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Routes
Hiking trails & Routes
United States
Kentucky
Trigg County
Land Between The Lakes National Recreation Area
Lyon County

North-South Trail

Hard

4.5

(7444)

11,762

hikers

North-South Trail

25:49

96.8km

1,050m

Hiking

Hike the difficult 60.2-mile North-South Trail through Land Between the Lakes National Recreation Area, featuring forests, lakes, and histor

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Waypoints

A

Start point

Parking

Get Directions

1

6.44 km

View of Kentucky Lake

Highlight • Lake

One of the United State's largest man-made lakes spanning over 250 square miles, Kentucky Lake is known for its beauty and excellent opportunities for bass, bluegill, crappie, and catfish fishing.

Tip by

2

52.0 km

Golden Pond Visitor Center

Highlight • Rest Area

Visitors will find a planetarium, brochures, maps, clean restrooms, soda machines, a gift shop, children’s play area, pavilion, trailheads, recycling center, and more. Regional brochures describe attractions and historic sites in the area.

Tip by

3

81.1 km

Round Top

Highlight • Summit

B

96.8 km

End point

Parking

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Way Types & Surfaces

Way Types

89.4 km

4.03 km

2.01 km

1.36 km

< 100 m

< 100 m

Surfaces

79.6 km

11.4 km

3.51 km

885 m

839 m

677 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (200 m)

Lowest point (110 m)

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Monday 25 May

24°C

18°C

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to hike the North-South Trail?

The North-South Trail is a 58-mile (93 km) path, making it an ideal overnight thru-hike for backpackers. While the exact duration depends on your pace and planned stops, most hikers complete it over several days, often between 3 to 5 days.

What is the difficulty level of the North-South Trail?

The trail offers a range of hiking difficulties, from easy to challenging. While many climbs are gentle and rolling, the accumulated elevation gain of over 1,000 meters can be significant over a full day of hiking, making the overall experience quite demanding for some. It is rated as 'difficult' by komoot.

What kind of terrain and scenery can I expect on the North-South Trail?

The trail winds through diverse landscapes within the Land Between the Lakes National Recreation Area. You'll encounter hardwood ridges, dense woods, and sections that run along lake inlets and the main body of Kentucky Lake. Expect creek crossings, open fields, and remnants of old towns and farms, including cemeteries and crumbling farmhouse foundations. A notable feature is the View of Kentucky Lake.

Are permits or fees required to hike the North-South Trail or enter the Land Between the Lakes National Recreation Area?

While there isn't a specific permit required just to hike the North-South Trail itself, dispersed camping along the trail requires a permit. Additionally, the Land Between the Lakes National Recreation Area may have entrance fees or specific regulations for certain activities or facilities. It's always best to check with the official Land Between the Lakes website for the most current information on permits, fees, and regulations, especially if you plan to camp.

Where are the main access points and parking for the North-South Trail?

The North-South Trail stretches through the Land Between the Lakes National Recreation Area, offering various access points along its 58-mile length. A key facility is the Golden Pond Visitor Center, which can serve as a good starting or information point. Parking is available at various trailheads along the route, but specific locations should be researched based on your planned section of the trail.

Is the North-South Trail dog-friendly?

Yes, the North-South Trail is generally dog-friendly. However, it is crucial to keep your dog on a leash at all times to protect wildlife and ensure the safety of other hikers. Always pack out any waste and ensure your dog has enough water, especially on longer sections.

What is the best time of year to hike the North-South Trail?

Spring and fall are generally considered the best times to hike the North-South Trail. During these seasons, temperatures are milder, and the natural scenery is vibrant with spring blooms or autumn foliage. Summer can be hot and humid, while winter can bring colder temperatures and potential for ice or snow, though it offers a different kind of solitude.

What notable features or points of interest are along the route?

Beyond the scenic beauty of the Land Between the Lakes, the trail offers several points of interest. You can enjoy the View of Kentucky Lake, visit the Golden Pond Visitor Center, and reach the Round Top summit. The trail also passes by historical remnants of old towns and farms, offering glimpses into the region's past.

Does the North-South Trail intersect with other paths?

Yes, the route primarily follows the North/South Trail for about 97% of its length. However, it also briefly intersects with other official trails within the Land Between the Lakes National Recreation Area, including sections of the Central Hardwoods Scenic Trail, the Canal Loop Trail, and the Fort Henry Trail.

Are there camping options along the North-South Trail?

Yes, the North-South Trail is well-suited for backpackers, with several shelters available for camping. Dispersed camping is also permitted, provided you set up your camp at least 50 feet off the marked trail and have the required permit. Always practice Leave No Trace principles.

Is the North-South Trail a loop trail or point-to-point?

The North-South Trail is a point-to-point trail, stretching 58 miles through the Land Between the Lakes National Recreation Area. This means you'll need to arrange transportation for either the start or end of your hike if you plan to complete the entire route.

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