3.4
(29)
75
runners
00:57
7.69km
110m
Running
Embark on a moderate jogging adventure along the Grandstaff Canyon Trail, a 4.8-mile (7.7 km) route that winds through a vibrant desert oasis. You will gain 372 feet (113 metres) in elevation, typically completing the journey in about 57 minutes. As you jog, you will follow a clear stream, surrounded…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Grandstaff Canyon Wilderness Study Area
Waypoints
Start point
Parking
Get Directions
331 m
Highlight • Trail
Tip by
1.53 km
Highlight (Segment) • Canyon
Tip by
3.21 km
Highlight (Segment) • Canyon
Tip by
3.85 km
Highlight • Natural Monument
Tip by
7.69 km
End point
Parking
Way Types & Surfaces
Way Types
7.00 km
346 m
280 m
Surfaces
7.00 km
346 m
280 m
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Elevation
Highest point (1,330 m)
Lowest point (1,220 m)
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Weather
Powered by Foreca
Today
Wednesday 8 July
38°C
27°C
0 %
Additional weather tips
Max wind speed: 22.0 km/h
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This route was planned by komoot.
The trailhead for the Grandstaff Canyon Trail is located near Moab, Utah. You can find it by navigating to the Grandstaff Canyon Trailhead. Parking is available at the trailhead.
No, there are no permits or entrance fees required to access the Grandstaff Canyon Wilderness Study Area or to jog this trail.
The trail is generally dog-friendly, but it's always best to check local regulations regarding leash laws and waste disposal. Be mindful of the terrain and potential for hot ground temperatures for your pet.
Spring and fall are generally the best times to jog this trail, offering more moderate temperatures. Summer can be extremely hot, with temperatures soaring above 100 degrees Fahrenheit, making early morning or late evening jogs essential. Winter can also be an option, but be prepared for colder conditions and potential ice.
The trail primarily consists of soil, but also includes sections of rock, smooth areas, sand, and calm water. You'll navigate approximately 10-11 stream crossings, so expect your feet to get wet. There are also sections of loose sand, small rock ledges, and some steeper inclines. Despite these features, it's mostly runnable.
The trail offers stunning scenery, carving through a canyon flanked by towering sandstone walls. You'll follow the Grandstaff Canyon Creek, which creates a lush riparian environment with willows and cottonwoods. The highlight of the route is the magnificent Morning Glory Natural Bridge, the sixth-longest natural rock span in the United States.
The Grandstaff Canyon Trail is considered to be of moderate difficulty. While largely runnable, the multiple stream crossings, occasional rock ledges, and loose sand can add to the challenge. Beginners with a foundational level of fitness and agility should be able to manage it, but be prepared for a varied and engaging experience.
Given the extreme sun exposure and potential for high temperatures, especially in summer, ample water and electrolytes are crucial. You should also consider appropriate footwear for stream crossings, sun protection (hat, sunscreen), and snacks. There is no potable water available on the trail itself.
Recent flash floods, particularly in June 2024, have impacted the trail. You may encounter debris and damaged vegetation, which can make some sections trickier to navigate. A rock fall has also been noted to disrupt running after about one mile, so be prepared for potentially more challenging terrain in certain areas.
Yes, while the route primarily follows the Grandstaff Canyon Trail, it also briefly intersects with sections of the Porcupine Rim Single Track and the Medieval Chamber/Morning Glory Bridge Trail.
Cell service is limited on the trail, so do not rely on it for navigation or emergencies. Be aware of the presence of poison ivy, particularly near the Morning Glory Bridge. Always carry enough water, inform someone of your plans, and be prepared for varying terrain and weather conditions.
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