The best running trails in the La Sal Mountains

Prepare for a difficult jogging experience on the Delicate Arch Trail, covering 3.3 miles (5.3 km) with a challenging 526 feet (160 metres) of elevation gain. You can expect to complete this route in about 50 minutes. The trail begins near the historic Wolfe Ranch and ancient Ute petroglyphs, quickly transitioning to an open slickrock ascent. As you follow the cairns, you will be treated to dramatic desert vistas before the iconic Delicate Arch, a 46-foot high natural monument, finally comes into view.

When planning your visit, remember that the trail offers very little shade, especially during the warmer months. It is crucial to carry at least 2 quarts of water per person and try to avoid jogging during the midday heat. If you plan to visit in winter, be aware that ice can make parts of the route extremely slippery, so consider bringing traction devices for your shoes. Always check current park conditions before heading out.

This route is notable for its dramatic reveal of Delicate Arch, a natural sandstone arch that stands as a prominent symbol of Utah. The trail itself provides a journey through diverse desert terrain, from historical sites to expansive slickrock landscapes. It offers a unique opportunity to experience the raw beauty and geological wonders of Arches National Park up close.

Embark on a moderate jogging adventure along the Grandstaff Canyon Trail, a 4.8-mile (7.7 km) route that winds through a vibrant desert oasis. You will gain 372 feet (113 metres) in elevation, typically completing the journey in about 57 minutes. As you jog, you will follow a clear stream, surrounded by towering sandstone walls and lush riparian vegetation, leading you to the impressive Morning Glory Natural Bridge. This trail offers a refreshing contrast to the arid Moab landscape.

When planning your visit, be prepared for high temperatures, often exceeding 100 degrees Fahrenheit, so carry plenty of water and electrolytes. Cell service is limited throughout the canyon. Be aware that recent flash floods have left some debris and damaged vegetation, potentially making certain sections more challenging. Also, keep an eye out for poison ivy, especially as you approach the Morning Glory Bridge.

The Grandstaff Canyon Trail is nestled within a Wilderness Study Area, offering a unique glimpse into a rare desert ecosystem. The route showcases striking geological formations, from the colorful, ripple-textured sandstone walls to the magnificent natural bridge itself. This trail stands out in the region for its unexpected lushness, providing a cool, shaded escape from the desert heat and a memorable jogging experience.

Embark on the Fisher Towers Trail for a moderate jogging experience through a landscape of dramatic red rock formations. This route covers 4.3 miles (6.9 km) and involves a gain of 735 feet (224 metres) in elevation, typically taking about 56 minutes to complete. As you jog, you'll encounter towering fins, pinnacles, and spires, with the impressive 900-foot-tall Titan, the largest freestanding sandstone spire in the U.S., serving as a prominent landmark.

When planning your visit, remember that the trail offers minimal shade. It's wise to carry ample water and consider jogging in the early morning or evening, especially during warmer days, to avoid the midday heat. The trailhead is conveniently accessible via a well-maintained gravel road, just off UT-128, making it easy to reach by car.

The Fisher Towers Trail provides ever-changing views of these unique geological structures, often described as 'weird and wonderful.' Beyond the immediate rock formations, you'll also enjoy expansive vistas of Onion Creek and the scenic Colorado River corridor, highlighting the distinctive natural environment of the Fisher Towers Recreation Area.

Embark on a moderate jogging adventure along the Professor Creek and Mary Jane Canyon Trail, covering 7.6 miles (12.2 km) with an elevation gain of 510 feet (156 metres). You can expect to complete this route in about 1 hour and 31 minutes. The trail begins across open desert, offering views of distant mesas before leading you into the dramatic Mary Jane Canyon. Here, vibrant red rock walls rise 80 to 100 feet high, narrowing to just 10 to 20 feet wide, creating a unique corridor. Lush green vegetation lines Professor Creek, providing a striking contrast to the red rock, and the journey culminates at the picturesque Slytherin Falls, a 20 to 30 foot double-tongued waterfall.

