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United States
Oregon
Deschutes County

Deschutes National Forest

The best traffic-free bike rides in Deschutes National Forest

By Fede from komoot

·

Updated May 27, 2026

If you've ever tried to plan road cycling in Deschutes National Forest, you know how overwhelming the options can be. With so many scenic byways and routes winding through volcanic landscapes and dense forests, it's tough to tell which ones are genuinely worth your precious time and effort. You want the real highlights, not just another generic list.

That's where we come in. Our komoot community has meticulously mapped, ridden, and reviewed the best road cycling routes here, saving you the guesswork. This guide cuts straight to the chase, offering a curated shortlist of routes that are truly worth your legs, backed by the experiences of over 400 fellow cyclists.

Road cycling in Deschutes National Forest is defined by its dramatic volcanic past, with routes traversing extensive ponderosa pine forests, high desert terrain, and numerous alpine lakes. You'll find everything from easy, paved loops to challenging climbs with significant elevation gain. Just be aware that some of the higher elevation routes, like those on the Cascade Lakes Scenic Byway, are seasonal and typically only accessible in warmer months.

If you only do one ride, make it the Trail of the Molten Land – Deschutes River Bridge loop from Lava Butte. This easy 20.4 miles (32.8 km) route offers incredible views of volcanic features and follows the Deschutes River, making it perfect for a first visit or a relaxed day out. For something a bit longer with equally stunning river views, the View of the Deschutes River – Sun Lava Trailhead loop from Sunriver is an easy 19.9 miles (32.0 km) that our community consistently rates highly. Dive in and discover why Deschutes National Forest is a road cycling paradise!

If you only do 3 of these routes

  1. 1

    Shevlin Park – Tumalo Reservoir loop from Cinder Cone Natural Area
  2. 2

    Sisters Coffee Company – Indian Ford Meadow Preserve loop from Sisters
  3. 3

    Trail of the Molten Land – Newberry Volcanic Monument loop from Lava Butte

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Shevlin Park – Tumalo Reservoir loop from Cinder Cone Natural Area

74.6 km

640 m

Hard

Sisters Coffee Company – Indian Ford Meadow Preserve loop from Sisters

31.9 km

120 m

Easy

Trail of the Molten Land – Newberry Volcanic Monument loop from Lava Butte

32.8 km

200 m

Easy

View of the Deschutes River – The Village at Sunriver loop from Obsidian Lake

13.5 km

30 m

Easy

Lava Benham Trail – Sun Lava Trailhead loop from Sunriver Aquatics

18.7 km

130 m

Easy

Rimrock Trailhead – Shevlin Park loop from Cascade Lakes Welcome Station

30.9 km

330 m

Moderate

Homestead Lake loop from Black Butte Ranch

17.3 km

110 m

Easy

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1.

Shevlin Park – Tumalo Reservoir loop from Cinder Cone Natural Area

74.6km

05:19

640m

640m

Embark on a challenging road cycling adventure with the Shevlin Park – Tumalo Reservoir loop from Cinder Cone Natural Area, a route that immerses you in Central Oregon's diverse landscapes. You'll pedal through the tranquil old-growth ponderosa pine forests of Shevlin Park, transition to high desert terrain with sagebrush and farmlands, and enjoy continuous, sweeping views of the snow-capped Cascade Mountains. The route also features picturesque crossings of the Deschutes River, showcasing its wetlands and ranches, making for a truly varied and scenic experience.

This difficult 46.3-mile (74.6 km) loop involves a substantial 2095 feet (638 metres) of elevation gain, requiring good fitness for its estimated 5 hours and 18 minutes duration. While much of the route is paved, including improved bike lanes on Tumalo Reservoir Road, be prepared for some significant climbs and potentially a few short unpaved segments. Starting from the Cinder Cone Natural Area, you'll connect to established routes like the Twin Bridges Scenic Bikeway, so plan your navigation accordingly.

