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California

Sacramento County

The best traffic-free bike rides in Sacramento County

By Fede from komoot

Β·

Updated May 11, 2026

If you've ever tried to plan touring cycling in Sacramento County, you know how overwhelming the options can be. Sifting through countless routes to find the ones genuinely worth your time and effort can feel like a full-time job. That's where we come in: our komoot community has mapped, ridden, and reviewed these routes, so we've done the legwork to bring you a curated shortlist of the best no traffic touring cycling routes in Sacramento County. We promise to save you the guesswork and point you straight to the rides that deliver.

Touring cycling here is all about embracing the extensive network of paved multi-use trails, primarily along the American and Sacramento Rivers. While much of the region is characterized by flat river parkways and agricultural lands, you'll also find rolling hills and oak woodlands as you head towards the Sierra Nevada foothills, offering a diverse range of experiences from easy spins to more challenging routes. With over 250 days of sunshine annually, you can enjoy these trails almost year-round.

If you only do one ride, we'd start with the classic American River Bike Trail, a fantastic 35.5 miles (57.2 km) route that truly showcases the region's beauty along the river. For a slightly shorter, easy-going option that still delivers on scenery, the American River Bike Trail Loop at 19.9 miles (32.0 km) is a local favorite, perfect for a relaxed afternoon. With more than 3,000 touring cyclists having explored Sacramento County with komoot, you know you're in good company.

If you only do 3 of these routes

  1. 1

    American River Bike Trail
  2. 2

    American River Bike Trail
  3. 3

    American River Bike Trail

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

American River Bike Trail

57.2Β km

130Β m

Moderate

American River Bike Trail

67.3Β km

200Β m

Moderate

American River Bike Trail

92.0Β km

250Β m

Hard

American River Bike Trail Loop

32.0Β km

40Β m

Easy

American River and Folsom South Canal Trail Loop

45.6Β km

60Β m

Moderate

American River and Folsom South Canal Trail Loop

18.9Β km

30Β m

Easy

Guy West Bridge – American River Bike Trail loop from Royal Oaks

46.1Β km

100Β m

Moderate

Guy West Bridge – Bridge over American River loop from Sunrise

67.4Β km

130Β m

Moderate

Folsom Historic Truss Bridge – Lake Natoma loop from Hazel + Leedy Ln

26.3Β km

160Β m

Moderate

Bridge over American River – Lake Natoma loop from Sunrise

47.4Β km

160Β m

Moderate

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1.

American River Bike Trail

57.2km

03:14

130m

130m

Pedal along the American River Bike Trail, also known as the Jedediah Smith Memorial Trail, for a delightful touring cycling experience through Sacramento's green corridor. This moderate route spans 35.5 miles (57.2 km) with a gentle 412 feet (126 metres) of elevation gain, typically taking around 3 hours and 13 minutes to complete. You'll glide on a well-maintained paved path, passing through diverse scenery from shaded woodlands to open parks, all while following the American River's graceful flow. Look for the impressive Nimbus Dam and the William B. Pond Recreation Area as you ride, offering pleasant viewpoints along American River Bike Trail.

Planning your trip is straightforward, as the trail is accessible year-round with multiple entry and exit points, allowing you to tailor your distance. You'll find ample parking and access points, along with restrooms, picnic areas, and drinking water facilities at various locations. The trail is also dog friendly, provided your pets are kept on a leash, making it a great option for the whole family.

Designated a National Trail since 1974, this route stands out as one of America's longest purpose-built paved bike paths, offering both recreational enjoyment and a significant commuter artery. It overlaps with U.S. Bicycle Route 50 and connects to other regional trails, like the Sacramento River Bike Trail, providing opportunities for extended adventures. The American River Parkway trail map highlights this protected green space, known for its diverse wildlife including deer and various birds.

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2.

American River Bike Trail

67.3km

03:53

200m

200m

The American River Bike Trail, also known as the Jedediah Smith Memorial Trail, offers a fantastic escape into nature right from Sacramento. This entirely paved route winds alongside the American River, treating you to picturesque riverside views, wooded sections, and open grassy areas. You'll find yourself quickly leaving the urban bustle behind, enjoying the natural beauty and spotting local wildlife, with notable features like the impressive Nimbus Dam and the iconic Guy West Bridge along the way.

