
3.4
(10)
446
riders
3
rides
No traffic touring cycling routes around Mikuni-sammyaku traverse a region characterized by challenging mountain terrain, deep valleys, and steep slopes. This area, spanning Gunma and Niigata prefectures, offers diverse landscapes for touring cyclists. The Mikuni Mountains feature various peaks and provide extensive opportunities for demanding cycling experiences. The region's natural beauty includes varied terrain, from rugged slopes to areas with more open meadows.
Last updated: May 16, 2026
4.0
(1)
14
riders
76.9km
04:33
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
riders
10.0km
00:42
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
riders
39.6km
02:36
510m
510m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Mikuni-sammyaku
There are 4 dedicated no-traffic touring cycling routes in the Mikuni-sammyaku region featured in this guide. These routes offer a mix of moderate and difficult challenges, ensuring a peaceful ride away from vehicle traffic.
The Mikuni-sammyaku region offers diverse terrain. You can expect challenging ascents with steep gradients, especially around passes like the Mikuni Pass near Hakone, which can feature sections up to 14-16%. Other routes, such as the 浦野川 loop from 安茂里, offer more moderate elevation gains, providing a gentler experience. The broader Mikuni Mountains in Gunma/Niigata are known for rugged mountain terrain, deep valleys, and steep slopes.
While many routes in Mikuni-sammyaku are quite challenging, some sections or shorter loops can be suitable for families. For instance, the 古賀志林道分岐点 loop from 赤川ダム is a moderate 10 km route that might be more manageable. Generally, routes around Lake Yamanaka, after conquering a pass, offer well-maintained and comfortable cycling experiences, which could be more family-friendly.
The best time largely depends on the specific Mikuni Pass you plan to visit. For the Mikuni Pass in Hokkaido, autumn is highly recommended for its stunning autumnal foliage. In the broader Mikuni Mountains, spring and autumn generally offer pleasant temperatures for cycling. Heavy rainfall in summer and significant snowfall in winter can make some routes challenging or inaccessible, especially at higher elevations.
Yes, several routes in this guide are circular, allowing you to start and end at the same point. Examples include the challenging 山田峠 – 渋峠 loop from 長野原草津口 and the more moderate 浦野川 loop from 安茂里. These loops are ideal for exploring the region without needing return transport.
The Mikuni-sammyaku region is rich in scenic beauty. From Mikuni Pass near Hakone, you can enjoy breathtaking views of Mount Fuji and Lake Ashi or Lake Yamanaka. In Hokkaido, the Matsumi Ohashi Bridge is a notable attraction. The region also features numerous mountain passes like Maruyama Pass and the Highest Point of Japan National Road, offering expansive mountain vistas. You might also encounter natural features like Senjogahara Marshland.
Yes, the Mikuni-sammyaku area is home to several beautiful waterfalls and natural attractions. You can find highlights such as Kegon Falls, Yudaki Falls, and Ryuzu Falls. Additionally, natural monuments like Tateiwa Rock offer unique sights along your journey.
The area is rated 3.0 stars by the komoot community. Reviewers often praise the challenging yet rewarding ascents, the stunning panoramic views of iconic landmarks like Mount Fuji, and the peaceful, traffic-free nature of the routes. The diverse natural beauty, from serene lakesides to rugged mountain terrain, is also a frequently highlighted aspect.
Yes, Japan's rail network is very convenient for cyclists. You can easily transport your bike on trains if it is packed in a 'rinko' bag (a special bag for disassembled bicycles). This allows for flexible access to various starting points for routes in the Mikuni-sammyaku region, including those accessible from major cities like Tokyo.
Yes, the region offers opportunities for relaxation in hot springs (onsen), which can be a welcome reward after a day of challenging cycling. Shiriyaki onsen is one such example, providing a chance to unwind and rejuvenate amidst the natural beauty of Mikuni-sammyaku.
The routes in this guide range from moderate to difficult. Two routes are classified as moderate, such as the 古賀志林道分岐点 loop from 赤川ダム, while two are considered difficult, including the demanding 山田峠 – 渋峠 loop from 長野原草津口 with over 1900m of elevation gain. Cyclists should be prepared for significant climbs on the more challenging routes.


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