon hikes are recommended, especially on shaded trails. Winter is generally mild, though some trails might be muddy after rain.

Are there any trails that offer views of Lake Natoma?

Absolutely! Lake Natoma is a prominent feature in Sacramento County's hiking landscape. The Lake Natoma American River Trail is an excellent choice, offering continuous water views along its scenic path. Another great option is the Lake Natoma via American River Bike Trail, which also provides serene views of the lake.

How can I find parking or public transport options for trailheads?

Many popular trailheads, especially along the American River Parkway and around Folsom Lake, offer designated parking areas. For urban trails like the Capitol Park Loop Trail, city parking structures or street parking may be available. Sacramento's public transport system (SacRT) serves various parts of the county, and some routes may provide access to trail areas. For specific details on parking and public transport, it's advisable to check local park websites or use navigation apps for your chosen trailhead.

Most popular routes in Sacramento County

Family-friendly hikes in Sacramento County

Most popular attractions in Sacramento County

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