Saarn-Mendener Ruhraue is a nature reserve located in Mülheim an der Ruhr, Germany, characterized by its diverse landscape and rich natural environment. The region encompasses significant floodplain habitats along the Ruhr River, which serves as a central feature for outdoor activities. Designated as a nature reserve (Naturschutzgebiet MH-002) and a Flora-Fauna-Habitat (FFH) area, Saarn-Mendener Ruhraue offers a protected setting for several sports like touring cycling, hiking, jogging, road cycling, and more. The area's integration into the broader "green Ruhr area"…
193
Routes
4.5
(6112)
Average rating
28749
People visited

4.8
(2823)
7,635
riders
47.5km
02:55
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(5)
54
riders
11.0km
00:53
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.7
(85)
299
riders
38.9km
02:29
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(501)
1,591
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(14)
88
riders
54.7km
03:56
610m
610m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(5)
31
riders
49.5km
03:45
380m
380m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

4.2
(25)
122
riders
67.3km
03:57
450m
450m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

4.8
(17)
81
riders
60.6km
03:16
310m
310m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(186)
593
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(119)
395
hikers
7.15km
01:50
30m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(99)
344
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(72)
274
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.8
(28)
557
riders
62.6km
02:43
390m
390m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.7
(26)
430
riders
65.7km
02:56
550m
550m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.6
(30)
454
riders
76.5km
03:22
550m
550m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(21)
297
riders
15.2km
00:42
90m
90m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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4.3
(11)
449
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(31)
486
runners
10.9km
01:08
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(9)
316
runners
10.5km
01:06
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(6)
259
runners
12.4km
01:16
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(39)
183
riders
99.5km
05:54
920m
920m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.9
(10)
47
riders
41.6km
02:57
510m
510m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.8
(5)
41
riders
50.4km
03:32
380m
380m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.4
(28)
107
riders
21.7km
01:19
150m
150m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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2
hikers
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

1
hikers
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

1
hikers
10.4km
02:53
190m
190m
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

1
hikers
Easy mountaineering route. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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Saarn-Mendener Ruhraue is a nature reserve located in Mülheim an der Ruhr, Germany. It features diverse landscapes and floodplain habitats along the Ruhr River. The area is designated as a nature reserve (Naturschutzgebiet MH-002) and a Flora-Fauna-Habitat (FFH) area, covering approximately 387 acres (156.76 hectares).
Saarn-Mendener Ruhraue offers various outdoor activities, including touring cycling, hiking, jogging, and road cycling. The region provides routes suitable for different fitness levels. More than 18 routes are available for exploration.
Cycling is a popular activity in Saarn-Mendener Ruhraue, with options for touring cycling and road cycling. Routes often follow the Ruhr River, providing flat paths. Specific guides include Cycling in Saarn-Mendener Ruhraue and Traffic-free bike rides in Saarn-Mendener Ruhraue.
Saarn-Mendener Ruhraue features numerous hiking trails, including those that explore the floodplain habitats and riverine landscapes. Guides such as Hiking in Saarn-Mendener Ruhraue provide detailed information. There are 13 hiking tours recorded in the region.
Saarn-Mendener Ruhraue offers routes suitable for families. Paths are generally accessible, making them ideal for casual walks and bike tours. A specific guide for family-friendly options is Family-friendly hikes in Saarn-Mendener Ruhraue.
Dog-friendly hiking options are available in Saarn-Mendener Ruhraue. Visitors can find suitable routes for walking with dogs. The guide Dog-friendly hikes in Saarn-Mendener Ruhraue provides specific recommendations.
The region's central feature is the Ruhr River, offering scenic views and opportunities for water-based activities. It also contains valuable floodplain habitats with diverse water and marsh plants. Specific areas like "Kocks Loch" and "Scherrers Loch" are part of the nature reserve.
Saarn-Mendener Ruhraue is a popular destination, with more than 1.2 million visitors recorded on komoot. The routes in the region have received an average rating of 4.5 out of 5 stars from over 270,000 ratings.
Komoot offers several guides for Saarn-Mendener Ruhraue, covering various activities. Examples include guides for cycling, hiking, and running. These resources provide detailed information on routes and points of interest.
The region is accessible via public transport. Specific hiking routes designed to start from bus stations are available. The guide Hikes from bus stations in Saarn-Mendener Ruhraue provides relevant information.
Information regarding the Saarn-Mendener Ruhraue, particularly its management concept as an FFH area, can be found on the City of Mülheim an der Ruhr's website. The official page is muelheim-ruhr.de.
For inquiries related to the management concept of the Mülheim Ruhraue FFH area, the Environmental Protection Office of the City of Mülheim an der Ruhr can be contacted. The phone number is +49 208 4557041.

