5.0
(8)
84
hikers
11
hikes
Family friendly hiking trails in Land Between The Lakes National Recreation Area traverse a vast 170,000-acre landscape situated between Kentucky Lake and Lake Barkley. This region features diverse ecosystems, including undeveloped forests, wetlands, and open lands, offering varied terrain for exploration. Hikers can find paths winding through hardwood forests, along scenic shorelines, and across rolling hills. The area provides a rich natural environment for families to discover.
Last updated: July 7, 2026
5.0
(1)
6
hikers
10.5km
02:50
150m
130m
Embark on the Barkley Canal Lower Loop, a moderate hiking route that guides you along the scenic shores of both Lake Barkley and Kentucky Lake. This 6.5-mile (10.5 km) journey,…
5
hikers
13.9km
03:41
130m
130m
Hike the moderate 8.6-mile Barkley Canal Upper Loop for scenic water views, shaded forests, and diverse wildlife in Land Between The Lakes.

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4.39km
01:09
40m
30m
The Barkley Canal East Loop offers a delightful and easy hiking experience, guiding you along compacted stone paths through woodlands and gentle rolling hills. You'll be treated to continuous scenic…
96.8km
25:49
1,050m
1,050m
Hike the difficult 60.2-mile North-South Trail through Land Between the Lakes National Recreation Area, featuring forests, lakes, and histor
5.0
(5)
32
hikers
7.00km
01:49
40m
40m
Hike the easy 4.3-mile Honker Trail loop in Land Between the Lakes, offering scenic views of Honker Lake and diverse wildlife.
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Popular around Land Between The Lakes National Recreation Area
One of the United States' largest man-made lakes spanning over 250 square miles, Kentucky Lake is known for its beauty and excellent opportunities for bass, bluegill, crappie, and catfish fishing.
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Relax in the shade or stop for a trail lunch at this quiet shore spot.
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Land Between the Lakes National Recreation Area is a product of the damming of the Cumberland and Tennessee Rivers.
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Here you will find a nice little spot for picnicking, waterfront views, and a boat ramp for convenient access to the Cumberland River and Lake Barkley.
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Land Between the Lakes National Recreation Area is a product of the damming of the Cumberland and Tennessee Rivers.
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Visitors will find a planetarium, brochures, maps, clean restrooms, soda machines, a gift shop, children’s play area, pavilion, trailheads, recycling center, and more. Regional brochures describe attractions and historic sites in the area.
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Relax in the shade or stop for a trail lunch at this quiet shore spot.
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One of the United State's largest man-made lakes spanning over 250 square miles, Kentucky Lake is known for its beauty and excellent opportunities for bass, bluegill, crappie, and catfish fishing.
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There are over a dozen family-friendly hiking trails available in Land Between The Lakes National Recreation Area, ranging from easy strolls to more moderate adventures. This guide features 13 routes specifically curated for families.
The family-friendly trails in Land Between The Lakes offer a variety of terrains. You'll find everything from gentle, paved paths with scenic lake views to dirt trails winding through hardwood forests and wetlands. Many routes feature relatively flat sections, making them suitable for younger hikers.
Yes, for a very easy and short loop, consider the Hematite Lake Trail, a 2.2-mile loop near the Woodlands Nature Station, which is perfect for wildlife viewing and features a boardwalk. Another excellent option is the Barkley Canal East Loop, an easy 4.4 km route with minimal elevation gain.
Many trails offer stunning views of Kentucky Lake and Lake Barkley, which form the world's largest body of man-made waters. You can also expect to see diverse ecosystems, including undeveloped forests, wetlands, and open lands. The Honker Trail, for example, winds through dense forests, meadows, and along the lakeshore, offering varied habitats.
Absolutely! Land Between The Lakes is a haven for wildlife. Keep an eye out for beaver, bald eagles, osprey, deer, and a multitude of other bird species. The Elk & Bison Prairie offers a unique opportunity to observe free-roaming elk and bison from a driving loop, and the Woodlands Nature Station has live exhibits of local wildlife, including endangered red wolves.
Yes, most trails in Land Between The Lakes National Recreation Area are dog-friendly, provided your furry friend is kept on a leash. It's always a good idea to check specific trail regulations before you go, but generally, your dog can join the family adventure.
Spring and fall are generally considered the best times for family hiking in Land Between The Lakes. The weather is milder, and the natural scenery is vibrant with spring blooms or colorful autumn foliage. Summer can be hot and humid, but early mornings or late afternoons offer cooler temperatures. Winter hiking is also possible, providing a different, quieter experience.
For families seeking a bit more of a challenge, the Barkley Canal Lower Loop (10.5 km) and the Barkley Canal Upper Loop (13.9 km) are excellent moderate options. These trails offer engaging distances and varied terrain, perfect for older children who enjoy longer walks.
Parking is generally available at trailheads and popular access points throughout Land Between The Lakes. Many of the featured routes, especially those near attractions like the Woodlands Nature Station or along the Woodlands Trace National Scenic Byway, have designated parking areas. It's advisable to check the specific route details for precise parking information.
The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the tranquility of the woodlands, the beautiful lake views, and the well-maintained trails that cater to various skill levels, making it a perfect destination for family outings.
Yes, Land Between The Lakes offers several educational and historical points of interest. The Woodlands Nature Station provides live exhibits of local wildlife, and the Homeplace 1850s Working Farm offers a glimpse into 19th-century rural life. Additionally, parts of the Fort Henry Trail System (located in the Tennessee portion) follow routes used by Civil War troops, adding a historical dimension to your hike.


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