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Bike touring routes & trails
United States
Oregon
Deschutes County
Sunriver

Deschutes River Trail: Dillon and Benham Falls Loop

Moderate

4.7

(7204)

12,980

riders

Deschutes River Trail: Dillon and Benham Falls Loop

02:02

24.1km

100m

Cycling

Cycle the Deschutes River Trail: Dillon and Benham Falls Loop, a moderate 15-mile route through volcanic landscapes and waterfalls.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

6.09 km

Deschutes River Bridge

Highlight (Segment) • Bridge

This resemblance to a suspension bridge has a fascinating history. It is a river ruler installed in 1905 that measures the water flow, as the sign explains.

Tip by

2

7.05 km

Benham Falls

Highlight • Waterfall

This is the highlight of the hike. Watch the water churn below before it tumbles down a long string of cascades through the cliffs.

Tip by

3

9.64 km

Old-growth ponderosa pines and several picnic tables surround this serene spot. This spot is the Benham Falls Takeout, where boaters come out of the river above the class 5 rapids of Benham Falls. It is an excellent spot to enjoy lunch in the summer.

Tip by

4

12.7 km

Dillon Falls

Highlight • Waterfall

Aside from its beauty, these powerful rapids drop roughly 65 feet over one-third of a mile. The amount of water that rushes through here is ten times more than the flow over Oregon's iconic Multnomah Falls.

Tip by

B

24.1 km

End point

Parking

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Way Types & Surfaces

Way Types

17.0 km

6.32 km

601 m

212 m

Surfaces

17.6 km

6.36 km

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,290 m)

Lowest point (1,230 m)

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Weather

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Today

Monday 6 July

28°C

13°C

50 %

Additional weather tips

Max wind speed: 12.0 km/h

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Frequently Asked Questions

Where can I park to access the Dillon and Benham Falls Loop?

The Deschutes River Trail is easily accessible from Bend, Oregon. While no single trailhead is specified for the entire loop, you can typically find parking at various access points along the trail, such as near Dillon Falls or Benham Falls. These areas offer convenient starting points for exploring sections of the loop.

How long does it take to cycle this loop?

The entire Dillon and Benham Falls Loop is approximately 24 kilometers (15 miles) long. For touring cyclists, it typically takes around 2 hours to complete, depending on your pace and how often you stop to enjoy the scenery.

What is the terrain like on the Deschutes River Trail loop?

The trail offers a varied surface. Many sections are paved and smooth, ideal for touring bicycles. However, be prepared for unpaved segments that can be rocky, especially between Lava Island Falls and Benham Falls, where it can be quite technical with sharp rocks. An uphill portion just before Dillon Falls is the most significant climb.

Is the Dillon and Benham Falls Loop suitable for beginners?

The loop is generally considered a moderate bike ride. While some sections are suitable for all skill levels, particularly the paved parts, the unpaved and rocky segments might be challenging for absolute beginners. Shorter, flatter stretches, like the 3.5 miles between Dillon Falls and Benham Falls, are more beginner-friendly. E-bikes are not allowed on this trail.

What can I see along the route?

The loop offers stunning views of the Deschutes River, including rapids and waterfalls. Key highlights include the powerful Benham Falls and the dramatic Dillon Falls. You'll also pass by the Deschutes River Bridge and the Benham Falls Takeout, Deschutes River. The scenery features jagged lava rock, ponderosa pine, and vibrant aspen trees, especially beautiful in autumn.

What is the best time of year to cycle this trail?

The trail is enjoyable in various seasons, but autumn is particularly stunning due to the vibrant fall colors of the aspen trees. Spring and summer also offer pleasant conditions. Be aware that mosquitoes can be an issue, especially during warmer months, so bringing repellent is advisable.

Are permits or entrance fees required for the Deschutes River Trail: Dillon and Benham Falls Loop?

Generally, there are no specific permits or entrance fees required to access the Deschutes River Trail within the Deschutes National Forest for day use. However, it's always a good idea to check the latest regulations with the U.S. Forest Service or local authorities before your visit, especially if you plan to camp or use specific facilities.

Is the Deschutes River Trail: Dillon and Benham Falls Loop dog-friendly?

Dogs are generally allowed on trails within the Deschutes National Forest. However, they must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all trail users. Always practice Leave No Trace principles, including packing out pet waste.

Does the trail intersect other well-known paths?

Yes, the route utilizes sections of several official trails. You'll be cycling along parts of the Deschutes River Trail, the Lava-Benham Trail, and the Sun-Lava Trail, among others. This network of paths contributes to the varied experience of the loop.

What should I bring for a touring bicycle ride on this loop?

Given the varied terrain and length, it's wise to bring plenty of water, snacks, and a repair kit for your touring bicycle. Sun protection, layers of clothing, and insect repellent (especially for mosquitoes) are also recommended. Remember to walk your bike near the falls viewpoints for safety.

Are there any specific regulations or safety tips for cycling near the falls?

Yes, for your safety and the enjoyment of all visitors, cyclists are required to walk their bikes near the viewpoints of Dillon Falls and Benham Falls. This helps reduce conflict with other trail users and ensures everyone can safely appreciate the dramatic scenery. E-bikes are not permitted on the Deschutes River Trail.

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