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Running trails & routes
United States
Utah
Grand County

Grandstaff Canyon Trail

Moderate

3.4

(29)

75

runners

Grandstaff Canyon Trail

00:57

7.69km

110m

Running

Embark on a moderate jogging adventure along the Grandstaff Canyon Trail, a 4.8-mile (7.7 km) route that winds through a vibrant desert oasis. You will gain 372 feet (113 metres) in elevation, typically completing the journey in about 57 minutes. As you jog, you will follow a clear stream, surrounded…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Grandstaff Canyon Wilderness Study Area

Waypoints

A

Start point

Parking

Get Directions

1

331 m

Grandstaff Canyon Trailhead

Highlight • Trail

The trailhead for the popular Grandstaff Canyon Trail, which takes you to Morning Glory Natural Bridge, begins at the mouth of Grandstaff Canyon (formerly known as Negro Bill Canyon), about …

Tip by

2

1.53 km

Grandstaff Canyon Creek

Highlight (Segment) • Canyon

Although the Grandstaff Canyon Trail crosses the creek several times, this particular section is frequently flooded because the trail dips down, crosses, and traverses next to the shallow creek for …

Tip by

3

3.21 km

After crossing the eastern fork of the Grandstaff Canyon Creek you hike up a sandy trail toward Morning Glory Natural Bridge passing between towering, water and algae-streaked sandstone walls and …

Tip by

4

3.85 km

Morning Glory Natural Bridge

Highlight • Natural Monument

Morning Glory Natural Bridge is a huge natural bridge and an incredibly popular hiking and rappelling spot at the end of a scenic side canyon of Grandstaff Canyon. Spanning 243 …

Tip by

B

7.69 km

End point

Parking

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Way Types & Surfaces

Way Types

7.00 km

346 m

280 m

Surfaces

7.00 km

346 m

280 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,330 m)

Lowest point (1,220 m)

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Weather

Powered by Foreca

Today

Wednesday 8 July

38°C

27°C

0 %

Additional weather tips

Max wind speed: 22.0 km/h

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Frequently Asked Questions

Where is the trailhead for the Grandstaff Canyon Trail and what are the parking options?

The trailhead for the Grandstaff Canyon Trail is located near Moab, Utah. You can find it by navigating to the Grandstaff Canyon Trailhead. Parking is available at the trailhead.

Are there any permits or fees required to access the Grandstaff Canyon Wilderness Study Area?

No, there are no permits or entrance fees required to access the Grandstaff Canyon Wilderness Study Area or to jog this trail.

Is the Grandstaff Canyon Trail dog-friendly?

The trail is generally dog-friendly, but it's always best to check local regulations regarding leash laws and waste disposal. Be mindful of the terrain and potential for hot ground temperatures for your pet.

What is the best time of year to jog this trail?

Spring and fall are generally the best times to jog this trail, offering more moderate temperatures. Summer can be extremely hot, with temperatures soaring above 100 degrees Fahrenheit, making early morning or late evening jogs essential. Winter can also be an option, but be prepared for colder conditions and potential ice.

What is the terrain like on the Grandstaff Canyon Trail?

The trail primarily consists of soil, but also includes sections of rock, smooth areas, sand, and calm water. You'll navigate approximately 10-11 stream crossings, so expect your feet to get wet. There are also sections of loose sand, small rock ledges, and some steeper inclines. Despite these features, it's mostly runnable.

What natural features and landmarks can I see along the route?

The trail offers stunning scenery, carving through a canyon flanked by towering sandstone walls. You'll follow the Grandstaff Canyon Creek, which creates a lush riparian environment with willows and cottonwoods. The highlight of the route is the magnificent Morning Glory Natural Bridge, the sixth-longest natural rock span in the United States.

Is this trail suitable for beginner joggers?

The Grandstaff Canyon Trail is considered to be of moderate difficulty. While largely runnable, the multiple stream crossings, occasional rock ledges, and loose sand can add to the challenge. Beginners with a foundational level of fitness and agility should be able to manage it, but be prepared for a varied and engaging experience.

What should I bring for a jog on this trail, especially regarding water?

Given the extreme sun exposure and potential for high temperatures, especially in summer, ample water and electrolytes are crucial. You should also consider appropriate footwear for stream crossings, sun protection (hat, sunscreen), and snacks. There is no potable water available on the trail itself.

How have recent flash floods affected the trail conditions?

Recent flash floods, particularly in June 2024, have impacted the trail. You may encounter debris and damaged vegetation, which can make some sections trickier to navigate. A rock fall has also been noted to disrupt running after about one mile, so be prepared for potentially more challenging terrain in certain areas.

Does the Grandstaff Canyon Trail intersect with other paths?

Yes, while the route primarily follows the Grandstaff Canyon Trail, it also briefly intersects with sections of the Porcupine Rim Single Track and the Medieval Chamber/Morning Glory Bridge Trail.

Is there cell service on the trail, and what other safety considerations should I be aware of?

Cell service is limited on the trail, so do not rely on it for navigation or emergencies. Be aware of the presence of poison ivy, particularly near the Morning Glory Bridge. Always carry enough water, inform someone of your plans, and be prepared for varying terrain and weather conditions.

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