This trail is accessible year-round, but warm weather is highly recommended due to the numerous water crossings you will encounter. You will often find yourself jogging directly in the streambed, so be prepared for wet feet. Always check local weather forecasts before you head out, as flash floods are a possibility during or after rainstorms in this region. Planning your visit for a clear, warm day will ensure the most enjoyable experience on the route.

What makes this trail particularly notable is its unique character as a wet adventure near Moab, Utah. Unlike many desert trails, the Professor Creek and Mary Jane Canyon Trail offers a refreshing experience with its frequent creek crossings and the presence of a waterfall. The geological formations within Mary Jane Canyon, with its towering, narrow walls, create an immersive natural environment that feels distinct from the surrounding desert landscape. It's a memorable way to experience the area's natural beauty.

Embark on a difficult jogging route that takes you through a dramatic red rock canyon, offering spectacular views of Arches National Park and the Moab Rim. You will cover 12.2 miles (19.6 km) with a significant elevation gain of 722 feet (220 metres), which typically takes around 2 hours and 7 minutes to complete. The terrain shifts from the smooth blacktop of the Moab Canyon Pathway to the varied singletrack and slickrock of the Moab Brands Trail system. As you jog, you will pass classic red rock formations, often dotted with juniper and sagebrush, with some sections near the Courthouse Wash pictograph panel feeling otherworldly. This diverse landscape provides a challenging yet rewarding experience for joggers.

This route offers convenient access, connecting the town of Moab directly to two national parks and one state park. You can easily reach the trailhead, which provides a safe, non-motorized path, keeping you away from the busy Highway 191. The Moab Brands Trail System is readily accessible from the Moab Canyon Pathway. Its single trailhead is designed to accommodate joggers of various skill levels, making it straightforward to begin your adventure.

This trail is notable for its dual nature, combining the paved Moab Canyon Pathway with the rugged, natural surfaces of the Moab Brands Trail System. It serves as a vital non-motorized corridor, linking Moab to significant natural attractions while offering a unique blend of smooth and technical jogging. The route's proximity to Arches National Park and the Moab Rim highlights its integration into the region's stunning geological landscape.

Embark on the Mill Creek Trail for a moderate jogging experience that winds through lush woodlands and alongside the bubbling Mill Creek. This route spans 8.1 miles (13.0 km) and features an elevation gain of 673 feet (205 metres), typically taking about 1 hour and 38 minutes to complete. You will discover picturesque scenery, including the beautiful Mill Creek Waterfall and the impressive Otho Natural Bridge, offering refreshing views as you jog.

To plan your visit, parking is conveniently available at the Mill Creek Trailhead, making access straightforward for your outing. While the trail is generally well-maintained, be aware that some natural sections might have rocky patches or overgrown areas, requiring careful footing. Always check local conditions before heading out, especially if there has been recent rain, to ensure a smooth and enjoyable jog.

The Mill Creek Trail is nestled within the Mill Creek Canyon Wilderness Study Area, providing a rich natural backdrop for your activity. As you move along the path, keep an eye out for local wildlife; deer and various bird species are frequently spotted in this vibrant ecosystem. This trail offers a rewarding connection with nature, making it a notable option for those seeking a solid workout amidst scenic surroundings.

The Slickrock and Hell's Revenge Loop offers a unique jogging experience across petrified sand dunes and rolling hills made of Navajo Sandstone. You will navigate a demanding landscape with constant, steep elevation changes and uneven surfaces, making this a moderate route. Over 8.6 miles (13.9 km), you will gain 648 feet (198 metres) in elevation, typically taking about 1 hour and 44 minutes to complete. The trail provides spectacular panoramic views of the Colorado River, Arches National Park, and the La Sal Mountains, particularly from the Colorado River lookout. This otherworldly scenery often feels like jogging on Mars.

When planning your visit, be aware that the Slickrock and Hell's Revenge Loop is a multi-use trail. You will share the path with mountain bikers, motorcyclists, and 4x4 vehicles, so stay alert for other traffic. There is no shade or drinking water available along the route, so carry plenty of hydration, especially on hot days. The slickrock surface can become extremely slippery when wet, making the trail hazardous in rainy conditions. Consider starting early to avoid peak traffic and heat.

This route combines two world-renowned trails, offering a distinct adventure for experienced joggers. The