12
riders
5
rides
Mountain biking around Lislap East offers routes through rolling hills, forested glens, and river valleys in the Sperrins region. The landscape features a mix of natural trails and purpose-built paths, providing varied terrain for mountain bikers. Elevations range from moderate climbs to more challenging ascents, characteristic of the area's topography. The region's natural features include several glens and viewpoints, making it suitable for outdoor exploration.
Last updated: May 11, 2026
4
riders
24.6km
02:36
790m
790m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
27.6km
02:22
550m
550m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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4
riders
30.0km
02:56
930m
920m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
2
riders
59.8km
03:21
410m
410m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
2
riders
48.5km
03:39
820m
820m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Steep but short stretch. Nice for photography
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Gortin is a pleasant town situated in the heart of the Sperrins in County Tyrone. The town is nearby to a number of wonderful walks including Gortin Glen Forest Park, Mullaghcarn & Craignamaddy. There are also a few pubs in the town, such as Mossey's Bar and O'Neills.
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This mast road through Gortin Glen Forest is a nice alternative route up to Mullaghcarn if you're looking for a nice wide path that is gentle underfoot. Could be useful if walking with kids or elderley people.
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Omagh is the county town of County Tyrone which plays host to a number of festivals and events throughout the year. A market town, there are plenty of places to stop to eat or drink and you can't fail to notice the twin spires of Sacred Heart Church.
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Formed from a glacial overflow, Barnes Gap is truly breathtaking. On your way up, don't forget to take in the spectacular views. The gap cuts through the east-west crest line of the southern Sperrin Mountains ridge, between the hills of Mullaghbane and Mullaghbolig.
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Part of the Sawel Cycle Route, Corramore Road boasts fine views over the Glenelly Valley. A patchwork of fields and rolling hills stretch out beneath you.
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The Lover's Retreat is a beautiful spot, home to nesting herons. Some say it's name is taken from the lovers who used to hide within the branches of the weeping willow. There is also often a coffee van here which adds to its allure for cyclists pedaling through Omagh. It is also popular with dog walkers so be sure to keep an eye out for four legged friends.
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As you pedal along the bike path tracing the Camowen River, keep an eye out for the water rushing over the weir.
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There are 5 mountain bike trails documented around Lislap East on komoot, offering a range of experiences through the Sperrins region.
While there are no trails specifically graded as 'easy' in this selection, many of the routes offer varied terrain. For those looking for a moderate challenge, trails like the Gortin Glen Blue & Red Trail Loop provide a mix of sections that can be navigated by riders with some experience.
Lislap East, located in the Sperrins region, experiences varied weather. It's advisable to check local forecasts before heading out, as conditions can change quickly. Expect a mix of sunshine and rain, especially in spring and autumn. The trails can become muddy after heavy rainfall, so appropriate gear is recommended.
The mountain bike trails around Lislap East are generally moderate to difficult, making them more suitable for riders with some experience. However, families with older children who are comfortable with varied terrain might enjoy sections of routes like the From Gortin to Craignamaddy loop β Sperrins, which offers open views and varied surfaces.
Many trails in the Sperrins region are dog-friendly, but it's always best to check specific trail regulations before you go. If dogs are permitted, ensure they are kept under control, especially around livestock or wildlife, and always clean up after them. Consider routes that are less technical if your dog is running alongside you.
Spring and summer generally offer the most pleasant conditions for mountain biking in Lislap East, with longer daylight hours and milder temperatures. Autumn can also be beautiful with changing foliage, though trails may be wetter. Winter riding is possible but requires appropriate gear for colder, potentially muddier conditions.
Yes, several routes around Lislap East are designed as loops. For example, the Gortin Glen Lakes β Mullaghcarn Viewpoint loop from Tirmurty Hill offers a challenging circular ride, and the Vinegar Hill Loop β Barnes Gap loop from Plumbridge is another excellent option for a longer circular tour.
The trails around Lislap East feature a diverse landscape of rolling hills, forested glens, and river valleys within the Sperrins region. You'll encounter a mix of natural trails and purpose-built paths, with elevations ranging from moderate climbs to more challenging ascents. Surfaces can vary from gravel to dirt, and potentially muddy sections, especially after rain.
Yes, the region offers several scenic spots. The Gortin Glen Lakes β Mullaghcarn Viewpoint loop from Tirmurty Hill specifically leads towards the Mullaghcarn Summit, which provides expansive views. You might also encounter the Barnes Gap on other routes, known for its natural beauty.
Beyond the trails, you can visit several natural and cultural attractions. The Waterfall in Gortin Glen Forest Park is a popular spot. You can also explore various lakes such as Oak Lough or Omagh Boating Lake. For a unique landmark, consider seeing the Darach the Guardian Sculpture.
While specific cafes directly on the trails are limited, the nearby towns and villages, such as Omagh or Gortin, offer various options for refreshments and meals. It's a good idea to plan your route to pass through these areas if you intend to stop for food or drinks.
The longest mountain bike trail in this selection is the Camowen River Weir β Omagh Town Centre loop from Mountfield, which spans approximately 59.8 kilometers (37.2 miles) and is rated as moderate.
Mountain bikers using komoot often praise the varied terrain and the scenic beauty of the Sperrins region. The mix of natural trails and purpose-built paths, along with the rolling hills and forested glens, provides an engaging experience for those exploring Lislap East.


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