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Italy
Liguria
La Spezia

Follo

The best traffic-free bike rides around Follo

4.4

(312)

6,322

riders

6

rides

No traffic road cycling routes around Follo offer a diverse landscape just south of Oslo, Norway. The region features coastal areas along the Oslofjord and Bunnefjord, providing routes with fjord views. Extensive forests, including parts of Østmarka and Sørmarka, offer shaded paths through varied terrain. Agricultural lands in the interior present winding country roads through open fields.

Best no traffic road cycling routes around Follo

  • The most popular no traffic road cycling route is Montemarcello Village – View of Lerici…

Last updated: June 30, 2026

5.0

(4)

60

riders

#1.

View of Lerici and the Gulf of La Spezia – Lerici Castle loop from Lerici

22.2km

01:17

500m

500m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Popular around Follo

Traffic-free bike rides around Follo

Traffic-free bike rides around Follo

Tips from the Community

Stenio Melani
June 23, 2026, Splendida strada in costa tra Lerici e Montemarcello

The scenic road connecting Lerici to Montemarcello is the Strada Provinciale 28 (SP 28), formally named Strada Provinciale Pugliola - Barcola - Serra - Montemarcello. Considered one of the most spectacular roads in Liguria, it offers wide panoramic views of the Gulf of Poets, the islands of the gulf, and, on the opposite side, the Apuan Alps and the mouth of the Magra river. The route is about 8-10 kilometers long and can be covered by car or motorcycle in about 15 minutes, depending on traffic and stops. Starting from Lerici, the road climbs, passing through the hilly hamlets of Pugliola, Barcola, La Serra, and Zanego, before ending in the village of Montemarcello

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La Spiaggia di Barcola: It is a picturesque natural cove of black stones and gravel located along the coast of the gulf. It is known for its clear waters suitable for snorkeling, but it is accessible only via steep staircases or by sea.

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The view of Lerici from the surrounding mountains offers spectacular panoramas of the Gulf of Poets, stretching as far as Portovenere and the islands of Palmaria and Tino. The hilltop villages such as La Serra, Pugliola and Solaro, along with the trails of the Montemarcello-Magra Park, offer the best and most evocative viewpoints.

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One of Liguria's most famous scenic routes, the one between Lerici and Montemarcello is one of the most popular among cyclists in Versilia. Its rolling hills and sheer cliffs overlooking the sea make it truly unique.

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It stretches for several kilometers and offers a lovely stroll along the sea, with views of the harbor, yachts, and the surrounding hills. It is lined with palm trees and numerous benches on both sides. The highlight of the promenade is the pedestrian bridge, which opened in 2013. The beautiful city park is located right next to the promenade.

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Beautiful promenade, with palm trees on both sides. There's also a very nice fish restaurant there.

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nice climb with nice descent have a good trip

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Is a pleasant relaxing walk by the sea and under palm trees

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Follo?

Komoot offers a selection of 9 dedicated no-traffic road cycling routes in the Follo region. These routes are specifically curated for racebike enthusiasts looking for serene rides away from vehicular traffic.

What is the typical difficulty level for no-traffic road cycling routes in Follo?

Most of the no-traffic road cycling routes in Follo are rated as moderate, making them suitable for cyclists with some experience. There is also at least one difficult route for those seeking a greater challenge. The varied terrain, from coastal roads to forested areas, ensures a diverse cycling experience.

What kind of landscapes can I expect on a no-traffic road cycling tour in Follo?

Follo offers a beautiful mix of landscapes for no-traffic road cycling. You can expect routes along the picturesque Oslofjord and Bunnefjord, through dense forests like Østmarka and Sørmarka, and across tranquil agricultural lands. This diversity provides stunning views and varied terrain for every ride.

Are there any notable landmarks or attractions along the no-traffic road cycling routes in Follo?

While the provided route data does not specify landmarks directly on these no-traffic routes, the Follo region itself is rich in attractions. You can find charming coastal towns like Drøbak and Son, and historical sites such as Firmafede Fortress or San Giorgio Castle nearby. These can make for interesting detours or destinations for your cycling adventures.

What do other road cyclists enjoy most about no-traffic road cycling in Follo?

The komoot community highly rates the road cycling experience in Follo, with an average score of 4.4 out of 5 stars from 458 ratings. Reviewers often praise the region's beautiful and varied landscapes, from serene coastal views to quiet forest roads, and the opportunity to enjoy cycling away from traffic.

What is the best time of year for no-traffic road cycling in Follo?

The best time for no-traffic road cycling in Follo is typically from spring through autumn, when the weather is mild and the natural scenery is at its most vibrant. Summer offers long daylight hours, while spring and autumn provide cooler temperatures and beautiful foliage. Always check local weather conditions before heading out.

Are there options for parking when accessing no-traffic road cycling routes in Follo?

Given Follo's excellent road network and accessibility, you can generally find parking options near popular starting points for cycling routes. Many towns and recreational areas within the region offer designated parking, making it convenient to begin your no-traffic road cycling adventure.

Can I access no-traffic road cycling routes in Follo using public transport?

Yes, Follo is well-connected by public transport, making it easy to access various starting points for your no-traffic road cycling routes. The region's proximity to Oslo and its good transport infrastructure mean you can often reach different areas by bus or train, allowing for flexible route planning.

Are there any challenging no-traffic road cycling routes in Follo?

Yes, for experienced cyclists seeking a greater challenge, there is at least one difficult rated no-traffic road cycling route available in Follo. These routes often feature more significant elevation changes and longer distances, providing a rewarding workout amidst the region's stunning scenery.

Are there any specific mountain passes or viewpoints to look out for in Follo?

While the specific no-traffic routes don't detail passes, the broader Follo region is known for its varied terrain. You might encounter scenic viewpoints along the fjords or within the forested areas. For those interested in mountain passes, nearby guides mention passes like Telegrafo Pass and Passo Alpicella, which could be incorporated into longer rides or explored separately.

Are the no-traffic road cycling routes in Follo suitable for families?

While many routes are rated moderate, Follo's diverse landscape means there are likely easier sections or shorter loops that could be suitable for families. Look for routes that stick to flatter coastal areas or well-maintained forest roads for a more relaxed family cycling experience away from traffic.

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