Planning your ride is straightforward, as the trail is easily accessible from over 10 locations, many of which provide parking, restrooms, and drinking water. Public transit, specifically Sacramento Regional Transit's light rail Gold Line, also runs parallel to parts of the trail, offering additional access options. This moderate route covers 41.8 miles (67.3 km) with 669 feet (204 metres) of elevation gain, typically taking around 3 hours and 52 minutes to complete.

Recognized as a National Trail since 1974, this route is one of America's longest purpose-built paved bike paths, making it a celebrated green corridor. It's largely flat, with only a gentle, gradual climb when heading upstream towards Folsom Lake, making it ideal for touring cyclists of all skill levels, including families. The trail also connects to other routes like the Sacramento River Bike Trail, expanding your cycling possibilities.

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3.

American River Bike Trail

92.0km

05:18

250m

250m

The American River Bike Trail, also known as the Jedediah Smith Memorial Trail, offers an expansive touring cycling adventure along the American River. You'll pedal through a delightful mix of lush parks, shaded woodlands, and open stretches, often adorned with wildflowers, especially vibrant in spring. The path is predominantly flat and paved, making for a smooth ride, but the full 57.2 miles (92.0 km) with 811 feet (247 metres) of elevation gain makes it a difficult route, typically taking around 5 hours and 18 minutes. Look out for landmarks like the Nimbus Dam and the scenic Lake Natoma as you cycle.

Planning your visit is straightforward, as the trail boasts numerous access points, restrooms, and water fountains along its length. While the American River Bike Trail is accessible year-round, consider cycling in the early morning or late afternoon during summer to beat the heat. There are plenty of parking options at various trailheads, from Discovery Park in Sacramento to Beal's Point near Folsom Lake, making it easy to jump on and off.

This nationally recognized trail is celebrated as one of America's longest purpose-built paved bike paths, offering a refreshing escape into nature just outside the urban bustle. It connects to other routes like the Sacramento River Bike Trail, providing opportunities for extended rides. The trail's robust infrastructure and diverse scenery make it a cherished resource for both recreation and commuting, appealing to cyclists looking for a long, well-supported journey.

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4.

American River Bike Trail Loop

32.0km

01:59

40m

40m

The American River Bike Trail Loop offers a delightful and easy touring cycling experience, tracing the scenic American River. You'll glide along a smooth, paved path, transitioning from urban parks to tranquil wooded sections and open grassy areas, all while enjoying continuous riverside views. This 19.9-mile (32.0 km) loop has a minimal 125 feet (38 metres) of elevation gain, making it an accessible ride for nearly two hours.

Accessing the trail is simple, with many points along its length providing parking, restrooms, and water. While you can ride year-round, spring and fall offer the most pleasant conditions. If you plan to cycle during the summer, consider an early morning or late afternoon start to beat the heat.

Known also as the Jedediah Smith Memorial Trail, this route is celebrated as one of the longest paved purpose-built bike paths in the United States. It's not just a recreational path but also a vital commuter artery, showcasing excellent urban planning that integrates outdoor activity with environmental preservation.

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5.

American River and Folsom South Canal Trail Loop

45.6km

02:36

60m

60m

The American River and Folsom South Canal Trail Loop offers a moderate 28.3-mile (45.6 km) touring cycling experience, combining two distinct environments. You'll begin on the popular American River Bike Trail, enjoying its shaded, riverside paths and gentle elevation gains, before transitioning to the Folsom South Canal Trail. This second section provides a stark contrast with its long, flat, and often solitary stretches alongside the canal, where you might spot various birds and appreciate the open, industrial landscape. With only 192 feet (59 metres) of elevation gain, this route is manageable for most cyclists and typically takes about 2 hours and 35 minutes.

Planning your ride is straightforward, as the American River Bike Trail boasts numerous access points, parking, and essential amenities like restrooms and drinking water. While the Folsom South Canal Trail is less developed, it provides a direct connection from southeast Sacramento County. Be mindful that the canal trail has very little shade, so it's wise to carry extra water and consider riding during cooler times of day or year to avoid the full sun and potential wind.

What makes this loop truly stand out is its ability to offer a diverse riding experience within a single journey. It uniquely blends the lush, well-maintained American River Bike Trail with the quieter, more exposed Folsom South Canal Trail. This combination provides both the vibrant, community feel of a popular trail and the peaceful solitude of a less-traveled path, making it an excellent option for long-distance training or simply enjoying varied scenery.

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6.

