Land Between The Lakes National Recreation Area
Land Between The Lakes National Recreation Area
25
riders
5
rides
Road cycling in Land Between The Lakes National Recreation Area spans 170,000 acres situated on a peninsula between Kentucky Lake and Lake Barkley. The region is characterized by extensive undeveloped forests, wetlands, and open lands, offering diverse terrain for road cyclists. The primary artery for cycling is the 43-mile Woodlands Trace National Scenic Byway, which features a mix of straightaways, curves, and challenging hills, particularly in its southern sections.
Last updated: May 27, 2026
5
riders
92.6km
04:16
650m
650m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
59.8km
03:14
520m
520m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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4
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
2
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
104km
05:39
1,010m
1,010m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Popular around Land Between The Lakes National Recreation Area
A good trail with a slight elevation change. Good for 3 miles of trails, and link in roads to increase the possibilities. https://tnstateparks.com/parks/paris-landing
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This picnic area features a plethora of cedar trees and other native plants. Cedar Pond is located on the Trace along the Kentucky-Tennessee border, south of the Golden Pond Visitor's Center.
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Visitors will find a planetarium, brochures, maps, clean restrooms, soda machines, a gift shop, children’s play area, pavilion, trailheads, recycling center, and more. Regional brochures describe attractions and historic sites in the area.
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The Elk & Bison Prairie is an enclosed 700-acre preserve featuring elk, bison, and native grasses and trees. Visitors must be in an enclosed vehicle; pedestrian, bicycle, and motorcycle travel are not allowed for safety reasons.
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The eastern end of the Central Hardwoods Scenic Trail awards hikers with shoreline views of Lake Barkley.
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There are several dedicated road cycling routes within Land Between The Lakes National Recreation Area, with komoot featuring 5 distinct routes. These routes offer a variety of distances and experiences across the region's diverse landscapes.
The terrain in Land Between The Lakes varies, with the primary artery, the Woodlands Trace National Scenic Byway, featuring a mix of straightaways, curves, and challenging hills, particularly in its southern portion. For example, the Golden Pond Visitor Center – Gordon Hill loop covers 55.1 miles with an elevation gain of approximately 881 meters, while the Paris Landing Waterfront loop has about 647 meters of ascent over 57.5 miles.
Yes, Land Between The Lakes offers routes that can be challenging. The Woodlands Trace National Scenic Byway includes sections with significant hills, especially in the south. For a longer and more demanding ride, consider the Golden Pond Visitor Center – Cedar Pond Picnic Area loop, which is 118.5 miles long with nearly 1200 meters of elevation gain.
While many routes feature rolling hills, some sections are more accessible. The Central Hardwoods Scenic Trail has a paved 2.5-mile eastern portion offering picturesque views of Lake Barkley, which is suitable for an easier ride. For a moderate experience, the Golden Pond Visitor Center – Lake Barkley loop is a good option at 42.3 miles with around 420 meters of elevation.
For a quieter experience, weekday mornings during the off-season are recommended. Spring and fall generally offer pleasant temperatures and beautiful scenery, making them ideal for cycling. Peak travel times and holidays can see increased traffic on the Woodlands Trace.
Road cycling in Land Between The Lakes offers stunning views of Kentucky Lake and Lake Barkley, as the area is situated on a peninsula between them. You can also experience extensive undeveloped forests, wetlands, and open lands. Keep an eye out for diverse wildlife, including beaver, elk, bison, and various bird species. The Woodlands Trace National Scenic Byway itself provides continuous scenic vistas.
Yes, the region is rich with attractions. While cycling, you might pass near the Elk and Bison Prairie, a 700-acre habitat where you can observe free-roaming wildlife. Other notable sites include the Woodlands Nature Station, the Homeplace 1850s Working Farm, and the Golden Pond Planetarium, all offering unique experiences within the recreation area.
Yes, many of the road cycling routes in Land Between The Lakes are designed as loops, allowing you to start and end at the same point. Examples include the Paris Landing Waterfront loop and the Fort Henry Trailhead loop, providing convenient circular journeys.
Parking is generally available at key access points within Land Between The Lakes. Routes like the Golden Pond Visitor Center – Gordon Hill loop and the Golden Pond Visitor Center – Cedar Pond Picnic Area loop indicate starting from 'Maintenance Parking Lot', suggesting designated parking areas near visitor centers or trailheads.
Road cyclists frequently praise the extensive undeveloped forests, the scenic beauty of the Woodlands Trace National Scenic Byway, and the picturesque shores of Kentucky Lake and Lake Barkley. The diverse terrain offers options for various ability levels, and the opportunity for wildlife viewing is also a highlight for many.
While the main Woodlands Trace can have challenging sections and traffic, some areas are more family-friendly. The paved 2.5-mile eastern portion of the Central Hardwoods Scenic Trail, with its views of Lake Barkley, offers a relatively flat and scenic option suitable for families. Always consider the specific route's difficulty and traffic levels.
Absolutely. The Woodlands Trace National Scenic Byway itself is 43 miles long, and many routes combine sections of it for longer distances. For instance, the Golden Pond Visitor Center – Cedar Pond Picnic Area loop extends to nearly 118.5 miles, providing a significant challenge for long-distance riders.


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