Land Between The Lakes National Recreation Area
Land Between The Lakes National Recreation Area
12
riders
3
rides
No traffic touring cycling routes in Land Between The Lakes National Recreation Area traverse a vast expanse of over 170,000 acres, situated between Kentucky Lake and Lake Barkley. The region is characterized by extensive forests, wetlands, and open lands, offering diverse habitats and scenic waterways. Cyclists encounter rolling hills and ridgetops, with routes often providing views of the lakes and dense woodlands. The terrain includes a mix of paved paths and compacted stone surfaces, suitable for various cycling experiences.
Last updated: May 27, 2026
2
riders
39.9km
03:20
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
27.4km
02:12
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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2
riders
50.3km
04:29
510m
510m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Land Between The Lakes National Recreation Area
Visitors will find a planetarium, brochures, maps, clean restrooms, soda machines, a gift shop, children’s play area, pavilion, trailheads, recycling center, and more. Regional brochures describe attractions and historic sites in the area.
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The Elk & Bison Prairie is an enclosed 700-acre preserve featuring elk, bison, and native grasses and trees. Visitors must be in an enclosed vehicle; pedestrian, bicycle, and motorcycle travel are not allowed for safety reasons.
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The eastern end of the Central Hardwoods Scenic Trail awards hikers with shoreline views of Lake Barkley.
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There are 5 dedicated no-traffic touring cycling routes featured in this guide for Land Between The Lakes National Recreation Area. These routes offer a range of distances and difficulties, allowing you to explore the scenic landscapes without vehicle interference.
The routes in this guide primarily feature moderate to difficult ratings, with varied terrain. You'll encounter rolling hills and some significant elevation changes, as seen in routes like the Golden Pond Visitor Center – Lake Barkley loop from Fenton, which has over 500 meters of elevation gain. The Land Between The Lakes area itself is known for its diverse trail system, including paved paths and compacted stone surfaces, winding through heavily wooded ridges and offering shoreline views.
Land Between The Lakes is renowned for its natural beauty. You can expect picturesque views of Kentucky Lake and Lake Barkley, dense forests, and diverse wildlife. Routes like the Elk & Bison Prairie loop from Matheny-Cumberland-Ferguson Cemeteries offer opportunities to observe elk and bison in their natural habitat. The area also features historical sites like the Homeplace 1850s Working Farm and Living History Museum, and educational attractions such as the Golden Pond Planetarium and Observatory.
The spring and fall seasons are generally ideal for touring cycling in Land Between The Lakes. The weather is milder, and the natural scenery is particularly vibrant with spring blooms or autumn foliage. Summers can be hot and humid, while winters can bring colder temperatures, though cycling is possible year-round depending on conditions.
Yes, all 5 of the no-traffic touring cycling routes in this guide are circular, allowing you to start and end at the same point. Examples include the Lake Barkley loop from Lake Barkley and the Gordon Hill – Golden Pond Visitor Center loop from Fenton, providing convenient options for your ride.
Yes, several routes offer significant distances for touring cyclists. The Golden Pond Visitor Center – Elk & Bison Prairie loop from Fenton covers over 50 kilometers, and the Golden Pond Visitor Center – Lake Barkley loop from Fenton is nearly 50 kilometers, providing ample distance for a rewarding day out.
Many trails and attractions within Land Between The Lakes offer multiple access points with designated parking areas. For instance, routes often start near visitor centers or specific landmarks, which typically provide parking facilities. It's advisable to check the specific route details on komoot for recommended starting points and parking information.
Public transport options directly into the Land Between The Lakes National Recreation Area are limited. Most visitors access the area by car. However, some trails connect to pedestrian walkways across the Kentucky Lake and Lake Barkley bridges, which might offer access from nearby towns, but direct public transport to trailheads is not a primary feature of the area.
While Land Between The Lakes is a popular destination, its vastness (over 170,000 acres) means you can often find less crowded sections, especially on weekdays or during off-peak seasons. The dedicated no-traffic routes are designed to offer a more serene cycling experience away from vehicle traffic. Exploring routes that venture deeper into the wooded areas, rather than sticking solely to main attractions, can also lead to a quieter ride.
Given the varied terrain and potential for changing weather, it's best to dress in layers. Moisture-wicking clothing is recommended, along with appropriate cycling shorts for comfort on longer rides. Always bring rain gear, even if the forecast is clear, and wear a helmet. Sunscreen and insect repellent are also advisable, especially during warmer months.
While the Land Between The Lakes National Recreation Area is largely undeveloped forest, you'll find amenities like water and restrooms at the Golden Pond Visitor Center. For cafes and restaurants, you would typically need to venture to the towns bordering the recreation area, such as Grand Rivers, Kentucky, or Dover, Tennessee. It's a good idea to pack snacks and sufficient water for your ride within the park itself.


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