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Italy
Campania
Salerno

Roccadaspide

The best walks and hikes around Roccadaspide

4.3

(364)

1,471

hikers

58

hikes

Hiking around Roccadaspide offers diverse terrain within Italy's Cilento hinterland, part of the Cilento, Vallo di Diano and Alburni National Park. The region features rolling hills and mountains, including the slopes of Mount Vesole, providing varied elevation. Natural features include the Solofrone waterfalls, the rugged Calore River Gorges, and dense woodlands, particularly chestnut forests. Icy rivers and streams crisscross the landscape, which also offers panoramic views from elevated points.

Best hiking trails around Roccadaspide

  • The most popular hiking route is…

Last updated: June 25, 2026

4.5

(25)

46

hikers

#1.

The first Solofrone waterfall – The Terrace of Cilento loop from Trentinara

8.69km

03:13

510m

510m

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

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Moderate

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate
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Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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Popular around Roccadaspide

The Silent Way by bike - wilderness and gentle humanity

Running Trails around Roccadaspide

MTB Trails around Roccadaspide

Road Cycling Routes around Roccadaspide

Cycling around Roccadaspide

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The Silent Way by bike - wilderness and gentle humanity

Cycling Collection by

Simona Pergola

Tips from the Community

Mimmo (Cosma) Cataldo
August 17, 2025, Cilento in volo tra cielo, terra e mare

In Trentinara, you can experience the thrill of flight between sky, land, and sea. https://www.italia.it/it/campania/cosa-fare/zip-line-cilento

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Wooden bridge over the Solofrone River. Once you cross it, the climb begins, leading to the waterfalls and continuing to the summit of the mountain. The ascent is quite challenging, with steep gradients and slippery terrain (lots of leaves). Trekking gear and sturdy shoes are essential. Poles and gloves may be useful.

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Trentinara is an Italian town of 1,574 inhabitants[1] in the province of Salerno in Campania. https://it.wikipedia.org/wiki/Trentinara

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Going up from Giungano, second Solofrone waterfall (largest waterfall) Non-slip footwear. Trekking poles recommended.

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Going up from Giungano, this is the first Solofrone waterfall you come across. The second is a little further on (10 minutes, even less). Sturdy, non-slip footwear. Trekking poles recommended.

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Very beautiful in some places it seems little used is the route well marked?

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Starting point of the paths that lead first to the Poveracchio plain, then to Soprano and continuing to Tadduni and beyond. Trekking clothing, sturdy shoes and good training.

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Walking along the ridge that leads from Mt. Calpazio to Mt. Polveracchio offers the chance to admire truly beautiful panoramas stretching over the Gulf of Salerno, the Sele plain, and the Alburni mountain range. Trekking clothing and sturdy shoes.

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Frequently Asked Questions

How many hiking trails are available around Roccadaspide?

There are nearly 50 hiking routes around Roccadaspide, catering to various skill levels. This includes 23 easy trails, 18 moderate routes, and 8 more challenging hikes, ensuring options for everyone from beginners to experienced trekkers.

Are there any trails that feature waterfalls in the Roccadaspide area?

Yes, the Solofrone Waterfalls are a significant natural attraction in the region. You can explore them on routes like Solofrone Waterfalls – The first Solofrone waterfall loop from Trentinara, an easy 3.8 km trail. The area features both the first and second cascades, offering picturesque views. Remember to wear sturdy, non-slip footwear as the terrain can be slippery.

What kind of natural features can I expect to see while hiking around Roccadaspide?

Roccadaspide offers a diverse landscape with mountains, rolling hills, and dense woodlands, particularly chestnut and hazelnut forests. You'll also find icy rivers and streams, centuries-old stone bridges, and rugged river landscapes like the Calore Gorges. Panoramic vistas are common from elevated points, such as the ridge of Monte Calpazio.

Are there any circular hiking routes with viewpoints near Roccadaspide?

Absolutely. Many trails offer stunning panoramic views. For example, The first Solofrone waterfall – The Terrace of Cilento loop from Trentinara is a moderate 8.7 km loop that takes you to the Solofrone waterfall and provides expansive views from the 'Terrace of Cilento'. Another option is The Terrace of Cilento – Solofrone Waterfalls loop from Giungano, which also features the Terrace of Cilento's vistas.

What do other hikers say about the trails in Roccadaspide?

The hiking routes in Roccadaspide are highly rated by the komoot community, with an average score of 4.3 stars from over 300 reviews. Hikers often praise the varied mountain and hill terrain, the beauty of the Solofrone waterfalls, and the dense, fragrant woodlands, especially the chestnut forests.

Are there any easy hiking trails suitable for beginners or families?

Yes, Roccadaspide has 23 easy trails. A great option for beginners or families is the Solofrone Waterfalls – The first Solofrone waterfall loop from Trentinara. This 3.8 km loop takes about 1 hour 21 minutes and leads through the beautiful Solofrone Waterfalls area, offering a gentle introduction to the region's natural beauty.

What kind of historical landmarks can be found along the hiking trails?

Hiking trails around Roccadaspide often integrate historical elements. You might encounter ancient dry stone walls, remnants of old castle ruins, and small, charming churches. The Ponte Petratetta and the Roman stone bridge over the Calore River are notable historical bridges you could discover.

What are the Gole del Calore (Calore River Gorges) and how can I explore them?

The Calore Gorges offer rugged river landscapes with emerald waters and sheer rock faces. You can explore them via an easier trekking route that follows the water's edge, or for a more strenuous climb, there's a path leading to the medieval bridge of Magliano Nuovo. The Calore Gorges Trail is a specific highlight in this area.

Are there any trails that offer views of the Gulf of Salerno or the Amalfi Coast?

Yes, from elevated points around Roccadaspide, you can enjoy breathtaking views. The ridge of Monte Calpazio offers vistas across the Gulf of Salerno, the Sele plain, and the Alburni mountain chain. The 'Terrazza del Cilento' in nearby Trentinara provides expansive views stretching from Agropoli to Salerno, including the Amalfi Coast and even the distant silhouette of Capri.

What are some moderate hiking options for those looking for a bit more challenge?

For hikers seeking a moderate challenge, Roccadaspide offers 18 such routes. Consider Monte Sprano from Capaccio – Ridge of Monte Calpazio loop from Capaccio, a 6.3 km trail with significant elevation changes. Another option is Sanctuary of Our Lady of the Pomegranate – On Mount Calpazio loop from Capaccio Scalo, which is a 10.4 km route.

What kind of footwear is recommended for hiking in Roccadaspide?

Given the varied terrain, which can include steep and potentially slippery sections, especially near waterfalls like Solofrone, sturdy, non-slip footwear is highly recommended. Trekking poles can also be beneficial for stability on certain paths.

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