Parco Nazionale Cilento Vallo di Diano e Alburni
Parco Nazionale Cilento Vallo di Diano e Alburni
National Park Guide
Parco Nazionale Cilento Vallo di Diano e Alburni is a national park in the Province of Salerno, Campania, Southern Italy. This protected area spans from the Tyrrhenian coast to the foothills of the Campania-Lucan Apennines, featuring a diverse landscape of coastal paths, river valleys, and mountain ranges like the Alburni mountains and Monte Cervati. The varied terrain, including lush forests and karst features, provides a suitable environment for several sports like hiking, road cycling, touring cycling, mountain biking, and more.
…177
Routes
4.5
(1644)
Average rating
8329
People visited

4.7
(152)
586
hikers
9.84km
03:05
380m
380m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(116)
344
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(104)
296
hikers
12.5km
03:39
340m
340m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.4
(46)
136
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.6
(5)
132
riders
56.6km
02:55
990m
990m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
15
riders
47.2km
03:40
1,620m
1,620m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
8
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(4)
179
riders
70.5km
03:31
1,030m
1,030m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.5
(8)
58
riders
55.3km
03:55
1,150m
1,150m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(3)
36
riders
43.5km
03:12
850m
860m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
12
riders
58.4km
04:08
1,150m
1,150m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
26.5km
01:58
370m
370m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(4)
19
riders
47.7km
04:01
1,160m
1,160m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(1)
15
riders
17.1km
01:39
410m
410m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

16
riders
35.4km
03:43
1,360m
1,360m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

3.8
(4)
18
riders
14.1km
01:09
290m
290m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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5.0
(1)
17
runners
6.83km
00:57
270m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
8
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
2
runners
8.51km
01:30
550m
550m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Parco Nazionale Cilento Vallo di Diano e Alburni offers a variety of outdoor activities, including Hiking, Road cycling, Touring cycling, Mountain biking, Jogging, and Gravel biking. The park features more than 100 routes across these sports. These routes have received an average rating of 4.6 out of 5 stars from over 7,000 visitors.
Popular hiking trails include the Infreschi Trail, a moderate route spanning approximately 6.1 miles (9.8 km). Another option is the Trezeni Trail, which is about 7.7 miles (12.5 km) long and also rated as moderate. For more options, consult the Hiking around Parco Nazionale Cilento Vallo di Diano e Alburni guide.
Recommended road cycling routes include The Silent Way: Monte Bulgheria Loop, a difficult route of about 35.1 miles (56.6 km). Another challenging option is The Silent Way: Monte Gelbison Loop, covering approximately 29.3 miles (47.2 km). More routes are detailed in the Road Cycling Routes around Parco Nazionale Cilento Vallo di Diano e Alburni guide.
Yes, mountain biking is a popular activity. The Baia degli Infreschi and Lentiscosa Loop from Palinuro is a difficult trail spanning about 29.6 miles (47.7 km). A moderate option is La vetta del Monte Tresino tra i villaggi abbandonati – giro ad anello, approximately 10.6 miles (17.1 km) long. Further trails can be found in the MTB Trails around Parco Nazionale Cilento Vallo di Diano e Alburni guide.
The park offers various easy hiking routes suitable for different skill levels. Specific easy routes are available, and a dedicated Easy hikes around Parco Nazionale Cilento Vallo di Diano e Alburni guide provides detailed information and suggestions for less strenuous treks.
The park features diverse natural highlights including numerous caves, such as the Castelcivita and Pertosa-Auletta Caves. Other notable features include waterfalls, gorges, and various natural monuments. The highest peak is Monte Cervati, reaching 6,230 feet (1,899 m).
Established in 1991, Parco Nazionale Cilento Vallo di Diano e Alburni is Italy's second-largest protected park. It has been a UNESCO World Heritage Site since 1998, a Biosphere Reserve since 1997, and the first Italian National Park designated a UNESCO Geopark in 2010. These designations highlight its ecological, geological, and cultural importance.
Yes, komoot provides several guides for the region. These include Hiking around Parco Nazionale Cilento Vallo di Diano e Alburni, Cycling around Parco Nazionale Cilento Vallo di Diano e Alburni, and MTB Trails around Parco Nazionale Cilento Vallo di Diano e Alburni. Other guides cover running, road cycling, easy hikes, waterfalls, attractions, natural monuments, and gorges.
The official website for the park is www.cilentoediano.it. For general inquiries, the park's phone number is +3909747199200.
Routes in Parco Nazionale Cilento Vallo di Diano e Alburni have an average rating of 4.6 out of 5 stars on komoot. This rating is based on feedback from over 1,400 individual route ratings. More than 7,000 visitors have explored the area using komoot.
Yes, the park offers touring cycling routes. An example is Scenic roads from Marina di Camerota – loop tour, a difficult route of approximately 34.4 miles (55.3 km). Another option is The Silent Way: Castellabate Loop, a difficult route covering about 27.0 miles (43.5 km).

