Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
MTB trails
Italy
Campania
Salerno

Roccadaspide

The best MTB trails around Roccadaspide

4.4

(36)

205

riders

23

rides

Mountain biking around Roccadaspide offers a diverse landscape for riders. The region features a mix of coastal plains, historical sites, and inland areas with natural features like waterfalls. Riders can expect varied terrain, from routes near ancient temples to paths winding through the countryside. The area provides options for different skill levels, making it suitable for a range of mountain biking experiences.

Best mountain bike trails around Roccadaspide

  • The most popular mountain bike trail is Solofrone Waterfalls and Trentinara Loop

Last updated: June 24, 2026

4.5

(4)

12

riders

#1.

Solofrone Waterfalls and Trentinara Loop

37.4km

03:05

890m

890m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate
Sign up for free to see 19 more rides around Roccadaspide.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Roccadaspide

The Silent Way by bike - wilderness and gentle humanity

Running Trails around Roccadaspide

Road Cycling Routes around Roccadaspide

Hiking around Roccadaspide

Cycling around Roccadaspide

Other adventures around Roccadaspide

The Silent Way by bike - wilderness and gentle humanity

Cycling Collection by

Simona Pergola

Tips from the Community

Guy&Zeena
May 28, 2026, Temple of Hera, Paestum

amazing morning light

0

0

Along the paths of the Trentova-Tresino Natural Area you come across several ruins of abandoned houses.

Translated by Google

2

0

Here's some information about the ancient village: https://www.cilentoediano.it/2026/03/03/san-giovanni-a-tresino-il-silenzio-di-pietra-che-racconta-il-cilento/

Translated by Google

2

0

Very beautiful temple complex well worth seeing

Translated by Google

0

0

Trentinara is an Italian town of 1,574 inhabitants[1] in the province of Salerno in Campania. https://it.wikipedia.org/wiki/Trentinara

Translated by Google

2

0

San Costabile was born right on Monte Tresino, and is still recognized as the patron saint of Castellabate. The only Saint from Cilento seated at the glory of the altars, he grew up and trained from the age of 7 in the Abbey of the Holy Trinity in Cava dé Tirreni from where he often returned to his native land to preach love for the Christ who had him captivated as a boy and then called him, in the glory of Paradise, on 17 February 1124 at just over 53 years of age. The castle population had already proclaimed him Patron, entrusting him with the growth and development of the town perched on a hill overlooking the entire coastal strip dotted with the important inhabited centers of Santa Maria, San Marco, Ogliastro Marina and Lago with the islet of Licosa in a few hundred meters from the Punta of the same name.

Translated by Google

0

0

A ruin of an old stone house located in the section connecting the two CAI paths 701 and 702

Translated by Google

0

0

To admire the architecture of antiquity 👍

Translated by Google

0

0

Frequently Asked Questions

How many mountain bike trails are there around Roccadaspide?

There are over 19 mountain bike trails available around Roccadaspide, catering to various skill levels and preferences.

What is the typical difficulty level of mountain bike trails in Roccadaspide?

The trails around Roccadaspide offer a mix of difficulties. You'll find 2 easy routes, 7 moderate routes, and 10 difficult routes, ensuring options for all experience levels.

Are there any family-friendly mountain bike trails in Roccadaspide?

Yes, Roccadaspide offers a couple of easy mountain bike trails that are suitable for families or those looking for a more relaxed ride. These routes typically feature less challenging terrain and shorter distances.

What is the average length and duration of mountain bike trails in the Roccadaspide area?

Trail lengths vary significantly. For example, the Solofrone Waterfalls and Trentinara Loop is 23.2 miles (37.4 km) and takes about 3 hours 5 minutes, while the Tower of Paestum – Agropoli Castle loop from Paestum is a challenging 55 miles (88.6 km) route that can take over 5 hours.

Are there mountain bike routes that feature historical sites?

Absolutely. Many routes in the region incorporate historical landmarks. For instance, the Temple of Athena, Paestum – Tower of Paestum loop from Paestum offers views of ancient historical sites. You can also explore highlights like the Temple of Hera, Paestum or walk along Via Magna Grecia in Paestum.

Can I find mountain bike trails with natural features like waterfalls?

Yes, the region is known for its natural beauty. The Solofrone Waterfalls and Trentinara Loop is a popular moderate route that features natural waterfalls. You can also visit the second Solofrone waterfall as a highlight.

When is the best time of year to go mountain biking in Roccadaspide?

