National Park Guide
Parco Nazionale delle Cinque Terre is a national park situated on the rugged Ligurian coast of Italy. This UNESCO World Heritage site is characterized by dramatic coastal cliffs, terraced hillsides, and a unique cultural landscape shaped by centuries of human endeavor. The park's diverse terrain, ranging from coastal paths to steep vineyard trails, provides varied opportunities for outdoor activities. Visitors can engage in several sports like hiking, touring cycling, jogging, road cycling, and more, exploring the distinctive environment of Parco…
174
Routes
4.6
(8037)
Average rating
56232
People visited

4.8
(744)
4,472
hikers
22.6km
09:06
1,300m
1,300m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(667)
3,625
hikers
14.9km
05:41
800m
780m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(585)
4,063
hikers
11.5km
04:39
820m
820m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(563)
3,961
hikers
11.9km
04:43
810m
810m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.4
(28)
197
riders
40.2km
03:35
1,450m
1,450m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(6)
61
riders
53.9km
04:39
1,910m
1,910m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(6)
34
riders
27.9km
02:40
1,210m
1,210m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.9
(37)
254
riders
36.1km
02:56
1,040m
1,040m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
189
runners
8.42km
01:21
380m
370m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
21
runners
22.2km
03:34
1,060m
1,020m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

26.8km
04:06
1,390m
1,360m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5
runners
7.65km
01:03
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
42
riders
38.0km
02:28
1,180m
1,180m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
7
riders
10.5km
00:56
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(18)
303
riders
62.0km
04:11
1,910m
1,910m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.4
(7)
133
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(3)
18
riders
16.6km
01:35
570m
570m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
4
riders
8.55km
00:43
200m
200m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

4.6
(29)
160
riders
44.0km
04:40
1,790m
1,790m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.8
(16)
134
riders
79.9km
08:18
2,810m
2,800m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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5.0
(5)
32
hikers
15.9km
05:52
620m
620m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(5)
28
hikers
6.93km
02:40
270m
270m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
4
hikers
9.76km
03:44
530m
530m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

3
hikers
12.6km
05:24
780m
780m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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4.9
(10)
46
riders
40.6km
03:04
1,130m
1,130m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
15
riders
23.8km
01:56
760m
760m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(3)
9
riders
32.1km
02:58
1,050m
1,050m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

9
riders
71.5km
05:30
1,540m
1,540m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Parco Nazionale delle Cinque Terre offers a variety of outdoor activities including Hiking, Touring cycling, Jogging, Road cycling, Mountain biking, and Mountaineering. The park features more than 100 routes across these sports. These routes have an average rating of 4.6 out of 5 stars from over 43,000 visitors.
Popular hiking trails include the Il Sentiero Azzurro, which spans about 9.2 miles (14.9 km). Another frequently visited route is the Liguria Trail - Stage 4, covering approximately 14 miles (22.6 km). For more options, explore the Hiking around Parco Nazionale delle Cinque Terre guide.
Yes, there are easier hiking options available. While some coastal paths can be challenging, the park offers routes with varying difficulty levels. The Easy hikes around Parco Nazionale delle Cinque Terre guide provides suitable routes. These trails often feature less elevation gain and shorter distances.
Road cyclists can find routes such as the La Spezia from Riomaggiore – loop tour, which is about 23.6 miles (38 km) long. Another option is the View of the Monterosso Coast (Cinque Terre) – Levanto Beach loop from Corniglia, extending approximately 36.5 miles (58.7 km). More routes are detailed in the Road Cycling Routes around Parco Nazionale delle Cinque Terre guide.
Mountain biking is possible in certain areas of the park. Routes like Da Volastra lungo la Via dei Santuari offer a moderate challenge over 10.3 miles (16.6 km). The MTB Trails around Parco Nazionale delle Cinque Terre guide provides additional options for mountain bikers.
The park is known for its terraced vineyards and olive groves, supported by thousands of miles of dry stone walls. The five colorful coastal villages—Monterosso al Mare, Vernazza, Corniglia, Manarola, and Riomaggiore—are significant cultural highlights. The dramatic coastline, crystalline sea, and diverse Mediterranean flora also contribute to the park's unique landscape. For more information, consult the Attractions around Parco Nazionale delle Cinque Terre guide.
The general information line for the Cinque Terre Park is +39 0187 185 7573. This line operates daily from 8 AM to 8 PM, with reduced hours during the winter months. Further details can often be found on the official park website, parconazionale5terre.it.
Komoot offers several guides for the region, including Hiking around Parco Nazionale delle Cinque Terre, Cycling around Parco Nazionale delle Cinque Terre, and Running Trails around Parco Nazionale delle Cinque Terre. There are also guides for specific activities like Gravel biking and Mountain Hikes.
Yes, the park offers routes suitable for jogging. An example is the Blue Trail: Monterosso - Corniglia, which is about 5.2 miles (8.4 km) long. The Running Trails around Parco Nazionale delle Cinque Terre guide provides more options for joggers.
Parco Nazionale delle Cinque Terre is a popular destination on komoot, with over 43,000 visitors sharing their experiences. The routes within the park have an average rating of 4.6 out of 5 stars. This indicates a high level of satisfaction among outdoor enthusiasts who have explored the area.
Touring cyclists can find routes such as From Monterosso to Vernazza, covering approximately 25 miles (40.2 km). Another option is From Vernazza to Riomaggiore, a loop tour of about 33.5 miles (53.9 km). The Cycling around Parco Nazionale delle Cinque Terre guide offers more touring options.

