Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Hikes
Italy
Campania
Salerno

Giungano

The best walks and hikes around Giungano

4.1

(422)

1,815

hikers

68

hikes

Hiking around Giungano, located within the Cilento National Park, offers varied terrain across olive groves and vineyards, providing panoramic views over the Gulf of Salerno. The region features notable natural elements such as the Tremonti Gorges, carved by the Tremonti river, and the Solofrone waterfalls. Hikers can also explore the Elci Wood, a 30-hectare Mediterranean scrubland, and areas with karstic landscapes.

Best hiking trails in Giungano

  • The most popular hiking route is S5 Trail of Capaccio Paestum, a 4.5 miles (7.2 km) easy trail that takes 1 hour 50 minutes to complete. This route offers Mediterranean views and follows parts of the ancient Via Magna Grecia.
  • Another top favourite among local hikers is Temple of Athena, Paestum – Temple of Athena, Paestum loop from Paestum, an easy 3.2 miles (5.2 km) path. This trail explores the historical area around the Temple of Athena.
  • Local hikers also love the The first Solofrone waterfall – The Terrace of Cilento loop from Trentinara, a 5.4 miles (8.7 km) trail leading through river valleys and to panoramic viewpoints, often completed in about 3 hours 12 minutes.
  • Hiking around Giungano is defined by river gorges, waterfalls, and panoramic coastal views, with trails ranging from easy walks to more challenging ascents. The network offers options for different ability levels.
  • The routes in Giungano are highly rated by the komoot community with an average score of 4.3 stars from over 350 reviews. More than 1400 hikers have used komoot to explore Giungano's varied terrain.

Last updated: June 24, 2026

4.5

(25)

46

hikers

#1.

The first Solofrone waterfall – The Terrace of Cilento loop from Trentinara

8.69km

03:13

510m

510m

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Navigate with device

Send to Phone

Save

Moderate

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

5.0

(4)

18

hikers

Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

Moderate
Sign up for free to see 64 more hikes around Giungano.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Giungano

Road Cycling Routes around Giungano

Running Trails around Giungano

MTB Trails around Giungano

Cycling around Giungano

Tips from the Community

Mimmo (Cosma) Cataldo
February 1, 2026, Monte Vesole Summit

Here's information about Mount Vesole: https://it.wikipedia.org/wiki/Vesole

Translated by Google

1

0

Near the "Le due nevere" park, the trail begins westward toward Mount Vesole. Suitable for all, except for the final stretch (the last 300-400 meters), which is rocky.

Translated by Google

2

0

In Trentinara, you can experience the thrill of flight between sky, land, and sea. https://www.italia.it/it/campania/cosa-fare/zip-line-cilento

Translated by Google

2

0

Wooden bridge over the Solofrone River. Once you cross it, the climb begins, leading to the waterfalls and continuing to the summit of the mountain. The ascent is quite challenging, with steep gradients and slippery terrain (lots of leaves). Trekking gear and sturdy shoes are essential. Poles and gloves may be useful.

Translated by Google

2

0

Trentinara is an Italian town of 1,574 inhabitants[1] in the province of Salerno in Campania. https://it.wikipedia.org/wiki/Trentinara

Translated by Google

2

0

Going up from Giungano, second Solofrone waterfall (largest waterfall) Non-slip footwear. Trekking poles recommended.

Translated by Google

3

0

Going up from Giungano, this is the first Solofrone waterfall you come across. The second is a little further on (10 minutes, even less). Sturdy, non-slip footwear. Trekking poles recommended.

Translated by Google

2

0

Very beautiful in some places it seems little used is the route well marked?

Translated by Google

0

0

Frequently Asked Questions

How many hiking trails are available around Giungano?

There are over 50 hiking routes around Giungano, offering a diverse range of experiences. These include easy walks through olive groves, moderate trails along river gorges, and more challenging ascents to panoramic viewpoints.

What kind of terrain can I expect when hiking in Giungano?

Hiking in Giungano features varied terrain, from picturesque olive groves and vineyards to the dramatic Tremonti Gorges carved by the Tremonti river. You'll encounter Mediterranean scrubland, karstic landscapes, and paths leading to natural pools and waterfalls. Many trails also offer breathtaking panoramic views over the Gulf of Salerno.

What are the best times of year to go hiking in Giungano?

The region is beautiful year-round, but spring and autumn generally offer the most pleasant hiking conditions with mild temperatures and lush scenery. During summer, some waterfalls might be dry, but the coastal views remain stunning. Winter hiking is also an option, though some higher trails might be cooler.

What do other hikers enjoy most about the trails in Giungano?

The trails in Giungano are highly rated by the komoot community, with an average score of 4.3 stars from over 350 reviews. Hikers frequently praise the stunning panoramic coastal views, the unique river gorges, and the beautiful waterfalls. The variety of trails, from easy walks to more challenging ascents, is also a highlight for many.

Are there easy hiking options suitable for beginners in Giungano?

Yes, there are many easy hiking options. For instance, the S5 Trail of Capaccio Paestum is an easy 4.5-mile route offering Mediterranean views. Another accessible option is the Temple of Athena, Paestum – Temple of Athena, Paestum loop from Paestum, which explores a historical area.

Are there challenging hikes for experienced trekkers in Giungano?

While many trails are moderate, some sections, particularly those leading to the Solofrone waterfalls, can be challenging with steep gradients and potentially slippery terrain. These routes require appropriate gear and a good level of fitness. The area's varied elevation offers opportunities for more strenuous climbs.

Can I find circular hiking routes in Giungano?