What makes this route stand out is its unique blend of ecosystems, offering a rapid transition from high-desert terrain to lush riparian areas along Tumalo Creek and the Deschutes River. The Shevlin Park section provides a car-free paved road, a rare treat for cyclists, and the entire journey offers a chance to spot local wildlife amidst the stunning natural features. It's a fantastic option for experienced road cyclists seeking a long, rewarding ride with ever-changing vistas.

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4.

View of the Deschutes River – The Village at Sunriver loop from Obsidian Lake

13.5km

00:32

30m

30m

This easy road cycling route offers a delightful spin through the heart of Sunriver, showcasing the area's unique high-desert scenery. You'll glide along well-maintained paved pathways, enjoying views of the scenic Deschutes River and passing through charming pine forests and open meadows. It's a relaxed journey, perfect for soaking in the natural beauty and resort atmosphere.

At just 8.4 miles (13.5 km) with a minimal 92 feet (28 metres) of elevation gain, this is an easy ride that takes approximately 31 minutes. The Sunriver area is known for its extensive paved trail system, making this route accessible and enjoyable for all skill levels. Parking is readily available within The Village at Sunriver, which also provides convenient access to cafes and other amenities.

Sunriver stands out as a pioneering bike-friendly vacation spot in Oregon, thanks to its vast network of paved trails that allow safe travel throughout the resort. While the name mentions "Obsidian Lake," this particular route sticks to the paved paths, offering a gentle introduction to the region's unique volcanic landscape and the beauty of the Deschutes River without venturing onto unpaved, technical terrain.

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5.

Lava Benham Trail – Sun Lava Trailhead loop from Sunriver Aquatics

18.7km

00:48

130m

130m

The Lava Benham Trail – Sun Lava Trailhead loop offers a captivating road cycling experience, guiding you through serene ponderosa pine forests and across an otherworldly black lava field. You'll follow the paved Sun-Lava Trail, which eventually leads to the impressive rapids of Benham Falls on the Deschutes River, providing a dynamic blend of natural features and geological wonders. Keep an eye out for local wildlife like ground squirrels and lizards as you pedal through this unique landscape.

This 11.6-mile (18.7 km) route, with a gentle 423 feet (129 metres) of elevation gain, is rated easy and can be completed in about 48 minutes, making it perfect for families or beginner road cyclists. You can easily access the trail from Sunriver Aquatics, connecting directly to the extensive Sunriver bike path network. While mostly paved, be prepared for some brief sections of packed gravel or dirt, particularly as you approach the falls.

This trail is a highlight of the Newberry National Volcanic Monument, offering a unique opportunity to cycle through ancient lava flows and past Lava Butte. Interpretive signs along the way provide fascinating insights into the area's volcanic history. The seamless connection to Sunriver's bike paths makes it a convenient and safe option for exploring the region's natural beauty away from vehicle traffic.

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7.

Homestead Lake loop from Black Butte Ranch

17.3km

00:49

110m

110m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Tips from the Community

Andrus
May 27, 2025, Lava Benham Trail

This 5.5-mile trail packs quite a punch for it's relatively short distance. The multi-use path connects Sunriver to the Lava Lands Visitor Center. It also crosses a number of other trail, which means riders can explore various types and levels of trails based on their own desires and experience levels.

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This is a beautiful spot to stop and spend time by the river. The sound of the water is peaceful along this stretch of the trail.

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mtm05005
May 27, 2025, Lake Aspen

Lake Aspen is a tranquil alpine lake nestled within the Deschutes National Forest. The lake is next to the Sunriver Nature Center, which is popular for wildlife observation along the quarter-mile Sam Osgood Nature Trail that meanders around the lake.

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The Village at Sunriver is a charming open-air mall nestled among the pines. It features a brewery, a cozy restaurant, an outfitter, bike rentals, and souvenir shops. It's an ideal spot to rent a bike for an adventure, or a great place to take a relaxing stroll after a long ride through this delightful small town.

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From here you can see out across the meadows to the volcanic peaks of the Three Sisters directly west of Bend. All of the Sisters stand at over 10,000 feet, with South Sister being the tallest at 10,363 feet.

