Saarn-Mendener Ruhraue
Saarn-Mendener Ruhraue
4.4
(1659)
26,834
riders
314
rides
Road cycling in Saarn-Mendener Ruhraue features routes through a natural park setting near Mülheim an der Ruhr, Germany. The terrain is characterized by river valleys, such as the Ruhraue, and offers a mix of flat sections and gentle ascents. Cyclists can expect well-maintained paths that traverse open landscapes along the Ruhr River and connect to urban areas. This region is a designated nature reserve, preserving valuable riverside habitats with diverse flora and fauna.
Last updated: May 23, 2026
4.7
(26)
430
riders
65.7km
02:56
550m
550m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.6
(30)
454
riders
76.5km
03:22
550m
550m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5.0
(8)
317
riders
79.1km
03:36
750m
750m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.8
(5)
189
riders
115km
05:16
1,020m
1,030m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.3
(6)
96
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Common sense, don't go on the weekend - too crowded
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Good starting point (beginning of the Nordbahntrasse). Plenty of space in the P&R parking lot (don't park in the EDDEKA parking lot, it could get expensive).
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View towards the state capital, a dream in beautiful weather.
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The skull on the tower marks the site where the Neanderthal was found, a site long since sacrificed to limestone quarrying. The tower is only accessible to visitors of the Neanderthal Museum.
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Not particularly beautiful, but somehow fascinating.
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Beautiful! And at the top, if you turn left, a steep descent awaits :)
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0
beautiful paved bike path along the river
3
0
There are over 270 road cycling routes in Saarn-Mendener Ruhraue, catering to various skill levels. This includes approximately 40 easy routes, over 210 moderate routes, and around 25 difficult routes for experienced cyclists.
Yes, Saarn-Mendener Ruhraue offers around 40 easy road cycling routes that are generally suitable for beginners and families. These routes often feature flatter sections along river valleys and former railway lines, providing a more relaxed cycling experience.
Road cycling in Saarn-Mendener Ruhraue offers diverse scenery, characterized by river valleys, natural park landscapes, and segments along former railway lines. You'll find a mix of open landscapes, green spaces, and connections to urban areas like Mülheim an der Ruhr.
Many of the road cycling routes in Saarn-Mendener Ruhraue are designed as loops, allowing you to start and end at the same point. For example, the Old Railway Line Climb – Flandersbach Climb loop from Schloß Broich and the Kettwig's Historic Old Town – Mintard Bridge loop from Aktienstraße are popular circular options.
The region offers several interesting sights. You can find scenic spots like the View of the Ruhr Viaduct or the View of the former Kahlenberg Youth Hostel on the River Ruhr. The Broicher Schlagd Water Staircase is also a unique natural monument to observe.
Route distances vary significantly. You can find shorter routes, such as the Kettwig's Historic Old Town – Mintard Bridge loop from Aktienstraße at about 35 km, or longer, more challenging rides like the View of Wuppertal – Nordbahntrasse loop from Schloß Broich, which extends over 114 km.
The road cycling routes in Saarn-Mendener Ruhraue are highly regarded by the komoot community, with an average rating of 4.4 stars from over 1,400 reviews. Cyclists often praise the varied terrain, well-maintained paths, and the scenic beauty of the river valleys and natural park areas.
Yes, for experienced riders seeking a challenge, there are about 25 difficult road cycling routes available. These routes typically feature more significant elevation gains and longer distances, such as the View of Wuppertal – Nordbahntrasse loop from Schloß Broich, which includes over 1000 meters of elevation gain.
The spring, summer, and early autumn months generally offer the most pleasant conditions for road cycling in Saarn-Mendener Ruhraue. During these seasons, the weather is typically mild, and the natural landscapes are at their most vibrant. Winter cycling is possible, but conditions may be colder and some paths could be affected by weather.
Saarn-Mendener Ruhraue is well-connected, being close to Mülheim an der Ruhr. Many starting points for routes are accessible via local public transport, allowing cyclists to reach the trails without a car. It's advisable to check local transport schedules and bike carriage policies for specific routes.
Parking facilities are available at various points throughout the region, especially near popular starting locations for routes. Many routes, such as those starting from Schloß Broich, have designated parking areas nearby, making it convenient for cyclists arriving by car.


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