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United States
Oregon
Deschutes County

Deschutes National Forest

The best traffic-free bike rides in Deschutes National Forest

4.6

(61)

1,457

riders

112

rides

No traffic touring cycling routes in Deschutes National Forest traverse a diverse landscape characterized by volcanic terrain, dense pine forests, and high desert environments. The region features dramatic lava flows, alpine lakes, and the towering peaks of the Cascade Mountain Range, providing varied backdrops for cycling. The Deschutes River also flows through the forest, offering trails along its banks. This combination of geological features and natural beauty creates a unique setting for touring cyclists.

Best no traffic touring cycling routes…

Last updated: April 25, 2026

3.8

(5)

40

riders

#1.

Benham Falls via Lava-Benham Trail loop

26.6km

01:35

80m

80m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard

18

riders

38.9km

03:49

840m

840m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Traffic-free bike rides in Deschutes National Forest

Traffic-free bike rides in Deschutes National Forest

Other adventures in Deschutes National Forest

Oregon Trail Gravel Grinder — circling the Cascade Range

Cycling Collection by

Alison Tetrick

Tips from the Community

Andrus
May 5, 2025, Smith Rock State Park

Smith Rock is an iconic location in the climbing community as it's generally considered to be the birthplace of modern sport climbing. However, there's still plenty of reasons to visit even if you aren't a climber. The scenery is stunning, the wildlife is abundant, and the campground means you can stay a while to explore.

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Caro "Bandit"
February 1, 2024, East Lake

The East Lake has lost lots of water due to dry weather conditions. There are also some hot springs along the shoreline, but these can be dried up as well. The lake is a big crater that was created when the Newberry Volcano erupted.

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Paulina Lake is one of two huge lakes (East Lake being the other one) that were formed, when parts of the gigantic Newberry Volcano collapsed. The lakes slowly collected water and are used today for recreation. This is also the trailhead for the Little Crater Lake that will take you to the top of Little Crater with nice views over Paulina Lake, Paulina Peak and the Big Obsidian Flow.

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Sue
December 25, 2023, Paulina Peak Viewpoint

Paulina Peak is the highest point on the Newberry Volcano and offers stunning views of central Oregon, the south and west flanks of the volcano, the caldera, Cascade mountains and Fort Rock Basin. It is a great spot to stop for a snack and take fantastic photos of the grand overviews from this vantage point.

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Caro "Bandit"
December 25, 2023, East Lake

The East Lake has lost lots of water due to dry weather conditions. There are also some hot springs along the shoreline, but these can be dried up as well. The lake is a big crater that was created when the Newberry Volcano erupted.

1

0

Teri S
October 22, 2023, Dillon Falls

It’s worth a quick stop off the trail to check out the waters rushing through the narrow volcanic canyon at Dillon Falls.

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Sue
October 16, 2023, Paulina Peak Viewpoint

Paulina Peak is the highest point on the Newberry Volcano and offers stunning views of central Oregon, the south and west flanks of the volcano, the caldera, Cascade mountains and Fort Rock Basin. It is a great spot to stop for a snack and take fantastic photos of the grand overviews from this vantage point.

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Sue
October 14, 2023, Phil's Trailhead

In honor of Phil Meglasson, responsible for doing more for local mountain biking than anyone over the last thirty years, this mountain biking trailhead is one of the most famous in the Pacific Northwest. Multiple trails of varying difficulty originate at this trailhead, including Phil's Trail. There is a small parking area and a vault toilet; however, you must bring your own water.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Deschutes National Forest?

Deschutes National Forest offers a wide selection of car-free touring cycling routes. You can find over 120 different routes, ranging from easy to difficult, ensuring options for all skill levels.

What is the best time of year for no-traffic touring cycling in Deschutes National Forest?

The best time for touring cycling in Deschutes National Forest is typically from late spring through early fall (May to October). During these months, the weather is generally mild, and most trails are free of snow. Some higher elevation routes, like parts of the Cascade Lakes Scenic Byway, may open later in the season due to snowpack.

What kind of terrain can I expect on these no-traffic touring cycling routes?

The terrain in Deschutes National Forest is remarkably diverse. You can expect routes that traverse unique volcanic landscapes, dense pine forests, and high desert environments. Some routes follow old roadbeds, offering mild gradients, while others feature significant elevation gains, especially those winding through the Cascade Mountains.

Are there easy no-traffic touring cycling routes suitable for beginners or families?

Yes, Deschutes National Forest has many easy no-traffic touring cycling routes perfect for beginners or families. Nearly 60 routes are rated as easy. A great option is the Benham Falls via Lava-Benham Trail loop, which offers a gentle ride through scenic areas.

Are there challenging no-traffic touring cycling routes for experienced riders?

Absolutely. For experienced riders seeking a challenge, Deschutes National Forest provides nearly 30 difficult no-traffic touring cycling routes. The Sisters to Smith Rock Scenic Bikeway Loop is a demanding 65-mile route showcasing diverse Central Oregon landscapes with significant elevation changes. Another challenging option is the Benham Falls loop from Phil's Trailhead, offering a longer ride with considerable climbing.

What natural attractions or landmarks can I see along no-traffic touring cycling routes?

Many routes offer stunning natural attractions. You can cycle past shimmering alpine lakes like Todd Lake and Green Lakes, or explore volcanic features such as Lava Butte and the expansive Big Obsidian Flow. The Deschutes River also flows through the forest, with trails along its banks providing picturesque views.

Are there any routes that feature waterfalls?

Yes, Deschutes National Forest is home to beautiful waterfalls that can be incorporated into your cycling adventures. While specific no-traffic touring routes may not pass directly by them, Paulina Falls and Tumalo Falls are notable natural wonders in the region that add to the scenic beauty and are worth exploring nearby.

Are there any circular no-traffic touring cycling routes?

Yes, many no-traffic touring cycling routes in Deschutes National Forest are designed as loops, allowing you to start and end at the same point. Examples include the Benham Falls via Lava-Benham Trail loop and the Deschutes River Trail: Dillon and Benham Falls Loop, providing convenient options for your ride.

What do other touring cyclists enjoy the most about touring cycling in Deschutes National Forest?

The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the stunning and diverse landscapes, from volcanic terrain to dense pine forests and high desert, as well as the extensive network of trails that offer a truly immersive, car-free cycling experience.

Are there any specific permits or fees required for cycling on these routes?

While most general cycling on forest roads and trails does not require a specific permit, some areas within Deschutes National Forest, particularly those managed as wilderness or specific recreation sites, may have day-use fees or require permits for parking or overnight stays. It's always best to check with the Deschutes National Forest service for the most current regulations for your chosen route.

Can I bring my dog on these no-traffic touring cycling routes?

Many trails within Deschutes National Forest are dog-friendly, but regulations can vary by specific area or trail. Dogs are generally allowed on leash on most multi-use trails. However, some sensitive areas or designated wilderness trails may have restrictions. Always check the specific trail regulations before heading out with your canine companion.

Are there routes that offer views of the Cascade Mountains?

Yes, many no-traffic touring cycling routes in Deschutes National Forest offer spectacular views of the Cascade Mountain Range, including peaks like Mount Bachelor and the Three Sisters Wilderness. The Cascade Lakes Scenic Byway, while not entirely car-free, is a major attraction for road cyclists and provides continuous mountain vistas as it winds past numerous lakes.

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