American River and Folsom South Canal Trail Loop

18.9km

01:06

30m

30m

The American River and Folsom South Canal Trail Loop offers a unique blend of experiences for touring cyclists. This easy 11.7-mile (18.9 km) route, with just 96 feet (29 metres) of elevation gain, takes about 1 hour and 5 minutes to complete. You'll find yourself cycling along the scenic American River Bike Trail, enjoying waterside views, before transitioning to the notably flat and quiet Folsom South Canal Trail, which is ideal for a smooth, efficient ride.

For planning your visit, remember that while the American River section provides ample amenities like restrooms and picnic areas, the Folsom South Canal Trail has very limited services. Be sure to bring enough water and sun protection, especially on warmer days, as shade is scarce along the canal. This loop is a great option for those looking for beginner touring cycling in the Sacramento area.

What makes this route stand out is its distinct halves: the popular, amenity-rich American River side and the quieter, flatter Folsom South Canal side, which is excellent for training or simply enjoying an uninterrupted ride. While the canal views are less dramatic, some riders appreciate its peacefulness and the chance to spot various birds, offering a different kind of natural beauty.

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7.

Guy West Bridge – American River Bike Trail loop from Royal Oaks

46.1km

02:38

100m

100m

Embark on a scenic touring cycling adventure along the American River, where the American River Bike Trail offers a delightful escape into nature. This route from Royal Oaks takes you through wooded areas with majestic oak and cottonwood trees, past open grassy fields, and alongside the river, providing continuous picturesque views. Keep an eye out for local wildlife like turkeys and deer as you pedal through this tranquil green corridor.

This moderate 28.6-mile (46.1 km) loop, with a gentle 312 feet (95 metres) of elevation gain, typically takes about 2 hours and 37 minutes to complete. Royal Oaks is a popular access point, offering convenient parking for cyclists. The trail is well-maintained with paved surfaces and amenities like restrooms and water, making planning your visit easy. Consider cycling in the spring or fall for the most comfortable temperatures.

The American River Bike Trail is a significant part of the American River Parkway, recognized as a National Trail. A highlight of this particular loop is crossing the Guy West Bridge, a charming replica of San Francisco's Golden Gate Bridge, which connects to the Sacramento State campus. This trail is perfect for those seeking a substantial ride with natural beauty and interesting landmarks.

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9.

Folsom Historic Truss Bridge – Lake Natoma loop from Hazel + Leedy Ln

26.3km

01:35

160m

160m

The Folsom Historic Truss Bridge – Lake Natoma loop offers a delightful touring cycling experience, winding along the scenic shores of Lake Natoma and the American River. You'll traverse a mix of paved paths and optional unpaved sections, passing through grassy plains and shaded areas. Keep an eye out for local wildlife like deer and geese, and enjoy the impressive views from the historic Folsom Historic Truss Bridge, a true landmark of the area.

This moderate 16.3-mile (26.3 km) route, with 516 feet (157 metres) of elevation gain, is typically completed in about 1 hour and 34 minutes. Accessing the trail from Hazel + Leedy Ln is straightforward, with parking available. While the trail is generally accessible, be aware that it can get busy, especially on weekends. It's wise to carry water, particularly during warmer weather, though amenities are available at spots like Willow Creek Recreation Area.

What makes this route truly special is its blend of natural beauty and rich history. The Folsom Historic Truss Bridge, built in 1893 and beautifully restored, is a testament to the region's past. The loop also connects to the larger American River Bike Trail system, offering extended cycling opportunities. This combination of varied scenery, historical significance, and connectivity makes it one of the best touring cycling routes in the Folsom area.

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Tips from the Community

Alexandra P
February 22, 2024, Folsom Historic Truss Bridge

The Folsom Historic Truss Bridge, famous for its unique design, offers lovely views of the river and lake. It's only for pedestrians, making it a great spot for a scenic ride over the water.

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This is a very aesthetic bridge with great views over the river and Lake Natoma. It's pedestrian-only, so perfect for running.

1

0

This is an historic metal truss swing bridge that spans the American River. Cycling over it will provide fantastic views down the waterway.

1

0

If you're up for a day of fun on Lake Natoma, check out this aquatic center. They offer classes and equipment rentals for various watersports like sailing, rowing, paddling, windsurfing, wakeboarding, jet skiing, and boating. It's the perfect spot for a water adventure!

1

0

Grace Mulligan
January 21, 2024, Lake Natoma

Lake Natoma is a freshwater reservoir created by the Nimbus Dam. This is a particularly good spot to stop and catch a good photo opportunity with the clear waters of the lake behind you.

