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Routes
Running Trails
Spain
Isla De La Palma

La Palma

The best running trails in La Palma

4.4

(100)

3,605

runners

235

runs

Jogging in La Palma offers diverse terrain, from volcanic landscapes to lush forests, making it an exceptional destination for running. The island's extensive network of trails provides a variety of experiences, including coastal paths, deep ravines, and routes through pine and laurel forests. Runners can explore dynamic environments with significant elevation changes, ranging from easy paths to challenging mountain routes.

Best jogging routes in La Palma

  • The most popular jogging route is Colors Waterfall through the Ravine of Anguish –…

Last updated: May 10, 2026

5.0

(1)

56

runners

#1.

Colors Waterfall through the Ravine of Anguish – Caldera de Taburiente National Park

11.2km

01:49

380m

380m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

Hard

4.6

(5)

12

runners

12.4km

01:46

470m

470m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

5.0

(1)

17

runners

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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Transvulcania - traverse la Palma in the Canary Islands on the GR 131

Running Collection by

Arne Detavernier

Tips from the Community

Ronald Van Etten
May 20, 2026, La Catedral (Caldera de Agua)

Caldera de Agua path is themporarily closed (19-05-2026).

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A very beautiful vantage point on the Camino de Gordian. The view sweeps over the Aridane Valley and the Cumbre Vieja in the background.

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Despite fog and clouds, it's amazing 🌲🌋😍😍

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The picturesque aqueduct surprises on the way through a fairytale setting.

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The route is spectacular and yet still easily doable.

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1

1

The entrance to Jurassic Park! 🌿🦖😅

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A really great hike starting at the Infohütte

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1

The pictures do not even come close to conveying the beauty

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3

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Frequently Asked Questions

How many running routes are available in La Palma?

La Palma offers a vast network of trails for runners. On komoot, you'll find over 250 dedicated jogging routes, catering to various skill levels and preferences.

What kind of terrain can I expect on La Palma's running trails?

La Palma, known as 'La Isla Bonita', provides incredibly diverse terrain for running. You can experience everything from challenging volcanic landscapes, including routes across black sand and volcanic rocks, to lush pine and ancient laurel forests. The island also features coastal paths, deep ravines, and significant elevation changes, offering a dynamic environment for all runners.

Are there easy running routes for beginners in La Palma?

Yes, while La Palma is famous for its challenging trails, there are also easier options. Out of over 250 routes, 12 are classified as easy, providing gentler paths for beginners or those looking for a more relaxed run. The island's extensive network ensures there's something for every fitness level.

Can I find circular running routes in La Palma?

Absolutely. Many of La Palma's running routes are circular, allowing you to start and end at the same point. An example is the difficult Cubo de la Galga – trail running circular, which takes you through dense laurel forests. These circular paths are great for exploring without needing to arrange transport back.

What are some notable natural features or landmarks I might see while running in La Palma?

La Palma's routes are rich with natural beauty. You can encounter dramatic volcanic formations, such as the San Antonio Volcano, or explore the stunning Cubo de la Galga Gorge. The Colorful Waterfall in the Caldera de Taburiente National Park is another spectacular sight. For breathtaking panoramic views, consider routes near Roque de los Muchachos, the island's highest point.

What is the best time of year to go jogging in La Palma?

La Palma enjoys a year-round temperate climate, making its trails accessible almost continuously. This pleasant weather is ideal for sustained running, so you can plan your trip at any time of the year and expect favorable conditions for your runs.

Are there any running routes that pass by waterfalls?

Yes, La Palma offers routes that feature stunning waterfalls. A prime example is the challenging Colors Waterfall through the Ravine of Anguish – Caldera de Taburiente National Park. This route leads through dramatic landscapes to the vibrant Colorful Waterfall, offering a rewarding experience for runners.

What do other runners think about the trails in La Palma?

The running routes in La Palma are highly rated by the komoot community, with an average score of 4.5 stars from nearly 100 reviews. Nearly 4,000 runners have used komoot to explore the island's varied terrain, often praising the diverse landscapes, well-maintained trails, and the unique experience of running through volcanic and forest environments.

Are there any moderate difficulty running routes in La Palma?

Yes, La Palma has a good selection of moderate running routes. Out of the over 250 routes available, 83 are classified as moderate, offering a balance between challenge and accessibility. An example is the La Zarza y La Zarzita - trail running circular, which is a great option for those looking for a good workout without extreme difficulty.

Can I find running routes within the Caldera de Taburiente National Park?

The Caldera de Taburiente National Park is a major highlight for runners in La Palma, featuring one of the world's largest erosion calderas. You can find several trails within the park, such as the La Cumbrecita to Mirador de los Roques — circular through Parque Nacional de la Caldera de Taburiente, which offers stunning views of the rugged, hilly terrain.

Are there any resources for planning my running trip to La Palma?

For more general information about trails and outdoor activities on the island, you can visit the official tourism website: visitlapalma.es. This can help with broader planning beyond specific komoot routes.

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