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Routes
Gravel rides
United States
Kentucky
Trigg County

Land Between The Lakes National Recreation Area

Routes
Gravel rides
United States
Kentucky
Trigg County

Land Between The Lakes National Recreation Area

The best traffic-free bike rides in Land Between The Lakes National Recreation Area

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riders

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Gravel biking in Land Between The Lakes National Recreation Area offers an extensive network of no traffic gravel bike trails across 170,000 acres spanning Kentucky and Tennessee. The region is characterized by undeveloped forests, wetlands, and open lands, situated between Kentucky Lake and Lake Barkley, featuring 300 miles of undeveloped shoreline. Its varied terrain includes pristine gravel roads, flowy gravel singletrack, and some 4x4 roads, providing diverse cycling experiences. The landscape is dominated by natural features such as the Elk and Bison Prairie and numerous scenic vistas.

Best no traffic gravel bike trails in Land Between The Lakes National Recreation Area

  • The most popular no traffic gravel bike trail is Woodlands Nature Station loop from Hematite Dam, a 29.2 miles (47.0 km) trail that takes 2 hours 41 minutes to complete. This route features moderate elevation changes through forested areas.
  • Another top favourite among local gravel bikers is Lake Barkley loop from Lake Barkley, a moderate 25.1 miles (40.4 km) path. This route offers views of Lake Barkley and traverses varied terrain with moderate climbs.
  • Local gravel bikers also love the Golden Pond Visitor Center – Elk & Bison Prairie loop from Fenton, a 24.1 miles (38.8 km) trail leading through the Elk and Bison Prairie, often completed in about 2 hours 10 minutes.
  • Gravel biking in Land Between The Lakes National Recreation Area is defined by undeveloped forests, extensive gravel roads, and lake vistas. The network offers options for different ability levels, from smooth gravel to more challenging mixed surfaces.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 7 gravel bikers have used komoot to explore Land Between The Lakes National Recreation Area's varied terrain.

Last updated: July 7, 2026

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riders

#1.

Woodlands Nature Station loop from Center Furnace Trailhead

47.0km

02:41

430m

430m

Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

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Popular around Land Between The Lakes National Recreation Area

Traffic-free bike rides around Lake Barkley

Traffic-free bike rides in Land Between The Lakes National Recreation Area

Tips from the Community

Michael
October 15, 2023, Elk & Bison Prairie

If you have luck, you can See Elks and Bisons here

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Visitors will find a planetarium, brochures, maps, clean restrooms, soda machines, a gift shop, children’s play area, pavilion, trailheads, recycling center, and more. Regional brochures describe attractions and historic sites in the area.

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The Elk & Bison Prairie is an enclosed 700-acre preserve featuring elk, bison, and native grasses and trees. Visitors must be in an enclosed vehicle; pedestrian, bicycle, and motorcycle travel are not allowed for safety reasons.

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A gateway to the 8,500 acre Nature Watch Area, this serene attraction offers visitors the opportunity to observe wildlife such as horned owls, coyotes, and red wolves. Guided tours are available, and staff naturalists offer fun and educational programs related to the wild plants and animals of the area.

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Frequently Asked Questions

How many no-traffic gravel bike trails are available in Land Between The Lakes National Recreation Area?

Land Between The Lakes National Recreation Area offers several dedicated no-traffic gravel bike routes. This guide features three moderate routes, each providing a unique experience away from vehicular traffic, allowing you to fully immerse yourself in the natural surroundings.

Are there any circular no-traffic gravel routes for easy navigation?

Yes, all the no-traffic gravel routes highlighted in this guide are circular, making them convenient for planning your ride without needing to retrace your steps. For example, the Lake Barkley loop from Lake Barkley offers a scenic circular journey.

What kind of wildlife can I expect to see while gravel biking on these trails?

The Land Between The Lakes area is rich in wildlife. While riding the no-traffic gravel trails, you have a good chance of spotting diverse species. The Golden Pond Visitor Center – Elk & Bison Prairie loop from Fenton specifically takes you near the 700-acre Elk and Bison Prairie, where you can observe free-roaming elk and bison. Other common sightings include beaver, bald eagles, osprey, and various bird species.

Are there any family-friendly no-traffic gravel bike trails in the area?

The moderate difficulty of the routes in this guide, combined with their no-traffic nature, makes them suitable for families with some cycling experience. The relatively smooth gravel surfaces and scenic views provide an enjoyable outing for all. Always consider the distance and elevation gain for your family's comfort level.

What are some points of interest or attractions accessible from these no-traffic gravel routes?

Several routes offer access to notable attractions. The Golden Pond Visitor Center – Elk & Bison Prairie loop from Fenton brings you close to the Elk and Bison Prairie and the Golden Pond Planetarium & Observatory. The Woodlands Nature Station loop from Hematite Dam provides an opportunity to visit the Woodlands Nature Station, which features live animal exhibits. The area also boasts historic sites like the Homeplace 1850s Working Farm.

What is the best season for gravel biking in Land Between The Lakes National Recreation Area?

Each season offers a unique experience for gravel biking in LBL. Spring brings lush greenery and blooming wildflowers, while fall showcases stunning foliage. Summer can be warm but offers long daylight hours, and winter provides a quiet, serene landscape, though trail conditions may vary with snow or ice. Always check local weather and trail conditions before heading out.

Are dogs allowed on the no-traffic gravel bike trails?

Land Between The Lakes National Recreation Area is generally dog-friendly, but specific rules apply to trails and attractions. Dogs are typically allowed on trails if kept on a leash. However, certain areas like the Elk and Bison Prairie or inside visitor centers may have restrictions. Always check the specific regulations for the area you plan to visit with your dog.

Do I need a special permit for day-use cycling on these gravel trails?

Generally, a special permit is not required for day-use cycling on the main trail systems and gravel roads within Land Between The Lakes National Recreation Area. However, it's always a good idea to check the official LBL website or visitor centers for any updated regulations or specific requirements for certain areas or activities.

Where can I find parking for these no-traffic gravel bike routes?

Parking is typically available at key access points for the trails. For instance, the Golden Pond Visitor Center – Elk & Bison Prairie loop from Fenton starts near the Golden Pond Visitor Center, which offers parking facilities. Similarly, routes often begin or pass by designated parking areas or trailheads within the recreation area.

What are the typical distances and elevation gains for these no-traffic gravel routes?

The no-traffic gravel routes in this guide are generally moderate in length and elevation, suitable for a good day's ride. For example, the Lake Barkley loop from Lake Barkley is approximately 40 km (25 miles) with about 440 meters (1,440 feet) of elevation gain. The Woodlands Nature Station loop from Hematite Dam is around 47 km (29 miles) with similar elevation.

Are there any towns nearby with amenities for cyclists?

Yes, towns surrounding the Land Between The Lakes National Recreation Area offer various amenities. On the Kentucky side, communities like Grand Rivers and Cadiz provide lodging, dining, and basic services. On the Tennessee side, Dover and Paris Landing State Park area offer similar conveniences, making it easy to resupply or find accommodation before or after your ride.

Most popular routes in Land Between The Lakes National Recreation Area

Hiking in Land Between The Lakes National Recreation Area

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