Benham Falls via Lava-Benham Trail loop

The Benham Falls via Lava-Benham Trail loop is approximately 26.6 kilometers (about 16.5 miles) long. Most touring cyclists can expect to complete it in about 1 hour and 35 minutes, depending on their pace and how often they stop to enjoy the scenery.

Yes, this loop is generally considered an easy bike ride, making it accessible for beginners and families. Much of the route follows paved sections like the Sun-Lava Paved Path. However, be aware that some unpaved segments, particularly closer to Benham Falls, can be rocky or steep and might require more effort or even walking your bike.

Parking is available at various points along the route. The Lava Lands Visitor Center is a common access point, though recreational fees may apply for parking there during peak season. You can also look for designated parking areas near the trailheads within the Deschutes National Forest.

The terrain is quite varied. You'll find mostly paved surfaces, especially on sections of the Sun-Lava Paved Path, which offer a smooth ride. However, closer to Benham Falls, particularly after crossing a wooden bridge, the trail transitions to dirt and gravel, which can be rocky and steep in parts. These unpaved stretches may require you to dismount and walk your bike.

You'll be treated to picturesque views of the Deschutes River, towering ponderosa pine trees, and the dramatic rapids of Benham Falls. The unique volcanic geology of the region, with lava rock formations, adds to the scenic beauty. Keep an eye out for local wildlife like chipmunks and lizards.

The trail is best enjoyed during the spring, summer, and fall months when the weather is mild and the paths are clear of snow. Summer offers lush greenery and full river flows, while fall brings beautiful autumn colors. Always check local conditions before you go, especially during shoulder seasons.

Yes, this route incorporates sections of several other trails. You'll ride along parts of the Lava-Benham Trail, the Deschutes River Trail, and the Sun-Lava Trail. It also connects to the wider Sunriver bike path network, offering options for longer rides towards areas like Dillon Falls and Lava Island Falls.

Generally, dogs are permitted on trails within the Deschutes National Forest, but they must be kept on a leash at all times. Please be sure to clean up after your pet to help keep the trail enjoyable for everyone.

While there isn't a specific cycling permit for the Benham Falls via Lava-Benham Trail loop itself, some parking areas, particularly at the Lava Lands Visitor Center, may require a recreational fee or a pass. It's always a good idea to check the USDA Forest Service website for the latest information on fees and regulations within the Deschutes National Forest.

It's important to note that e-bikes are generally not permitted on the Deschutes River Trail sections that fall within Forest Service lands. Always check local regulations for specific trail segments to ensure compliance.

The primary highlight is undoubtedly Benham Falls, a stunning 25-foot cascade on the Deschutes River. You'll also pass by a Log Jam and cross the scenic Deschutes River Bridge, both offering great photo opportunities.

Yes, while much of the loop is easy, the unpaved sections, especially those closer to Benham Falls, can be rocky and steep. You might find yourself needing to dismount and walk your bike through these more challenging stretches to ensure safety and enjoyment.