0

0

Grace Mulligan
January 21, 2024, Nimbus Dam

Nimbus Dam is a hydroelectric dam located along the American River in Sacramento. It's 87 feet tall and spans 1,093 feet wide and creates Lake Natoma reservoir.

1

0

Lovely place to sit and cool off with great views over the American River. Unpack your lunch and enjoy a seat on one of the picnic benches or under a shady tree.

0

0

Folsom's Historic District has plenty to offer. There are farmers markets, an ice rink, bike trails, history museums, and more. Nestled right up along Lake Natoma, you could easily spend a few afternoons in this town alone.

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1

Frequently Asked Questions

What kind of terrain can I expect on no-traffic touring cycling routes in Sacramento County?

Sacramento County offers a diverse range of terrain for no-traffic touring cycling. While many routes, especially along the American River Parkway, are predominantly flat and paved, you can also find routes with gentle rolling hills and oak woodlands as you move towards the Sierra Nevada foothills. The region's extensive levee trails in West Sacramento provide a different, often flat, scenic experience through agricultural lands.

Are there any easy, long-distance no-traffic touring routes suitable for beginners?

Yes, Sacramento County has many easy, long-distance options. The American River Bike Trail Loop is an excellent choice, offering a 32 km (20 mile) ride with minimal elevation gain, making it perfect for beginners. The American River Parkway itself provides miles of paved, car-free paths suitable for all skill levels.

What are some notable landmarks or natural features I can see along these routes?

Cyclists can enjoy a variety of sights. Along the American River Parkway, you'll find scenic riverside views, and you can pass by the Lake Natoma and Folsom Lake areas. Historic bridges like the Folsom Historic Truss Bridge and the Harold Richey Memorial Bicycle Bridge are also popular points of interest. The confluence of the American and Sacramento Rivers offers additional scenic river views.

Are there any loop routes available for no-traffic touring cycling?

Absolutely. Several excellent loop routes are available. The American River Bike Trail Loop is a popular option. Another great choice is the American River and Folsom South Canal Trail Loop, which combines riverside paths with a flatter canal-side route for a moderate 45.6 km (28.3 mile) ride.

What is the best time of year to go touring cycling in Sacramento County?

Sacramento County enjoys over 250 days of sunshine annually, making it suitable for year-round cycling. However, spring (March-May) and fall (September-November) offer the most pleasant temperatures for touring. Summers can be hot, so early morning or late afternoon rides are recommended, while winters are generally mild but can have occasional rain.

Are the no-traffic touring cycling routes in Sacramento County family-friendly?

Many routes are very family-friendly, particularly sections of the American River Parkway. Its paved, flat surfaces and separation from vehicle traffic make it ideal for cyclists of all ages and skill levels. The Harold Richey Memorial Bicycle Bridge area is particularly popular with families.

Where can I find parking and access points for these car-free bike routes?

Access points with parking are available along the American River Parkway, such as at Discovery Park in Sacramento or Beal's Point at Folsom Lake. Many local parks and recreation areas adjacent to the trails also offer parking facilities. It's advisable to check specific trailheads for parking availability before your ride.

What do other touring cyclists enjoy most about no-traffic cycling in Sacramento County?

The area is highly rated by the komoot community, with an average score of 4.55 stars. Reviewers often praise the extensive network of paved, car-free trails, the beautiful riverside scenery, and the accessibility for all skill levels. The ability to enjoy long, uninterrupted rides through natural settings is a frequently highlighted positive aspect.

Are there any facilities like cafes or pubs near the no-traffic bike trails?

Yes, especially along the more urban sections of the American River Parkway and near Folsom Lake. You'll find various amenities, including cafes, restaurants, and picnic areas, particularly in towns like Folsom and Sacramento. The Sacramento State Aquatic Center area also offers facilities.

How long are the typical no-traffic touring cycling routes in Sacramento County?

The routes vary significantly in length. You can find shorter loops around 18 km (11 miles), such as the American River and Sacramento River Trail Loop. Longer options include the American River Bike Trail, which can extend over 57 km (35 miles) in some variations, offering extensive car-free riding opportunities.

Are there any routes that offer a different experience than the typical river trails?

Beyond the popular river trails, you can explore the network of levee trails in West Sacramento. These routes offer a unique perspective through wide-open farmlands and provide a different kind of scenic, car-free experience away from the immediate urban and riverside environments. Routes like the Clarksburg Loop or Babel Slough Loop offer these distinct agricultural landscapes.

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