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Road cycling routes around Lislap East traverse a landscape characterized by rolling green hills and river valleys, typical of the broader region. The area, including parts of the Sperrins, features varied terrain with moderate ascents and descents. Cyclists can expect routes that wind through rural settings, offering a mix of open countryside and occasional forest-lined roads. This topography provides diverse road cycling experiences, from gentle valley rides to more challenging climbs.
Last updated: May 4, 2026
53.9km
02:46
710m
710m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
17
riders
45.8km
01:59
280m
280m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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14
riders
54.6km
02:27
500m
500m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
10
riders
51.2km
02:20
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
8
riders
59.4km
02:33
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Steep but short stretch. Nice for photography
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Gortin is a great place to begin and end a run. You could visit The Auld Bank Coffee Shop for delicious breakfast, lunch, coffee and snacks, or, if it's a cold pint a pub lunch you'd prefer, you could check out Mossey's Bar.
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Newtownstewart is a historic village with Baronscourt Castle as a notable attraction. Nestled in the scenic Sperrin Mountains, it offers outdoor activities like hiking and boasts a heritage-rich atmosphere with well-preserved architecture.
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The road passes between Oak Lough and New Lough and it is an absolute joy. With water either side of you, surrounded by hills, forests and heathland its what bike riding is made for.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Road cycling routes around Lislap East, situated within the broader Ireland's Ancient East region and parts of the Sperrins, feature a landscape of rolling green hills and river valleys. You'll encounter varied terrain with moderate ascents and descents, offering a mix of open countryside and occasional forest-lined roads. This topography provides diverse experiences, from gentle valley rides to more challenging climbs.
There are over 20 road cycling routes available around Lislap East. These routes cater to various skill levels, including easy, moderate, and difficult options, ensuring there's something for every cyclist.
Yes, there are easy road cycling routes available. For a relatively flat and relaxed outing, consider the Omagh Town Centre β Sacred Heart Church, Omagh loop from Omagh. This route covers approximately 28.4 miles (45.78 km) and is ideal for those seeking a less strenuous ride.
Many routes around Lislap East offer a moderate challenge. The Sperrins Route 3 - Struel Valley Cycle Route is a popular choice, navigating the scenic Struel Valley over 33.5 miles (53.85 km) with significant elevation changes. Another moderate option is the Gortin β Gortin Town Centre loop from Mountfield, which covers about 33.9 miles (54.60 km).
Yes, many of the road cycling routes in the Lislap East area are designed as loops, allowing you to start and finish at the same point. Examples include the Omagh Town Centre β Sacred Heart Church, Omagh loop from Omagh and the Gortin β Gortin Town Centre loop from Mountfield, providing convenient circular journeys.
Absolutely. The region offers several natural features and viewpoints. You might encounter the stunning Barnes Gap, or the serene Waterfall in Gortin Glen Forest Park. For panoramic views, consider routes that pass near Mullaghcarn Summit. The broader Ireland's Ancient East is known for its natural beauty, including the Wicklow Mountains and picturesque coastlines.
The Lislap East area, part of Ireland's Ancient East, is rich in history. You could cycle past the Sacred Heart Church, Omagh, or discover the unique Darach the Guardian Sculpture. The wider region boasts ancient monastic sites like Glendalough and prehistoric monuments such as BrΓΊ na BΓ³inne, which can be integrated into longer cycling tours.
Yes, you can find beautiful lakes in the vicinity. Routes might take you near Oak Lough or New Lough. The Omagh Boating Lake is also a notable spot that can be included in your cycling plans.
The best season for road biking around Lislap East, like much of Ireland's Ancient East, is generally from late spring to early autumn (May to September). During these months, you can expect milder temperatures, longer daylight hours, and generally more stable weather conditions, making for more enjoyable rides through the rolling green hills and valleys.
While specific parking details for every route vary, areas like Gortin Glen Forest Park, which is close to Lislap East, typically offer designated parking facilities for visitors, including cyclists. It's advisable to check local information for specific starting points of your chosen route.
Yes, for families, the easier routes with less elevation are ideal. The Omagh Town Centre β Sacred Heart Church, Omagh loop from Omagh offers a relatively flat and manageable distance, suitable for a family outing. Additionally, the broader Ireland's Ancient East region is developing greenways, which provide safe, off-road cycling experiences perfect for families.
While road cycling routes themselves are generally open, the suitability for dogs depends on local regulations and the dog's ability to keep up safely. If cycling with a dog, it's best to choose quieter roads or consider routes where you can use a dog trailer. Always ensure your dog is on a lead when near traffic or other people, and check for any specific restrictions in parks or protected areas you might pass through.
The Lislap East area, being part of a region with charming towns and villages, offers opportunities for refreshment. Towns like Omagh and Gortin, which are often starting or passing points for routes, will have cafes, pubs, and restaurants where you can refuel and experience local hospitality. It's a good idea to plan your route to include stops in these settlements.


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