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Zachary
January 26, 2025, Tumalo Reservoir

There is parking along the side of Sisemore Road, which makes for a great place to start your ride with pretty views across the reservoir. Bull Creek Dam is right next to the parking pull-off.

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This trail is a well-maintained dirt road that runs along the Deschutes River. As you hike, keep an eye out for various bird species such as bald eagles, ospreys, and lesser goldfinches. The trail also features several benches, offering convenient spots to rest and enjoy the surroundings.

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Sue
January 15, 2025, The Village at Sunriver

The Village at Sunriver is a charming open-air mall nestled among the pines. It features a brewery, a cozy restaurant, an outfitter, bike rentals, and souvenir shops. It's an ideal spot to rent a bike for an adventure, or a great place to take a relaxing stroll after a long ride through this delightful small town.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Deschutes National Forest?

There are over 20 dedicated no-traffic road cycling routes in Deschutes National Forest. These routes offer a variety of distances and difficulty levels, ensuring a suitable ride for most cyclists.

Are these routes truly car-free, or just low-traffic?

While many routes are designated as low-traffic, some sections offer truly car-free experiences. For example, the McKenzie Pass Scenic Bikeway often has car-free periods, particularly in spring before the road fully opens to vehicles. Additionally, the Sun-Lava Paved Path within the Newberry National Volcanic Monument is a non-motorized route.

What kind of landscapes can I expect on these no-traffic road cycling routes?

The routes traverse diverse landscapes, from dense ponderosa pine forests and high desert terrain to stunning volcanic formations. You'll encounter views of the Cascade Mountains, lava fields, and numerous alpine lakes, offering a unique and varied cycling experience.

Are there any easy, family-friendly no-traffic road cycling options?

Yes, there are several easy routes suitable for families. For instance, the View of the Deschutes River – Deschutes River Bridge loop from Obsidian Lake is an easy ride with minimal elevation gain. The Sun-Lava Paved Path is also a great option for a relaxed, car-free experience.

What are some notable natural attractions I can see along these routes?

Many routes pass by or offer access to significant natural attractions. You can cycle near the Trail of the Molten Land, explore the Newberry Volcanic Monument: Lava Lands, or see the scenic Upper Paulina Falls. Lakes like Todd Lake and Green Lakes are also accessible or visible from various routes.

What is the best time of year to enjoy no-traffic road cycling in Deschutes National Forest?

The best time is typically from late spring through early fall (May to October). During these months, snow has melted from higher elevations, and the weather is generally mild and sunny. Some higher elevation routes, like parts of the Cascade Lakes Scenic Byway or McKenzie Pass, may only be fully accessible from June to October.

Are there any challenging no-traffic road cycling routes for experienced riders?

Yes, for experienced riders seeking a challenge, routes like the Shevlin Park – Tumalo Reservoir loop from Rimrock Trailhead offer significant distance and elevation gain. The Mt. Bachelor climb, while not entirely car-free, provides a substantial challenge with nearly 3,500 feet of climbing.

Can I find loop routes for no-traffic road cycling?

Many of the routes are designed as loops, allowing you to start and end at the same point without retracing your path. The Indian Ford Meadow Preserve – Sisters Coffee Company loop from Sisters is an example of a scenic loop route.

What do other road cyclists enjoy most about cycling in Deschutes National Forest?

The area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the stunning natural beauty, the variety of terrain, and the opportunity to experience the region's volcanic landscapes and alpine lakes on quiet roads.

Where can I park when accessing these no-traffic road cycling routes?

Parking is generally available at trailheads, visitor centers, and designated access points throughout the Deschutes National Forest. Specific parking information can often be found on individual route pages or at the start of popular cycling areas like Shevlin Park or near the Newberry National Volcanic Monument.

Are there any routes that feature waterfalls?

Yes, the Upper Paulina Falls – East Lake loop from La Pine State Park will take you past the beautiful Upper Paulina Falls, offering a scenic stop during your ride.

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