Yes, Giungano offers several circular hiking routes. A popular option is The first Solofrone waterfall – The Terrace of Cilento loop from Trentinara, which combines river valleys with panoramic viewpoints. Another is The Terrace of Cilento – Solofrone Waterfalls loop from Giungano, offering a comprehensive experience of the area's natural beauty.

Are there any waterfalls I can visit on a hike near Giungano?

Absolutely! The Solofrone waterfalls are a major highlight. You can discover multiple cascades along the Solofrone River, including a particularly impressive large waterfall, though its flow can vary seasonally. The Tremonti Gorges also feature natural pools and the Solofrone waterfall. You can find The second Solofrone waterfall as a specific highlight.

What natural features or landmarks can I see while hiking in Giungano?

Hikers can explore the dramatic Tremonti Gorges, the unique Elci Wood with its rare strawberry trees, and areas with karstic landscapes and caves, such as the San Michele cave. Notable viewpoints include The Terrace of Cilento in nearby Trentinara, offering spectacular views of the Cilento and Amalfi coasts, and even Capri.

Are there opportunities for wild swimming or natural pools in the area?

Yes, the Tremonti Gorges are known for their natural pools, which can be a refreshing stop during a hike. The Solofrone River also features various cascades and pools, providing opportunities for a dip in a natural setting.

Are the hiking trails around Giungano suitable for families with children?

Many of the easier trails are suitable for families, especially those with less elevation gain and well-defined paths. The region's diverse landscapes, including olive groves and historical sites, can make for engaging family outings. Always check the specific trail's difficulty and length before heading out with children.

Can I bring my dog on the hiking trails in Giungano?

Generally, dogs are welcome on many hiking trails in the Cilento National Park, including those around Giungano. However, it's always advisable to keep your dog on a leash, especially in protected areas or near wildlife, and to check for any specific local regulations or signage on individual trails.

Is public transport available to access hiking trailheads in Giungano?

While Giungano is a small village, public transport options might be limited directly to all trailheads. It's recommended to check local bus schedules for connections to nearby towns like Trentinara or Paestum, which serve as starting points for some popular routes. Having a car often provides more flexibility for accessing various trailheads in the region.

Where can I park when hiking near Giungano?

Parking availability varies by trailhead. In Giungano and nearby villages like Trentinara, you can often find public parking areas. For specific trailheads, it's best to research in advance or look for designated parking spots near popular starting points. Some routes, especially those starting from historical sites like Paestum, may have dedicated parking facilities.

Most popular routes around Giungano

Road Cycling Routes around Giungano

Most popular attractions around Giungano

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Hikes in other regions.

Parco regionale dei Monti LattariParco Nazionale Cilento Vallo di Diano e AlburniAtraniAmalfiMaioriPositanoSant'Egidio Del Monte AlbinoCorbaraConca Dei MariniScalaRiserva Naturale Valle Delle FerriereParco regionale Bacino Fiume SarnoCava De' TirreniFuroreSan Marzano Sul SarnoMinoriGiffoni Sei CasaliRavelloMontecorvino PuglianoCamerotaCalvanicoLaureana CilentoPraianoRiserva Naturale Dei Monti Eremita E MarzanoValvaAngriAgropoliCastellabateScafatiCastelcivitaSicignano Degli AlburniBellosguardoOttatiPeritoCollianoVietri Sul MareLaurinoSan Giovanni A PiroCasaletto SpartanoAlbanellaLavianoCastelnuovo Di ConzaPiaggineCentolaFutaniMontecorvino RovellaEboliTramontiBuonabitacoloCamporaAsceaSan Cipriano PicentinoContursi TermeOlevano Sul TuscianoCapaccio PaestumCaselle In PittariBellizziBattipagliaSantomennaSalentoAcernoPontecagnano FaianoOrriaStioSan Mango PiemonteMagliano VetereCampagnaCastiglione Del GenovesiBosco GrandeOmignanoTorre OrsaiaSanta MarinaCetaraPostiglioneSan Pietro Al TanagroCorleto MonforteSan Mauro CilentoMonteforte CilentoBuccinoCelle Di BulgheriaPrignano CilentoPollicaSerramezzanaMontecoriceSant'Angelo A FasanellaCastelnuovo CilentoCuccaro VetereSapriMonte San GiacomoRoccagloriosaSessa CilentoPalomonteCerasoStella CilentoCastel San LorenzoTorchiaraOgliastro CilentoAquaraNovi VeliaTortorellaSassanoIspaniRoccadaspideTrentinaraCasalbuonoValle Dell’AngeloSanzaOliveto CitraCasal VelinoPaganiLauritoMontano AntiliaVibonatiCiceraleBaronissiRiserva Naturale Foce Sele TanagroGioiGiffoni Valle PianaFelittoRutinoLustraFiscianoMoio Della CivitellaRoscignoSan Mauro La BrucaPisciottaNocera InferioreVallo Della LucaniaMorigeratiMontesano Sulla MarcellanaAulettaPertosaCannalongaControneSaccoSant'ArsenioPollaPetinaPerdifumoCaggianoRoccapiemonteSan Valentino TorioMercato San SeverinoSerreTorracaBraciglianoSarnoCastel San GiorgioNocera SuperioreRegional Park DiecimarePadulaSala ConsilinaEx Polveriera Militare Di PadulaPellezzanoRofranoSan RufoSianoAlfanoSalvitelleTeggianoAltavilla SilentinaOasi Bosco CamerineAtena Lucana

Nearby adventure guides

Things to Do around Trentinara

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy