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Trigg County

Land Between The Lakes National Recreation Area

Routes
Hikes
Trigg County

Land Between The Lakes National Recreation Area

The best family-friendly hikes and walks in Land Between The Lakes National Recreation Area

5.0

(8)

84

hikers

11

hikes

Family friendly hiking trails in Land Between The Lakes National Recreation Area traverse a vast 170,000-acre landscape situated between Kentucky Lake and Lake Barkley. This region features diverse ecosystems, including undeveloped forests, wetlands, and open lands, offering varied terrain for exploration. Hikers can find paths winding through hardwood forests, along scenic shorelines, and across rolling hills. The area provides a rich natural environment for families to discover.

Best family friendly hiking trails in Land Between The Lakes National Recreation Area

Last updated: July 7, 2026

5.0

(1)

6

hikers

#1.

Barkley Canal Lower Loop

10.5km

02:50

150m

130m

Embark on the Barkley Canal Lower Loop, a moderate hiking route that guides you along the scenic shores of both Lake Barkley and Kentucky Lake. This 6.5-mile (10.5 km) journey,…

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Moderate

5

hikers

13.9km

03:41

130m

130m

Hike the moderate 8.6-mile Barkley Canal Upper Loop for scenic water views, shaded forests, and diverse wildlife in Land Between The Lakes.

Moderate
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The Barkley Canal East Loop offers a delightful and easy hiking experience, guiding you along compacted stone paths through woodlands and gentle rolling hills. You'll be treated to continuous scenic…

Easy

96.8km

25:49

1,050m

1,050m

Hike the difficult 60.2-mile North-South Trail through Land Between the Lakes National Recreation Area, featuring forests, lakes, and histor

Hard

5.0

(5)

32

hikers

7.00km

01:49

40m

40m

Hike the easy 4.3-mile Honker Trail loop in Land Between the Lakes, offering scenic views of Honker Lake and diverse wildlife.

Easy
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Popular around Land Between The Lakes National Recreation Area

Family-friendly hikes around Lake Barkley

Family-friendly hikes in Lyon County

Tips from the Community

annamwaller
December 18, 2023, View of Kentucky Lake

One of the United States' largest man-made lakes spanning over 250 square miles, Kentucky Lake is known for its beauty and excellent opportunities for bass, bluegill, crappie, and catfish fishing.

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Relax in the shade or stop for a trail lunch at this quiet shore spot.

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Land Between the Lakes National Recreation Area is a product of the damming of the Cumberland and Tennessee Rivers.

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Here you will find a nice little spot for picnicking, waterfront views, and a boat ramp for convenient access to the Cumberland River and Lake Barkley.

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Land Between the Lakes National Recreation Area is a product of the damming of the Cumberland and Tennessee Rivers.

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Visitors will find a planetarium, brochures, maps, clean restrooms, soda machines, a gift shop, children’s play area, pavilion, trailheads, recycling center, and more. Regional brochures describe attractions and historic sites in the area.

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Relax in the shade or stop for a trail lunch at this quiet shore spot.

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One of the United State's largest man-made lakes spanning over 250 square miles, Kentucky Lake is known for its beauty and excellent opportunities for bass, bluegill, crappie, and catfish fishing.

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Frequently Asked Questions

How many family-friendly hiking trails are there in Land Between The Lakes National Recreation Area?

There are over a dozen family-friendly hiking trails available in Land Between The Lakes National Recreation Area, ranging from easy strolls to more moderate adventures. This guide features 13 routes specifically curated for families.

What kind of terrain can we expect on family-friendly hikes in Land Between The Lakes?

The family-friendly trails in Land Between The Lakes offer a variety of terrains. You'll find everything from gentle, paved paths with scenic lake views to dirt trails winding through hardwood forests and wetlands. Many routes feature relatively flat sections, making them suitable for younger hikers.

Are there any easy, short loop trails suitable for families with young children or strollers?

Yes, for a very easy and short loop, consider the Hematite Lake Trail, a 2.2-mile loop near the Woodlands Nature Station, which is perfect for wildlife viewing and features a boardwalk. Another excellent option is the Barkley Canal East Loop, an easy 4.4 km route with minimal elevation gain.

What are some scenic viewpoints or natural features to look out for on these trails?

Many trails offer stunning views of Kentucky Lake and Lake Barkley, which form the world's largest body of man-made waters. You can also expect to see diverse ecosystems, including undeveloped forests, wetlands, and open lands. The Honker Trail, for example, winds through dense forests, meadows, and along the lakeshore, offering varied habitats.

Can we see wildlife on the family-friendly hiking trails?

Absolutely! Land Between The Lakes is a haven for wildlife. Keep an eye out for beaver, bald eagles, osprey, deer, and a multitude of other bird species. The Elk & Bison Prairie offers a unique opportunity to observe free-roaming elk and bison from a driving loop, and the Woodlands Nature Station has live exhibits of local wildlife, including endangered red wolves.

Are dogs allowed on the family-friendly hiking trails in Land Between The Lakes?

Yes, most trails in Land Between The Lakes National Recreation Area are dog-friendly, provided your furry friend is kept on a leash. It's always a good idea to check specific trail regulations before you go, but generally, your dog can join the family adventure.

What is the best time of year to go hiking with family in Land Between The Lakes?

Spring and fall are generally considered the best times for family hiking in Land Between The Lakes. The weather is milder, and the natural scenery is vibrant with spring blooms or colorful autumn foliage. Summer can be hot and humid, but early mornings or late afternoons offer cooler temperatures. Winter hiking is also possible, providing a different, quieter experience.

Are there any longer, moderate loop options for families with older children?

For families seeking a bit more of a challenge, the Barkley Canal Lower Loop (10.5 km) and the Barkley Canal Upper Loop (13.9 km) are excellent moderate options. These trails offer engaging distances and varied terrain, perfect for older children who enjoy longer walks.

Where can we find parking for these family-friendly trails?

Parking is generally available at trailheads and popular access points throughout Land Between The Lakes. Many of the featured routes, especially those near attractions like the Woodlands Nature Station or along the Woodlands Trace National Scenic Byway, have designated parking areas. It's advisable to check the specific route details for precise parking information.

What do other hikers enjoy most about hiking in Land Between The Lakes National Recreation Area?

The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the tranquility of the woodlands, the beautiful lake views, and the well-maintained trails that cater to various skill levels, making it a perfect destination for family outings.

Are there any educational or historical points of interest along the trails?

Yes, Land Between The Lakes offers several educational and historical points of interest. The Woodlands Nature Station provides live exhibits of local wildlife, and the Homeplace 1850s Working Farm offers a glimpse into 19th-century rural life. Additionally, parts of the Fort Henry Trail System (located in the Tennessee portion) follow routes used by Civil War troops, adding a historical dimension to your hike.

Most popular routes in Land Between The Lakes National Recreation Area

Hiking in Land Between The Lakes National Recreation Area

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