4.5
(362)
2,236
riders
148
rides
Mountain biking in La Palma offers diverse routes across its varied terrain, characterized by volcanic landscapes, dense pine forests, and dramatic coastlines. The island's extensive trail network, including ancient "caminos reales," provides options for different skill levels. Riders can explore areas ranging from the lunar-like volcanic cones to humid, fern-covered ravines.
Last updated: May 10, 2026
4.4
(28)
133
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.5
(2)
16
riders
37.2km
04:33
1,730m
1,740m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Sign up for free
10
riders
40.8km
04:21
1,500m
1,500m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
3.7
(3)
7
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5
riders
14.8km
01:33
520m
520m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around La Palma
GR 131 El Bastón – La Palma in all its splendour
La Palma, El Hierro y La Gomera – explore the Canaries’ Green Islands on foot
Transvulcania - traverse la Palma in the Canary Islands on the GR 131
Around the beautiful island – La Palma Nature Trail (GR 130)
La Palma – my favourite Tours on the Canary Islands’ Isla Bonita
Hiking in La Palma
Running Trails in La Palma
Cycling in La Palma
Road Cycling Routes in La Palma
Mountain Hikes in La Palma
A deep sinkhole opens up here: It's a volcanic vent approximately 70 meters deep, which can be circumnavigated on secured paths. A few steps allow you to descend into the hole, but trying to see the bottom is doomed to failure.
0
0
From the summit of Pico de la Cruz, there's a beautiful view that's well worth every effort! You won't be at the summit long before the summit lords come looking to see if they can find anything. In any case, I consider a visit to the summit a must.
0
0
Geologically speaking, this is an extremely fascinating erosion crater, whose 2 million-year-old volcanic history is evident in its spectacular steep slopes. Inside the 9-kilometer-diameter crater lies the famous national park of the same name, which offers beautiful hiking trails.
0
0
Really impressive in clear weather
3
1
If the weather is good, the short walk to the Pico de la Cruz is worth it. Great views across to Tenerife, Teide and Gomera, and if you're lucky you can also see El Hierro.
0
0
There is a branch off the main path at the westernmost tip that leads down to the sea on the other side. Not as well secured as the main path, but not dangerous. Here you can usually enjoy your hiking break in peace and without Insta hotspotters!
2
0
You can actually see one of the observatories from here on the other side of the Caldera. You can actually see one of the observatories from here on the other side of the Caldera.
1
0
The route runs through the middle of broom, pine forests and with a view of the Teide in Tenerife. Simply a brilliant view
1
0
La Palma offers a wide network of mountain bike trails, with over 150 routes available on komoot. These trails cater to various skill levels, from moderate to difficult, allowing riders to explore the island's diverse landscapes.
La Palma's mild climate makes it suitable for mountain biking year-round. However, the shoulder seasons (spring and autumn) often provide the most pleasant temperatures and stable weather conditions for exploring the island's varied terrain, from volcanic landscapes to lush forests.
Given the varied terrain and potential for significant climbs and descents, it's advisable to wear appropriate cycling gear, including layers for changing temperatures. Helmets are compulsory for cyclists in Spain. Don't forget water, snacks, sun protection, and basic repair tools. For more challenging routes, consider knee and elbow pads.
La Palma's trails range from moderate to difficult. Komoot lists 55 moderate routes and 100 difficult routes, ensuring options for different experience levels. While dedicated easy trails are fewer, the island's extensive network, including ancient 'caminos reales,' provides diverse challenges.
While many trails in La Palma are moderate to difficult, there are some options suitable for beginners or families looking for a less strenuous ride. These routes often utilize flatter sections of the island's extensive trail network. Look for routes categorized as 'easy' or 'moderate' on komoot for suitable options.
La Palma, known as 'La Isla Bonita,' offers incredibly diverse landscapes. You'll encounter dramatic volcanic terrain with lunar-like features, dense pine forests, humid laurel forests, and stunning coastal views. Trails often traverse areas like the Cumbre Vieja Natural Park and lead to high-altitude viewpoints such as Roque de los Muchachos.
The komoot community highly rates mountain biking in La Palma, with an average score of 4.47 stars from over 365 reviews. Riders frequently praise the island's stunning natural contrasts, the variety of terrain, and the challenging climbs and rewarding descents. Many appreciate the unique experience of riding through volcanic landscapes and lush forests.
Yes, many mountain bike routes in La Palma are designed as circular tours, allowing you to start and end at the same point. Examples include the challenging Roque de los Muchachos and Pinar de Garafía Loop, which takes you through high-altitude pine forests, and the moderate Vuelta al Cumbre Vieja por la pista Oeste y la pista del Cabrito.
La Palma is rich in natural beauty. You can find stunning waterfalls like Los Tilos Waterfall and the Colorful Waterfall. The island also features impressive geological formations such as the Caldera de Taburiente National Park and volcanic sites like Cumbre Vieja. For panoramic views, consider routes near Roque de los Muchachos, home to an astronomical observatory.
Absolutely. La Palma is a fantastic destination for advanced mountain bikers, with 100 difficult routes listed on komoot. These trails often feature significant elevation changes, technical descents, and challenging terrain. Routes like Mirador del Refugio Tinizara y Poris de Candelaria offer demanding rides with rewarding views and coastal scenery.
The duration of mountain bike trails in La Palma varies greatly depending on their length and difficulty. For instance, a moderate route like Vuelta al Cumbre Vieja (36.3 km) can take around 3 hours 45 minutes, while a more challenging 40.8 km loop around Roque de los Muchachos might take about 4 hours 20 minutes. Shorter routes can be completed in a couple of hours, while longer, more technical ones may require a full day.
Several local companies on La Palma specialize in mountain bike rentals and guided tours, catering to different skill levels and preferences. These services can provide valuable local knowledge and support for your biking adventure. You can find options like Bike'n'Fun and Bike Station La Palma, known for their experience with the island's routes.


Browse the best MTB trails in other regions.