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Road cycling routes
Italy
Liguria
La Spezia

Follo

The best road cycling routes around Follo

4.3

(506)

10,686

riders

144

rides

Road cycling routes around Follo, Norway, traverse a varied landscape south of Oslo, characterized by its significant coastline along the Oslofjord. Inland, the region features extensive forests, including parts of Østmarka and Sørmarka, alongside open agricultural plains. The terrain generally includes rolling hills, providing moderate elevation changes suitable for diverse cycling experiences. This blend offers cyclists a continually changing backdrop for their activities.

Best road cycling routes around Follo

  • The most popular road cycling route is Oslofjord Coastal Ride,…

Last updated: July 1, 2026

4.5

(32)

335

riders

#1.

La Spezia Seafront loop from La Spezia Migliarina

84.1km

03:48

750m

750m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

4.5

(6)

161

riders

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Tips from the Community

Stenio Melani
May 13, 2026, Barcola Village

La Spiaggia di Barcola: It is a picturesque natural cove of black stones and gravel located along the coast of the gulf. It is known for its clear waters suitable for snorkeling, but it is accessible only via steep staircases or by sea.

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It stretches for several kilometers and offers a lovely stroll along the sea, with views of the harbor, yachts, and the surrounding hills. It is lined with palm trees and numerous benches on both sides. The highlight of the promenade is the pedestrian bridge, which opened in 2013. The beautiful city park is located right next to the promenade.

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Beautiful promenade, with palm trees on both sides. There's also a very nice fish restaurant there.

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RSGblc
March 30, 2025, San Terenzo Beach

Simply a lovely place to relax; we were here in March. No tourism :)

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Is a pleasant relaxing walk by the sea and under palm trees

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KarstenE
September 28, 2024, San Terenzo Beach

beautiful beach, a small place with charm 😍

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Nice and airy in summer, that feels good.

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San Terenzo is the first town you come across when leaving the gulf of La Spezia

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Frequently Asked Questions

How many road cycling routes are available in Follo?

There are over 120 road cycling routes in Follo, offering a wide range of options for different skill levels. You'll find everything from easier coastal rides to more challenging routes with significant elevation gain.

What types of terrain can I expect on road cycling routes in Follo?

Follo's road cycling routes feature a diverse landscape. You can expect scenic rides along the Oslofjord coastline, through serene forests like Østmarka and Sørmarka, and across peaceful agricultural plains. The terrain generally includes rolling hills, providing varied cycling experiences.

Are there routes suitable for beginners or families in Follo?

Yes, Follo offers routes suitable for various abilities. While the region includes rolling hills, there are easier sections, particularly along the coast and through some agricultural areas, that are ideal for beginners or family-friendly rides. These paths often feature smooth surfaces and less traffic.

What are the difficulty levels of road cycling routes in Follo?

The routes in Follo cater to all levels. Approximately 12 routes are considered easy, 71 are moderate, and 45 are difficult. This variety ensures that both casual riders and experienced cyclists can find suitable challenges.

What do other road cyclists enjoy most about cycling in Follo?

The road cycling experience in Follo is highly rated by the komoot community, with an average score of 4.4 stars from over 470 reviews. Cyclists often praise the region's varied scenery, from coastal views to forest roads and agricultural landscapes, as well as the generally good quality roads with less traffic.

Are there any circular road cycling routes in Follo?

Yes, many road cycling routes in Follo are designed as circular tours, allowing you to start and end your ride in the same location. These routes often showcase the region's diverse landscapes, including coastal towns, forests, and agricultural areas.

What kind of landmarks or attractions can I see along road cycling routes in Follo?

While cycling in Follo, you can encounter several interesting landmarks. You might pass by historic sites like Firmafede Fortress or Sarzanello Fortress. The charming coastal towns of Drøbak and Son are also popular stops, known for their idyllic white wooden houses and marinas. Additionally, you could explore areas near Vezzano Ligure Old Town.

Can I find cafes or accommodation along the road cycling routes in Follo?

Yes, the charming coastal towns like Drøbak and Son, as well as other settlements in Follo such as Ås and Ski, offer various cafes, restaurants, and accommodation options. These make for pleasant stops during your ride to refuel or rest.

What is the best season for road cycling in Follo?

The best season for road cycling in Follo is typically from spring through autumn. During these months, the weather is generally milder, and the scenic landscapes are at their most vibrant. Roads are usually clear of snow and ice, providing optimal cycling conditions.

How accessible are the road cycling routes in Follo by public transport?

Follo is well-connected to Oslo, and many towns within the region have public transport links, including train and bus services. This makes it possible to access various starting points for road cycling routes without a car, allowing for flexible trip planning.

Are there any challenging climbs for advanced road cyclists in Follo?

Yes, Follo's terrain includes rolling hills that can provide a good workout, with some routes featuring significant elevation gain. For instance, routes that traverse parts of the Østmarka forest or extend towards areas like Moss can offer challenging climbs for advanced road cyclists.

Are there any specific areas in Follo known for particularly scenic road cycling?

The Oslofjord coastline is particularly renowned for its scenic road cycling, offering continuous views of the fjord and passing through picturesque towns like Drøbak and Son. Additionally, routes through the agricultural landscapes and parts of the forested areas provide serene and beautiful backdrops for your ride.

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