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Touring cycling around Lislap East is characterized by its location within County Tyrone, Northern Ireland, offering access to the Sperrin Mountains, an Area of Outstanding Natural Beauty. The terrain features rolling hills, picturesque valleys, and serene natural features, including rivers and lakes. Gortin Glen Forest Park, with its dense forest and open hillsides, provides varied landscapes for cycling. This region offers diverse routes, from undulating uplands to quiet, scenic paths.
Last updated: May 4, 2026
1
riders
54.4km
03:38
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13.1km
01:07
350m
350m
Cycle the moderate 8.1-mile Sperrins Route 3 - Struel Valley Cycle Route through Gortin Glen Forest Park, enjoying scenic rivers and lakes.

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59.9km
04:42
790m
790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Steep but short stretch. Nice for photography
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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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With Barnes Top and Knockanbane Mountain to the east and Sawel Mountain to the south east, Sperrins Road carves through the landscape with cracking views all around. There is some descent climbing to get here but it's worth it.
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Gortin Glen Forest Park is full of good trails and beautiful trees. There is a 5 mile scenic forest drive which is signposted and takes in all of the best views. With waterfalls, resident sika deer and a cafe at the centre of the park it makes an ideal detour from the road.
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There are 10 touring cycling routes available around Lislap East. These routes offer a mix of moderate and difficult options, allowing cyclists to explore the diverse landscapes of County Tyrone and the Sperrin Mountains.
The best seasons for touring cycling in Lislap East are spring and summer. During these months, you can expect milder temperatures and longer daylight hours, which are ideal for exploring the region's natural beauty, including the Sperrin Mountains and Gortin Glen Forest Park.
Yes, Lislap East offers several challenging routes for advanced touring cyclists. For instance, the Park & Barnes Gap loop from Plumbridge β Sperrins is a difficult 54.4 km trail that takes approximately 3 hours 37 minutes to complete, exploring the heart of the Sperrin Mountains with significant elevation changes.
Yes, many of the touring cycling routes around Lislap East are circular, allowing you to start and end at the same point. An example is the Gortin & Plumbridge loop from Newtownstewart β Sperrins, a challenging 59.9 km route that guides you through the scenic Sperrin Mountains.
The touring cycling routes around Lislap East offer views of diverse natural features and landmarks. You can encounter rolling hills, picturesque valleys, and serene rivers and lakes. Notable highlights include the Mullaghcarn Summit for expansive views, the natural monument of Barnes Gap, and a picturesque Waterfall in Gortin Glen Forest Park. You might also pass by tranquil bodies of water like Oak Lough.
While many routes in the immediate Lislap East area are moderate to difficult, the broader region offers options suitable for families. The Sperrins Route 3 - Struel Valley Cycle Route, at 13.1 km and rated moderate, showcases scenic rivers and lakes and is suitable for various fitness levels, including families looking for a less strenuous ride through Gortin Glen Forest Park.
Many touring cycling routes in the Lislap East area, particularly those accessing the Sperrin Mountains and Gortin Glen Forest Park, have designated parking areas. Gortin Glen Forest Park itself offers ample parking facilities, serving as a convenient starting point for many trails. Specific parking details can often be found on individual route pages or local park information.
The touring cycling routes around Lislap East, being situated in an area of rolling hills and valleys within the Sperrin Mountains, can feature significant elevation gains. For example, the Park & Barnes Gap loop from Plumbridge β Sperrins involves an ascent of over 770 meters, providing a challenging workout and rewarding views.
While Lislap East itself is a smaller townland, the touring cycling routes often pass through or near villages and towns in County Tyrone, such as Gortin and Omagh. These areas provide opportunities to find cafes and pubs for refreshments. It's advisable to check the specific route details or local maps for amenities along your chosen path.
Yes, for a quicker, moderate ride, you could consider routes like the Campsite in Sperrins AONB β Gravel Path to Mullaghcarn loop from Tirmurty Hill. This route is approximately 9.5 km long and takes less than an hour to complete, offering a pleasant experience through the Sperrins AONB without requiring a full day's commitment.
Cycling through the natural landscapes around Lislap East, particularly in areas like Gortin Glen Forest Park and the Sperrin Mountains, offers opportunities to spot local wildlife. You might encounter various bird species, red deer, and other small mammals native to the Northern Irish countryside. The diverse habitats, from dense forests to open uplands, support a rich array of fauna.
Public transport options directly to Lislap East may be limited. However, you can typically reach larger towns in County Tyrone, such as Omagh, by bus. From there, you might need to cycle or arrange local transport to reach specific trailheads within the Lislap East area or Gortin Glen Forest Park. Planning your journey in advance is recommended.


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