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United Kingdom
Northern Ireland
Omagh

Lislap East

The best MTB trails around Lislap East

12

riders

5

rides

Mountain biking around Lislap East offers routes through rolling hills, forested glens, and river valleys in the Sperrins region. The landscape features a mix of natural trails and purpose-built paths, providing varied terrain for mountain bikers. Elevations range from moderate climbs to more challenging ascents, characteristic of the area's topography. The region's natural features include several glens and viewpoints, making it suitable for outdoor exploration.

Best mountain bike trails around Lislap East

  • The most popular mountain bike trail is Gortin…

Last updated: May 11, 2026

4

riders

#1.

Gortin Glen Blue & Red Trail Loop

24.6km

02:36

790m

790m

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

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Popular around Lislap East

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Tips from the Community

JuliΓ‘n Caicedo Ruiz πŸ‡¨πŸ‡΄
September 23, 2024, Barnes Gap

Steep but short stretch. Nice for photography

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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.

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This mast road through Gortin Glen Forest is a nice alternative route up to Mullaghcarn if you're looking for a nice wide path that is gentle underfoot. Could be useful if walking with kids or elderley people.

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Natalie
September 6, 2023, Omagh Town Centre

Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.

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Natalie
June 7, 2023, Barnes Gap

Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.

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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.

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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.

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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.

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Frequently Asked Questions

How many mountain bike trails are available around Lislap East?

There are 5 mountain bike trails documented around Lislap East on komoot, offering a range of experiences through the Sperrins region.

Are there any easy mountain bike trails in Lislap East suitable for beginners?

While there are no trails specifically graded as 'easy' in this selection, many of the routes offer varied terrain. For those looking for a moderate challenge, trails like the Gortin Glen Blue & Red Trail Loop provide a mix of sections that can be navigated by riders with some experience.

What are the typical weather conditions for mountain biking in Lislap East?

Lislap East, located in the Sperrins region, experiences varied weather. It's advisable to check local forecasts before heading out, as conditions can change quickly. Expect a mix of sunshine and rain, especially in spring and autumn. The trails can become muddy after heavy rainfall, so appropriate gear is recommended.

Are there any family-friendly mountain bike routes in the Lislap East area?

The mountain bike trails around Lislap East are generally moderate to difficult, making them more suitable for riders with some experience. However, families with older children who are comfortable with varied terrain might enjoy sections of routes like the From Gortin to Craignamaddy loop – Sperrins, which offers open views and varied surfaces.

Can I bring my dog on the mountain bike trails around Lislap East?

Many trails in the Sperrins region are dog-friendly, but it's always best to check specific trail regulations before you go. If dogs are permitted, ensure they are kept under control, especially around livestock or wildlife, and always clean up after them. Consider routes that are less technical if your dog is running alongside you.

What is the best time of year for mountain biking in Lislap East?

Spring and summer generally offer the most pleasant conditions for mountain biking in Lislap East, with longer daylight hours and milder temperatures. Autumn can also be beautiful with changing foliage, though trails may be wetter. Winter riding is possible but requires appropriate gear for colder, potentially muddier conditions.

Are there any circular mountain bike routes in Lislap East?

Yes, several routes around Lislap East are designed as loops. For example, the Gortin Glen Lakes – Mullaghcarn Viewpoint loop from Tirmurty Hill offers a challenging circular ride, and the Vinegar Hill Loop – Barnes Gap loop from Plumbridge is another excellent option for a longer circular tour.

What kind of terrain can I expect on the mountain bike trails in Lislap East?

The trails around Lislap East feature a diverse landscape of rolling hills, forested glens, and river valleys within the Sperrins region. You'll encounter a mix of natural trails and purpose-built paths, with elevations ranging from moderate climbs to more challenging ascents. Surfaces can vary from gravel to dirt, and potentially muddy sections, especially after rain.

Are there any viewpoints or scenic spots along the mountain bike routes?

Yes, the region offers several scenic spots. The Gortin Glen Lakes – Mullaghcarn Viewpoint loop from Tirmurty Hill specifically leads towards the Mullaghcarn Summit, which provides expansive views. You might also encounter the Barnes Gap on other routes, known for its natural beauty.

What attractions can I explore near the mountain bike trails in Lislap East?

Beyond the trails, you can visit several natural and cultural attractions. The Waterfall in Gortin Glen Forest Park is a popular spot. You can also explore various lakes such as Oak Lough or Omagh Boating Lake. For a unique landmark, consider seeing the Darach the Guardian Sculpture.

Are there any cafes or places to eat near the mountain bike trails in Lislap East?

While specific cafes directly on the trails are limited, the nearby towns and villages, such as Omagh or Gortin, offer various options for refreshments and meals. It's a good idea to plan your route to pass through these areas if you intend to stop for food or drinks.

What is the longest mountain bike trail available around Lislap East?

The longest mountain bike trail in this selection is the Camowen River Weir – Omagh Town Centre loop from Mountfield, which spans approximately 59.8 kilometers (37.2 miles) and is rated as moderate.

What do other mountain bikers enjoy most about Lislap East?

Mountain bikers using komoot often praise the varied terrain and the scenic beauty of the Sperrins region. The mix of natural trails and purpose-built paths, along with the rolling hills and forested glens, provides an engaging experience for those exploring Lislap East.

Most popular routes around Lislap East

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