Given the mix of coastal and inland terrain, spring and autumn generally offer the most pleasant conditions for mountain biking in Roccadaspide, with milder temperatures. Summers can be hot, especially in coastal areas, while winters are typically mild but can have more rainfall.

Are there any circular mountain bike routes available?

Yes, many of the mountain bike trails around Roccadaspide are designed as loops. Examples include the Solofrone Waterfalls and Trentinara Loop and The Terrace of Cilento – Temple of Athena, Paestum loop from Capaccio-Roccadaspide, allowing you to start and finish at the same point.

What do other mountain bikers enjoy most about the trails in Roccadaspide?

The area is highly rated by the komoot community, with an average score of 4.5 stars from over 20 reviews. Riders often praise the diverse terrain, the combination of historical sites with natural landscapes, and the variety of routes suitable for different skill levels.

Are there any viewpoints or scenic spots along the mountain bike trails?

Yes, the region offers several scenic viewpoints. For instance, The Terrace of Cilento is a notable highlight that provides expansive views and is part of some routes, such as The Terrace of Cilento – Temple of Athena, Paestum loop from Capaccio-Roccadaspide.

Can I find mountain bike trails that pass through gorges or along rivers?

Yes, the Roccadaspide area features impressive natural formations. You can find trails that lead through the Calore Gorges and past historical bridges like the Roman stone bridge over the Calore River.

Most popular routes around Roccadaspide

Running Trails around Roccadaspide

Most popular attractions around Roccadaspide

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best MTB trails in other regions.

Parco Nazionale Cilento Vallo di Diano e AlburniParco regionale dei Monti LattariMinoriRiserva Naturale Valle Delle FerriereScalaRavelloAmalfiOlevano Sul TuscianoMaioriMontesano Sulla MarcellanaFuroreAsceaCetaraCasal VelinoCastelnuovo CilentoVietri Sul MarePraianoCentolaAgropoliLaureana CilentoConca Dei MariniCiceraleEboliCava De' TirreniEx Polveriera Militare Di PadulaBuonabitacoloAngriCelle Di BulgheriaCerasoScafatiGioiSanzaRoccapiemonteAtraniCapaccio PaestumAlbanellaBattipagliaPositanoCasalbuonoSan Mango PiemonteMoio Della CivitellaTorchiaraOgliastro CilentoPrignano CilentoNocera SuperioreVallo Della LucaniaFutaniRiserva Naturale Foce Sele TanagroPisciottaLaurinoParco regionale Bacino Fiume SarnoCamerotaMontano AntiliaAquaraBellosguardoGiffoni Valle PianaLustraSalentoMontecoricePaganiCastel San GiorgioSan Giovanni A PiroAltavilla SilentinaCorbaraCalvanicoCuccaro VetereBaronissiMercato San SeverinoLauritoPadulaSerramezzanaCaselle In PittariNovi VeliaCastiglione Del GenovesiSan Mauro La BrucaSan Mauro CilentoSarnoSan Valentino TorioCastellabatePellezzanoStioCamporaFiscianoPostiglionePollaOrriaTrentinaraGiunganoOmignanoAulettaPetinaPerdifumoFelittoPeritoSessa CilentoCampagnaCasaletto SpartanoAcernoBellizziMontecorvino PuglianoSerreOttatiStella CilentoRegional Park DiecimareCorleto MonforteSan Marzano Sul SarnoSant'Angelo A FasanellaPontecagnano FaianoSant'Egidio Del Monte AlbinoBraciglianoIspaniSanta MarinaSianoVibonatiPiaggineNocera InferioreTeggianoCastelcivitaTramontiRofranoSala ConsilinaPollicaSapriTorracaTortorellaSan Cipriano PicentinoGiffoni Sei CasaliSant'ArsenioMontecorvino RovellaRutinoCastel San LorenzoMonte San GiacomoMorigeratiSan RufoAtena LucanaRoscignoSan Pietro Al TanagroMonteforte CilentoContursi TermeOliveto CitraValle Dell’AngeloMagliano VetereCannalongaRoccagloriosaSaccoSassanoValvaCollianoPalomonteLavianoSicignano Degli AlburniCastelnuovo Di ConzaBuccinoTorre OrsaiaSantomennaRiserva Naturale Dei Monti Eremita E MarzanoBosco GrandeSan Gregorio MagnoPertosaCaggianoControneOasi Bosco CamerineSalvitelle

Nearby adventure guides

Things to Do around Oasi Bosco Camerine

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy